First Stepper – Reflections that transform Life Lessons into Goals and Fulfillment

Happy new year to one and all!

2017 came and went with a gush of wind. It is crazy but hey we are already in the beginnings of January 2018. And the first full moon of the year has already been in sight. Wow.

  • So how do you plan to go about your year ahead?
  • Do you have a plan?
  • What are your goals?
  • What precious insights from 2017 are you bringing with you to ensure that no mistakes are repeated, and lessons translate into goals manifestation?

If you are as impatient as I am, then I would suspect you are in a hurry to jump right into action, and do the first random thing that comes to mind. Resist the temptation. I repeat.

RESIST THE TEMPTATION.

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I call this post/episode the 2018 Blockbuster Part 1 because this is the first of a two part series, where I will share how you can make 2018 a most spectacular blockbuster of a year for you, by setting it up right, from the start.

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To be honest with you, even though I did my Vision Board for 2017, and because of that I had a pretty good idea what I wanted for the year.

While I also create some powerful tools to help extend my vision board into daily life, there were still parts from my vision board that did not manifest.

One of the reasons was because I did not deliberately reflect on the lessons learnt from the previous year, and include that into my goals and plans for the new year.

This year,

I refuse to repeat mistakes
that can be avoided.

With a little patience.

That is why I am making

First Stepper,
Reflections that transform Life Lessons into Goals and Fulfillment

free for you.

1st Stepper 3D

WHY?

Because my 2018 prayer for you is that you start your year not by seeking what’s outside of yourself. But that

you begin your journey
by going inwards.

By doing so, you will naturally gravitate authentically to what your heart is looking for.

Remember, the first step to what’s worthy is towards your heart. And

anything that takes you away from your heart robs you from true living.

Besides that being my prayer for you, how would pausing a moment to reflect help to supercharge your year?

1. Lessons from the past

Reflecting helps you to learn from the past, and cement the lessons from your experiences.

2. Avoid repeated mistakes.

There is a saying that says the first time you make a mistake, it is an accident. The second time you make the same mistake, it is on purpose. The third time you make that same mistake, it is no longer a mistake. It is a habit.

Mistake, intention or habit, you choose.

3. Gain insights

One precious gem about reflecting on the mistakes that we have made is that it gives us a deeper insight into something we have not noticed before. Or a different perspective on things that can become a game changer for us.

4. Pass it on

Reflecting allows us to share the lessons from our mistakes with others so that they don’t have to go the hard trodden road that we already did. Sharing is caring. Why reinvent the wheel?

5. Happiness in a can

Reflecting does not only apply to the negative episodes in our lives. It also extends to the happy experiences we have. Reflecting increases the joy we have gleaned from these experiences, and reminds us how to have more of it in our lives. It’s happiness in a can! 🙂

6. Sparks your creativity

Often times, when we reflect deeply on what has happened, the other possibilities that could have happened if things were done differently, you will suddenly have an intuitive hit! Creativity is heightened in your reflective state. Sparks can fly!

7. Know Thyself

Aristotle once said,

‘Knowing yourself is the
beginning of all wisdom.’

What better way than to reflect on your past feelings, thoughts and actions? 🙂

Reflection.

This is the Part 1 of your blockbuster magic tool. Using reflections from lessons learnt in 2017 to transform into 2018 goals and fulfillment.

Are you ready to activate your first blockbuster magic tool?

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First Stepper is a free program which is Step 1 of a 12 Steps Goal Setting Program called Let’s Step! I am giving it free, to encourage you to use the power of reflections, to create a more meaningful and laser focused 2018 for yourself.

Let’s Step! Goal Setting Program has three Focus Areas to it, and each area has four steps to it. Given that First Stepper is part of Focus Area 1, I will just briefly share about the goal of Focus Area 1 of Let’s Step!

The goal of Focus Area 1 is to guide you to a place of raised awareness and clarity through

  • Reflecting the realization and wisdom that the recent past has to offer,
  • Defining the desired areas for change and for excellence,
  • Establishing powerful reinforcement structures, to ensure the highest possibility for the fulfillment of the goals you declared.

So speaking of reinforcement structures, as step 1 of Let’s Step! Program, First Stepper is the first reinforcement structure set in place, using the power of reflection.

American philosopher and psychologist John Dewey says,

“We do not learn from experience…
we learn from REFLECTING on experience.”

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The positive effects on reflection was confirmed by a research done by the Harvard Business School indicating that

Dedicating time to reflect on your life and work regularly have an affect on performance.

Enters First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment. 🙂

So before you dash off clueless into the the year, let’s take some time to reflect on how the last twelve months have been for you. The yeahs!, the eeeeks!, the should haves, the shouldn’t haves, and so on.

Let’s reflect and see what gems you can learn from it. By doing so, you can be sure that

when it’s time to set goals, you are doing it with crystal clarity.

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You can be confident that when you have reached your goal, it is truly what you wanted because you took the extra crucial step to reflect, before setting your goal for the year.

Here, I will take you briefly through some of the questions in First Stepper that you can reflect on, with some personal examples to help you along.

However, you are encouraged to take First Stepper properly, and put yourself in a quiet environment where you can write down your answers, and do a proper full-fledged reflection.

In the last 12 months, what have been your greatest pride in work, family & friends, and personal development?

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Personal development can be in the mental, physical and spiritual sense. It can also be however you are comfortable to define it. It’s your reflection piece for yourself! 🙂

As for me, one of my deepest satisfaction for 2017 was the unexpected creation of Shakti on Fire Podcast. It was a natural extension of my book, From Zero to Shakti.

It was borne out of a desire to expand the conversations in the book further, revolving around themes such as self compassion, forgiveness, courage and authenticity.

Imagine you are being featured on the cover page of TIME magazine, what would it say about you? How would it describe you?

Are you satisfied with that? If not, write down what you would have preferred instead.

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If I were featured in TIME magazine, I would like to be described as the trailblazer for Shaktis empowering the world. It best summarized my One Million Shaktis, Three Million Sparks dream.

SOF Pledge

What closure or completion from the last 12 months would you want to focus on finishing up in the next 12 months in terms of work, family & friends, and personal development?

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What are the sacrifices you would be required to make, in order to make the completion mentioned in your previous answer?

What are the qualities you will need to cultivate in yourself in order to support the completion required?

E.g. Patience, Focus, Creativity.

For me, I will need to have endurance to stay the course, when things get tough. I need to cultivate a sense of initiative, taking the first step. In order to do that, I also need to manage my fear, that stops me from taking action.

I also need to have self awareness to manage my negative self talk and excuses, whenever it arises.

What is the worst thing that can happen if you do not complete what you set out to do?

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Imagine that you have achieved your goal(s), how would you feel? How does it mean to you? What are the implications?

What was most exciting/satisfying about the last 12 months?

  • What were you doing?
  • Who were you with?
  • Why was it exciting?
  • What would be ONE word you would use to describe how you feel about it?

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Going for my first bachata bootcamp in SILF was a huge accomplishment for me. Especially since I went into it thinking that it was a beginners bootcamp! I was petrified and utterly stressed out to be on stage performing in the front line in front of dancers. I was far from perfect but I did it. 🙂

I felt EXHILARATED!

If this is something that you would like to have more of, how would you want it to be better?

  • Or bring it to the next level?
  • What’s next?

What was most regrettable about the last 12 months?

  • What were you doing?
  • Who did it affect?
  • Why was it regrettable?
  • What would be ONE word you would use to describe how you feel about it?

If you were given a second chance, what are some of the things that you could have done differently in the last 12 months?

I would have made time to learn and experiment on how to be a better and more active listener. I would have researched on how I can make that happen, and actively practice and apply what I have learnt. I think it would have made great difference in my relationships with people.

What is the greatest learning lesson(s) you have gained from the last 12 months?

How would you translate that learning into your life? What practical steps will you take moving forward?

Looking at the last 12 months, when did you allow fear and doubts to hold you back from getting what you wanted?

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What would you have done differently?

What was non-inspiring/dreadful for you about the last 12 months?

How do you intend to change it for the next 12 months?

  • Remove it?
  • Adjust it?
  • Replace it?

In three words, describe the person that you were for the last 12 months.

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My three words are learner, achiever, artiste.

In three words, describe the person that you are going to be in the next 12 months.

My three words are learner, influencer, artiste.

What is the difference, if any? Why the difference?

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How are you going to materialize the difference?

If you have been seriously answering these questions meditatively and thoroughly, well done!

Congratulations, you are definitely on your way to transform precious life lessons learnt in 2017 into meaningful goals for 2018, that will led to immense satisfaction and fulfillment for you.

So take a deep breath, sleep over it too if you want to before coming back to review all that you have written.

From there, see what arises for you. New insights, goals and aspirations for the new year. Write it all down.

Listen to your heart.

Hold on to these precious notes for you will need them for the

next post/episode where I will reveal Blockbuster Part II.

Thank you for taking the time with me to reflect on your 2017 life lessons. I find the idea that I will not be repeating mistakes I made in 2017, because I made time to learn from it already very satisfying.

Sometimes the way to move forward is to move backwards. And

Sometimes the fastest way
is to move slow.

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Don’t forget who won in the end! The tortoise! 😉

Let’s make your 2018 a most spectacular blockbuster year ever!

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For those of you who have not been thorough in this exercise, don’t forget to get started properly on your First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment.

It’s free.

Start 2018 with clarity and purpose.

Leaving you with this beautiful quote from Rumi.

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GRAB YOUR FIRST STEPPER HERE!

In the cycles of our lives, there will be some beginnings that seem bubbling with beautiful promises. There is a delicious air of anticipation.

While it is definitely well and good to be motivated, with the exciting pulse  of new possibilities, it is vital to remind ourselves that

nothing happens without

intention and commitment.

Oh, what a downer. But it isn’t. It means you get to play. Take out the blank canvas and dream.

  • What medium would you like to use?
  • What would you like to draw?
  • What kind of colour would you be using?

Possibilities are infinite.

The blank space is inviting you to

fill it up with what inspires you.

This is exactly how I view vision boards. They are such a powerful tool to employ in the beginning of the year, or in a new phase of your life. You engage your mind and your senses, to decide what are your goals for the way forward.

Investigate what inspires you, and is worth your time and effort. You prioritize them, and declare it on your vision board.

As I started working on mine,

I just got more and more energized.

There is so much power in putting down on paper what was till that point, merely drifting thoughts in my mind.

I observed the same response from my clients. As I guide them to imagine, and to claim what they want to be theirs,

their eyes sparkled.

It was so intoxicating for me to watch someone else weave their dreams into their vision board. Truly magical.

When it was all done, I heaved a sigh of relief and contentment. It felt like a huge brain dump. Except that what I was releasing, were very pleasing things that were close to my heart.

As I look intently at my vision board in its entirety, my heart started to sing. It was almost too much to bear, to gaze at all that I desire at one glance. I felt true soul magic at work.

I also felt the newfound determination

to see it to its completion.

One of my clients thanked me after our vision board magic session, and shared that it had helped her resolve a lingering dilemma for the last two weeks. She was considering a study bond from her company, which was a very crucial step for her. But she had reservations and doubt.

In the course of drawing out her intentions for her work onto her vision board, she suddenly realized that the answer from her heart was a yes.

All the fears and concerns that had kept her immobile all these time, melted away.

Such vision board magic!

The way I do my vision board is radically different from the usual vision boards out there. My version of vision board comes from years of trials and error.

I did not want to just create yet another vision board for the new year, without acknowledging the parts that didn’t work for me the year before. I also wanted to make sure that my vision board is a board that works, with visions manifested.

Hence, together with my own observations and feedback from my clients, Vision Board Magic (VBM) was born.

The potent secret ingredients in VBM adds an alchemical element to the vision board, that helps it to become more accessible in daily life. After all, you can’t go everywhere with your vision board.

But what’s the use of a vision board that does not weave its magic in your daily life, to manifest what’s on it?

Vision Board Magic – Magic Amplification.

Today, I will share two of these potent ingredients of Vision Board Magic. When these ingredients are thrown into the pot, it will change a pretty picture board on your wall, to a board that works and visions that manifest.

Before we move in that direction, I want to make it clear what vision board is and more importantly, what vision board is NOT. That will ensure that your vision board is created with conviction, and delusions-free.

  1. Vision board is NOT a magic pill.

    Just because you made time to create a most beautiful vision board, does not mean that it will now automatically manifest by iteself. Tough luck Shakti but you need to commit, and do the actual work to ground your goals into reality.

    Your vision board is the modest seed that you have embedded into the soil. It is not the blossoming plant. You actually need to water it, care for it, and give consistent time and attention for the beautiful flowers, that is waiting to bloom.

  2. Vision board is a magnifier.

    Your vision board not only activates your goals, and it is brought to the forefront of your conscious mind. It reveals to you where to focus your attention, and what to look out for in your daily life.

    In doing so, it magnifies your visions powerfully on the energetic level. A compound effect is generated towards your goals, your efforts and your intentions.

    The more you act on your vision board, the faster you snowball towards your desired outcomes. The law of synchronicity is also activated. You start to attract ‘coincidences’.

  3. Vision board is not for the chicken-hearted.

    The Cambridge dictionary defines vision as the ability to imagine how a country, society, industry, etc. could develop in the future and to plan for this.I repeat, and … to … plan … for … it. That is what you are doing with your vision board, something a chicken is unable to do.

    A chicken does not aspire to be an eagle, it doesn’t even spend much time looking up! It is busy pecking for food. Neither does it have the notion to admire the sunset or the sunrise.

    Vision boards are for people who have the guts to dream, to visualize a desired future for themselves. Who is willing to have the faith, even if they cannot see the path ahead, at the moment.

    In short, vision boards are meant for visionaries.

    Are you a visionary?

Alright, now that we have that clarity and reality-check, it is time to reveal two of my Vision Board Magic secrets to you.

Are you ready?

Vision Board Magic Secret Ingredients

1. A Vision Board Magic is a Being Board.

  • Have you ever created vision boards before?
  • Have you ever looked back at your board one year later, and wondered ‘why on earth was that goal on my board?
  • Have you ever achieved what was on your board, and then felt disappointed, because it did not satisfy you at all?

The antidote is to think of your vision board as a representation of your BE-ingness. It is not about what you want to do, what you want to have, etc.

It is about who you are BE-ing.

Which area of your BEing-ness are you focusing on this new year or this new phase of your life?

What was put on your board might be things that you thought would made you happy. But it didn’t. I thought long and hard about it after reviewing my own board.

Then, it struck me like a bolt of lightning. Because I was focusing on the wrong thing. I asked myself what kind of board would I like to make moving forward, that will not repeat this sense of dissatisfaction again.

I realized I was moving in the opposite direction. Instead of being so occupied with what I want to achieve, what I want to have,

I should be focused on WHO I want TO BE.

I wanted

to create vision boards that

satisfy my last breath with a smile.

I suspect that I do not really care what I own or achieved in that moment, in my last breath. I WILL care about how I have lived my life and used up all my energy to be the kind of person I want to be.

What better insurance for that

than your vision board?

Provided you are committed to your Vision Board of course.

That was a real game-changer for me. So now the heart of my vision board comes from who I want to be, and it branches out to what that means in terms of the activities I will engage in, the projects that I will take up, the possessions I want to work towards, the  commitments I will make, etc.

All of which, will express that kind of ‘last-breath satisfaction’ for me.

2. Know Your Why

“He who has a why to live for

can bear almost any how.”

― Friedrich Nietzsche

Another element that you will not find in other vision boards, is the why. We all know about the why, Simon Sinek got everyone into a frenzy with it.

And, rightly so.

If knowing your why is so crucial,

then why is your why

not on your vision board?

Vision Board Magic includes the all-important-why on your vision board. Again, this was added based on observing my own behavior. I noted that there were times when I felt a sense of dread looking at my vision board.

It reminded me of the amount of work I needed to put in to make things happen, and all the things I have not done yet. Why was I feeling dread?

Because I have forgotten about my why.

What is the simplest solution?

Include your Why in your Vision Board Magic! It’s your vision board so put it in any way that makes sense to you. Make sure that it is clearly visible.

The toe pads of geckos contain tiny hair-like structures called setae, which helps it to stick to surfaces so it does not fall.

The Why on your board is one of the several setae in Vision Board Magic, that helps your vision board sticks to your daily life. 

In your stressful or tiring moments, looking at the why on your board will energize and refocus your energy and attention. Split-second re-calibration.

Your purpose in life is to find your purpose and give your whole heart and soul to it”
― Gautama Buddha.

The Being-ness of a Vision Board Magic does exactly that. It helps you define your purpose, and to give your whole heart and soul to that purpose by translating it into the sub-branches in your vision board.

Thank you for reading.

GIMME MORE GOOD STUFF!

1. First Stepper on Shakti on Fire Podcast

If you want to listen to the podcast episode of this blog post, click here.

2. Using the 4 Elements to Actualize your goals and vision

Have a most fruitful heart-satisfying 2018 ahead! 🙂

Story SMASH!er

Joy Leng

SS Contact

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E-motion The Movie

If your subconscious mind
is 1000 times more powerful
than the conscious mind,
what controls it?

I thoroughly enjoyed watching E-motion. Apparently, there is a 2014 version. And this is a summary description on IMDb,

E-Motion is a factual documentary that explores how human emotions affect the physiology of the human body and how once negative emotions are replaced with positive emotions bona fide physical changes occur. A team of emotion experts from around the world share their wisdom and negative emotion clearing methods to show humanity the path to health and enlightenment.

The amazing accolades collected by the 2014 version is impressive.

  • Official Selection ILLUMINATE Film Festival 2014
  • Official Selection AWARENESS Cinema Festival 2014
  • Winner Golden Award WORLD FILM AWARDS 2014
  • Official Selection ASHEVILLE Film Festival 2014
  • Official Selection MONARCH Film Festival 2014

It has been inspiring and thought-provoking for me. It is such a joy to share the precious gems in it with you. I know you are busy so here you have it in a easy to read format. Do read it mindfully! 🙂

Featuring

HIGHLIGHTS

  • When we don’t work through our stuff, it manifests as diseases.
  • Every dis-ease that we experience are emotions, memories that are buried in our subconscious, that’s been triggered.
  • All organisms in nature are designed for short term stress, except for humans. We have the capacity to recall memories for a long time and stressing our system all over again when we do that.
  • The protective mechanism in our mind suppress these memories and feelings, not just in our minds, but also in our bodies. The evidence is muscular tension.
  • The human body is really nothing but energy zipping around in the speed of light.
  • Emotions means energy in motion. It’s our thoughts that create our emotions. And our emotions create our behavior.
  • When you hear people telling the same story over and over again, they are really suffering in their story.
  • We have been taught to resist the things that don’t feel good, instead of feeling the things that don’t feel good.
  • We look outside for answers. But the answers are inside because our feelings are inside of us.
  • 9% of our energy is used to suppress energy from our past.
  • Your biology is your biography.
  • Symptoms are the body crying out, telling us that there is something wrong there.
  • We are not made wrong. We are not broken. We are not missing anything.
  • If we allow the emotions to last for hours or days, it’s called the mood. If we keep allowing the same emotions to last for weeks or months, it’s called the temperament. If we keep at it for months or years, its called a personality trait.
  • So often people think that they have forgiven somebody, but they haven’t. Because their bodies are expressing the unforgiveness.
  • Being willing to be vulnerable and feeling again, is the first step to healing and finding our joy.
  • The placebo effect is proving that the mind can heal itself, despite of the sugar pill or the fake operation.
  • The subconscious mind acts as a broadcasting signal.
  • True transformations comes when we break free from the chains of the emotional addiction. The side effect of true transformation is called joy.
  • The emotional patterns we carry in our subconscious mind influence our relationship with money, and our relationship with each other.
  • The subconscious is a holographic archive of your existence, of every moment of your life.
  • The same emotions that is going on outside of you is also going on, inside of you. The blood is pumping these chemicals; of frustration, of jealousy, and of anxiety.
  • Our cells have these protein receptors site that binds these molecules of emotions. The amazing thing about these receptors, is that it is the same receptors that binds heroine. So guess what? We are addicted to our emotions.
  • We can take one energy of any type, and transform it into another energy.
  • The Ho’Oponopono Process:
    1 – I am sorry.
    2- Please forgive me.
    3 – Thank you.
    4- I love you.
  • If I wasn’t afraid, I would …
  • It is not fear that keeps us trapped. It is hiding from fear.
  • The biggest cloud to our perception is fear.
  • We move from the selfish state, which is driven by hormones and stress, to the selfless state, where we really want to contribute, and to make a difference.

It will be a nicer experience for you to watch the actual movie, so if you like, you can check out E-motion documentary here or the 2014 version in IMdb.

This movie has been heartening for me, given that I am also starting to place more emphasis in the healing aspect of my work as well.

As a newly certified Aroma Freedom Technique (AFT) facilitator who can use the AFT process to help clients clear blocked feelings, emotions and memories from the past, you can imagine how in sync I felt with the movie.

Let’s all do the work. Allow yourself to feel your emotions again.

QUICK EXERCISE

For the next 7 days, for at least once a day, pause for a moment and ask yourself.

1. How do I feel right now? (One word, feeling word)

2. What do I need right now? What can I give to myself right now?

3. If you can, record/journal it.

4. Review your journal at the end of the week.
It will be interesting to see what new insights you get at the end of it.

5. Share your insights with me with you like! 🙂

6. Share this post with someone else and encourage them to do the exercise.

If you struggle to identify your feelings, trust me, it is very normal. And you can use the emotion wheel to help you. So hey, be patient and be kind to yourself in the process. 🙂

Let the healing begin.

FREE RESOURCES

As starters, here are some free resources.

Firstly, go to www.shaktionfire.com where there are many complimentary healing and empowering tools ready for your easy download. ALL episodes come with at least ONE free gift. 🙂

I especially recommend these episodes –

  1. Emotion Body Code with Rimi Yoshida
  2. Ayurveda with Dr Jyoti
  3. EFT Tapping with Brad Yates
  4. Aroma Freedom Technique (AFT)

Lots of good stuff there for you to check out.

OR

  • here is a quick link for you to download a
    free audio
    that walks you through the 12 Steps of Aroma Freedom Technique that you can do on yourself and
  • a Negative Thought Plots exercise based on Cognitive Behavior Therapy (CBT). After all, as was mentioned in E-motion movie, it is our thoughts that causes our emotions.

Whatever it is, start small,
do something.

Download the free AFT audio here.

*** If you would like to book for a coaching / counseling / Aroma Freedom Technique session with me, here is the link.

Namaste.

Story SMASHer,

Joy

~ Nurturing Resilience, Vitality and Self-love in Women ~

14 Days Aroma Freedom Technique (AFT) Challenge

Ever had an idea that just keeps following you around like a phantom ghost for weeks and months?

I sure have plenty of such experiences. So when I found Aroma Freedom Technique, I was so curious how it might help me to stop procrastinating and up my game.

So I decided to experiment. I did AFT sessions for myself for two weeks. It was a very illuminating experience for me. My goal went from a vague sentence to clearer and more specific intentions, as I did more AFT sessions on the same goal.

I also grew in confidence on the possibility of achieving my goal. In addition, I got a lot of clearing done, processing negative memories and feelings from the past.

As always, some of the memories surprised me. I didn’t even consciously remember those episodes of my life, much less realized that they were hindering me achieving my goals.

I felt lighter as a person and I could feel more of the energy flow in my body. I was in touch with my own physical body. It was an amazing experience.

I noticed that I was also less agitated, or affected by my surroundings, or by what others said, that might have ordinarily bothered me.

I was just singularly focused on achieving what I wanted. I was clear headed. I liked the way I was being. And then I thought, wow, I bet lots of people can do with such a helpful challenge themselves.

Comes the birth of the 14 days AFT Challenge. 🙂 As always, helping you with what I have experienced and benefited personally.

In this challenge,

I will not only be supporting you
as a certified AFT facilitator,

but also as your coach.

That will powerfully intensify the transformative process for you to achieved your desired outcome.

Whatever your goal is going to be, we are here to manifest it together, with the help of AFT.

How would life be like 14 days
after your challenge?

Only one way to find out!

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

WHAT DOES IT CONSIST OF?

  • 1 Discovery Call (30 mins)
    – Let’s discover and clarify what is your intention for the 14 days challenge.

  • 5 AFT Sessions (5 x 40 mins)
    We will have AFT sessions on every alternate days to help you to
    – remove the barriers surrounding your goals,
    – refine your goals and
    – eliminate rising challenges as they come to clear the path to fulfilling your intention.

  • 2 Accountability Calls (2 x 15 mins)
    One ACCOUNTABILITY CALL FOR EACH WEEK TO SUPPORT YOU
    – FOR ANYTHING THAT NEEDS TO BE ADDRESSED IMMEDIATELY AND
    – TO HOLD YOU ACCOUNTABLE FOR THE INSPIRED ACTIONS THAT YOU HAVE COMMITTED FOR THE INTENTION.

  • 1 Kick Next Ass Session (40 mins)
    – ASSESSING THE OUTCOME OF YOUR CHALLENGE AND
    – PLANNING FOR THE NEXT INSPIRED COURSE OF ACTION.

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

Discovery call is free even if you do not wish to do the challenge, so what are you waiting for?

Say yes to goals fulfillment!

Book your discovery call here.

COLLABORATION INVITATION

  • Like what you see?
  • Keen to be my affiliate and support others?
  • Have ideas on how we can work together and create more value for the world?

I am all ears! 🙂

Let’s create more co-abundance!

Book our call over here and let’s chat!

Namaste,

Joy Leng

Story SMASH!er

 

 

 

 

Story SMASHer Coaching Program

This coaching program fills me with so much excitement and joy, because it very much also signifies my own personal growth and healing process.

Bringing to you what has worked powerfully for me,

with the intention that it will do the same or more for you.

We all have stories in our head.

Stories about ourselves, the people around us and the world we live in. Using stories to make meaning, and to make sense of our lives is a very instinctive part of the human psyche.

In fact, that is how cultures have been created and preserved through the years. Myths, legends and even rumors, are stories that we make, stories that we share, that make US go round. It’s like casting magical spells.

The question is,

Are you concocting the right spell
for a joyful you?

Come to think of it, was it so long ago when our ancestors and even until today, the primitive societies or aboriginal cultures still continue sharing stories around the fire.

So, what stories do you have about yourself?

What stories have you been living on a daily basis as if they are real?

It is called the self-fulfilling prophecy. 🙂

  • What have your stories manifested in your life?

  • Are they stories of redemption? Or are they stories of contamination?

  • Do the stories you weave nurture and nourish you?

  • Do you feel joy and peace from the world you have built through your stories?

  • What stories from the past that has helped you ‘survive’ then, do you still carry on with you?

  • What stories from the past that was created by a hurt and lonely child do you still act out, because you do not know how else to respond?

Ever hear a scary story or watch a horror movie that kept you up through the night?

Ever heard an inspiring story and felt motivated to act on an overdue dream?

Then you would know that

the power of stories cannot be underestimated.

What more the stories you are telling YOURSELF?

Stories, like energy and ideas, are so intangible and yet so captivating. Once it hooks your attention, there is no turning back. You become fascinated and engrossed.

And yet, others might have no idea how that story or that idea is influencing you.

It’s potent invisible power.

  • What potent invisible power is steering the wheel of your life?

  • Do you have the awareness to discern?

  • Do you have the courage to find out?

  • How willing are you, to do the work, to claim back joy and peace in your life?

These stories that you are telling yourself defines so many aspects of you; how you behave, what you say, how you feel, how you motivate yourself, and even how you self-sabotage.

Whether you are conscious of it or not, you are living out these stories anyway. They are always there, determining your every move.

  • Are you living a life on autopilot, dictated by these invisible stories?

  • Are you living a life of awareness, conscious of the stories you have about yourself and the world, mindful to live out self-nurturing stories?

  • What is the central story you have about yourself?

Do you even know?

MY STORY

I spent thirty years living a story of
‘I am unworthy and unlovable.’

This was a story weaved by a child, who felt abandoned and unworthy. I continued into adulthood, living from that disempowering space.

I was driven to collecting as many certifications as I could. I was very competitive, and highly judgemental of myself, and the people around me.

Everything that I did or thought was based on the anxiety of having to prove my ‘worthiness’ to myself, and to prove that I am ‘lovable’ to the world.

I was an educated, attractive and deeply depressed young woman.

Deep down, I still felt
unworthy and unlovable.

Sounds familiar?

It took enough pain for me to decide to do ‘radical therapy’ on myself, and to commit to eliminating this story, and to anchor in a more self-nurturing story of

I am an authentic, intuitive,

powerful and playful Shakti.

That journey was ironically triggered by my desire to be an empowerment coach for women. In the preparation process, it occurred to me that

I was the first woman

I needed to help heal and coach.

That began a series of events, therapies, rituals, Warrior Goddess training, SheDance training, Aroma Freedom Technique (AFT) training, and many other inspired actions.

It was hard and heart work,

but it began my healing journey, my long pilgrimage back to myself.

Warrior Goddess Training with Heather Ash Amara in Sedona, USA.

It also blossomed into a beautiful autobiography book, From Zero to Shakti.

So here,

I invite you to take my hand
and do the same
for yourself.

Get connected with your heart, and start examining the stories that you are carrying with you. I am here with you, every step of the way, and I will be your cheerleader!

Story SMASH!er was lovingly crafted, based on my own experience, for this very intention, to start you on your way back home to yourself, through self-nurturing stories. 🙂

If you are willing to commit
and to do the work,
read on.

Book your free discovery call here.

Let’s begin.

This is what I will do with you. 🙂

MAIN MODALITIES

The main modalities that is used in the program are

  • Narrative Therapy,

  • Cognitive Behavior Therapy (CBT),

  • Aromatic Freedom Technique (AFT),

  • Mindfulness practice,

  • Life coaching techniques

  • Fun, laughter and humor! 😉

SUPPORTING RESOURCES

Other supporting tools that we will also be using (this is not an exhaustive list) includes teachings from

  • Warrior Goddess Training (Heather Ash Amara)

  • Choice Theory Reality Therapy (William Glasser)

  • The Work (Byron Katie)

  • Nonviolence Communication (Marshall Rosenberg)

  • Neuro Linguistic Programming

  • SheDance (Areeradh K Tri-Siddha)

  • DiSC Psychometric Profiling

DURATION

  • The program is a 6 MONTHS commitment to give us enough time to do a thorough SMASH and TRASH! ‘house cleaning’ before moving on to anchor new self-nurturing stories.
  • There is also a 3 MONTHS option, but results might be less impactful due to the time constraint.

PHASES

Phase 1 – SMASH and TRASH!

  • Identifying weeds
  • Removing weeds

Phase 2 – SELF NURTURING

  • Choosing your seeds
  • Planting the seeds
  • Watering the seeds
  • Harvesting the love

WEEKLY COMMITMENT

The estimated time investment every week will be about 3 hours.

Every week you will have to attend/do –

  • 1 SMASH!ing Coaching Call

    to begin our inner work for the week, (80 mins)

  • 1 Alignment Call

    in mid week to check on your progress, and to share whatever you might want immediate support with, (15 mins)

  • 1 Reflection Email

    that captures the totality of your insights, reflections, thoughts and challenges for the week, as you work through the contents of your SMASH!ing/Alignment calls, Shaktified!, Shakti Dare and SMASH! Diary. (15 mins)

  • SMASH! Diary

    involving daily diary entries, where you are invited to write at least 5 sentences, that summarizes your reflections and insights for the day, and if you like, set an intention or goal for the following day. (20 mins p/wk)

BONUSES

  • Shaktified! (Worth US$400)

    a fun component of Story SMASH!er Program which extends the work that we are doing together, to support you in an all-encompassing holistic manner, as a Shakti (woman standing in her Divine Feminine power).
    This is where the support resources comes into the process, and the Shaktified! activity differs weekly such as Warrior Goddess lessons, Aroma Freedom Technique (AFT), TMRT, Shakti on Fire Coaching Series for Women, etc. (40 mins)

  • SHAKTI Dare

    is an activity, that is aimed to push you beyond your comfort zone. It is meant as a friendly dare for you, to have fun and more playful moments in your life.

    Story SMASH!er program can be intense as you do deep work to rewire your brain, re-author your stories and re-align with your heart.
    The goal of SHAKTI Dare is to help balance you energetically while you do your inner work. (10 mins)
    After all, who says inner work has to be oh so serious all the time? 😉

  • DiSC Profiling (Worth US$100)

    DiSC is a behavior assessment tool based on the DISC theory of psychologist, William Moulton Marston, which centers on four different behavioral traits: dominance, inducement, submission, and compliance.
    You will get your own free DiSC Profiling report to gain greater insights into your own motivations and behavior.

  • Credits Rebate (Worth up to US$300)

    Sometimes it will be tough going because we are doing hard and heart work here. In order to encourage you to stay the course, I will be offering $200 credit rebate (for the 3 months program), and $300 credit rebate (for the 6 months program).

    When you have succeed in finishing your coaching (YEAH!), you will be given credits, which you can use to offset whatever additional/other services I offer outside of your Story SMASH!er package. At no additional cost to you!

    On top of it, I will also allow you to use this rebate, as a gift for someone else. Let’s encourage healing and spread the love around. 🙂

BONUSES UP TO US$800!!!

YOU ARE UNIQUE

You are wonderfully unique and rightly so. The pace of the coaching and how we will move through the different phases, will be determined by your evolution in the process.

This program is for your growth and your nurturing, so YOU, will dictate the pace and our progress. 🙂

DO YOU HAVE WHAT IT TAKES?

Yes, as you would have realized by now, this is NOT a program for the half-hearted, or the indecisive.

It is meant for women who
~ has enough of the pain,
~ really want the change,
~
who is committed to doing the required inner work, to unleash their
Shakti (Divine Feminine power).

Book now for your free discovery call with me.

What do you have to lose?

Hmmm…

How about disempowering stories, negative memories and feelings and a disillusioned future? 🙂

And to encourage you, I will give you an e-copy of my book, where you can read more about my personal journey to self-healing and empowerment and how I re-authored my stories.

Come back home dear Shakti, it’s time.

Check out my podcast interview
at Angel Heart Radio
about Story SMASH!er Program.

Free gifts –

Book your free discovery call here.

COLLABORATION INVITATION

  • Like what you see?
  • Keen to be my affiliate and support others?
  • Have ideas on how we can work together and create more value for the world?

I am all ears! 🙂

Let’s create more co-abundance!

Book our call over here and let’s chat!

Namaste,

Joy Leng

Story SMASH!er

 

 

 

 

An Aroma Freedom Technique (AFT) session

Having been doing AFT sessions for others, I instinctively felt it was time to do an AFT for myself again.

AFT is a relatively new modality for many people so I understand there is probably a lot of curiosity and perhaps, even hesitation about it. Hence it might be insightful to give you a glimpse of the AFT session that I did today.

Given that it is a private AFT session for myself, I will not be revealing all my dark secrets (LOL!) but definitely enough for you to have a concrete and intimate peek at the process and what the client might be experiencing, in varying degrees and forms.

I began my AFT session with a positive affirmation made in the present tense. When I rated how possible it felt in the moment, it was a very low 2. 2/10.

The negative voice was telling me,”You are a joker. How is that possible?”

I felt a sense of heartache. I felt hurt. It was residing around my heart area. There was a rising sensation of nausea at the back of my throat.

Digging back into my past, I recalled an incident involving one of my earliest boyfriend. It was about fifteen years ago when I found out something about him, that totally broke my heart.

The memory took me off guard. Using Memory Release Blend from Young Living Essential Oils (YL), I rubbed the oils in my palms and inhaled in deeply. I felt an urge to ‘lean on’ the oils for some refuge.

I was certainly not expecting it but in a few minutes, quiet tears were welling up. Before I knew it, tears were streaking my face. A gentle wave of hurt sensation was coming up. I started to feel an ache in my stomach too. I allowed myself to cry and to feel it all.

As I continued to breath in the oils, gradually, the memory and the hurt feeling faded. A new thought came to my mind. ‘I can do this.’

Looking back at my affirmation, I rated it again. This time it was 3/10. Nothing spectacular, just one notch up. Pushing on. I felt the negative voice leering at me,”Haha. Ya right. you are a liar.”

Anger shot up in my heart. I can feel it in my chest area. And my face had tensed up. Traveling through time, to find a time where I felt the same anger in my heart, an angry episode from last night quickly ride up. It was an incident where I was accused and judged, without any chance for clarification.

Using the Belief Blend from Young Living (YL), I inhaled deeply, focusing on the feeling, the bodily sensation and the angry memory. It took a while but eventually, I felt the intensity of the anger reduced. Something in my mind said,”You do not need to let other people’s rage affect you.” Hmmm…

Revisiting my affirmation, I gave it a score again. 4/10. Clearly a process of baby steps. Moving forward. The negative voice retorted,”Give it up Joy. This is hopeless.”

I felt despair hearing those words. That feeling moved around my neck and throat area. Doing time travel again, I remember a time when I felt the same. It was a few years ago when I felt trapped in a relationship with truth stuck in my throat.

Going back to Memory Release Blend, I inhaled it all in. Tears came again. My heart ached. And then it all faded, the despair in my throat, the ache in my heart, like a faraway dream.

A new glimpse of hope came to my mind. It said “It’s (the incident) all over now.”

Glancing at my affirmation again, this time it felt like a 5/10. Another gentle step up the ladder. The negative voice said,”Alright. Be that way.” I sensed determination rising up to my heart.

I remembered feeling the same way, when I first started my pole dancing studio in 2005. Sheer determination. Belief Blend felt like the perfect partner in crime for this moment.

Inhaling the oils deeply increased my sense of determination. My mind perked up. “I have done this before. I can do it again. I will survive and thrive this.” Woohoo! I am feeling very good right now, that much is for sure!

Giving my affirmation a final rating, it is now a 6/10. It went from 2/10 – 3/10 – 4/10 – 5/10 and is now a 6/10. Wonderful!

As I meditated on my affirmation, I realized that it has morphed into another affirmation, – ‘I am resourceful, powerful, intuitive and abundant.’ I wrote down my new ally.

I have decided that the perfect power pose for this powerful new affirmation has got to be the yoga warrior pose.

I inhaled in Transformation Blend from YL and went into my power pose, verbalizing my affirmation with conviction. I did that twenty times.

I always enjoy feeling a firm shift, when I start saying it on the eleventh time onwards.

Sitting back down with a new vigor, I decided on the inspired action I will take moving forward. I shall not be too ambitious and I will just do this one task moving forward for the next five days and evaluate my progress.

That was the experience of my AFT process this afternoon. I hope you had found it insightful. Of course, it will vary from individual/affirmation to individual/affirmation.

I am feeling a little fragile, given the unexpected ride of emotions from unhappy incidents from the past. Wow, I didn’t know they still affected me.

This is what I love about AFT, it brings out negative thoughts, feelings and memories from the past, that has not yet been processed. They continue to affect you everyday, like a silent cancer.

Now that I have processed these memories, I feel uplifted too and eager to complete the task that I have set out to do.

  • Have you tried AFT yet?

  • WHAT NEGATIVE memories and feelings HAVE YOU carried with you, for years and years?

That is too exhausting dear one. Let it go.

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

Try an AFT session.

What do you have to lose? LOTS!

All the negative vibrations!!! LOL ;p

Book an AFT session here.

Be kind to yourself today.

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

P.s. Do note that Young Living oils have been recommended by Dr Perkus for the AFT process.

P.P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Free coaching series for women at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

 ~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

Shakti on Fire Free Coaching 4 Parts Series

Shakti on Fire Sparks 4 Parts Series

The objective of this free coaching series is to give you a taster of how Ignite! Shakti Training (IST) will be like. You have a choice

  • To go straight into IST or
  • To start off first with this free coaching and continue your journey with IST.

Either way, just get started! 🙂

Hopefully after your training, you will also feel inspired to be a part of the 1 million Shaktis, 3 million Sparks vision.

It simply means taking the Shakti on Fire Empowerment Pledge to do three empowerment projects of your choice for family, community and humanity. 🙂

HOW DOES IT WORK?

  1. This free coaching series consists of 4 action books related to the four sparks of Shakti on Fire training, which is
  • Authenticity
  • Intuition
  • Pl@y! and
  • Power

The accompanying podcast episodes guide you through the action books and the main concepts in it. And of course, if you want private coaching through the process, or to add other healing and therapeutic processes to it, such as Aroma Freedom Technique (AFT), that is available too.

Ultimately it is up to you how far, and how thorough you want to dive into your Shakti journey.

Grab your free coaching series here.

I will be here cheering you on,

every step of the way. 🙂

SO,

Have you listened to all the episodes and grab your action books yet?

This free coaching series is my gift of love to you.

This is my way of

honouring the Shakti

that you truly are.

Grab your free coaching series here.

Take my guiding hand and let’s get you started on your way back home, to the Divine Feminine within.

Grab your free coaching series here.

Honoured to be part of your soul-volution.

With all my blessings and love,

Namaste my dear Shakti.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Email: me (at) joyleng.com

FB – Joy Leng

Twitter: @joyleng
Instagram: @shaktionfire | @joyleng

My Request –

Please rate and review the show on iTunes!

That will mean a lot to me.

2. Click on left corner, View in iTunes (below the image)
3. Click on Ratings and Review.
Thank you so much!

Support the show with just $5!

 

 

 

Shakti on Fire Podcast Ep 004 – The Four Pillars of Shakti on Fire Podcast

Check out the podcast episode here.

– Sharing the four pillars of Shakti on Fire Podcast so you know what to expect and how to look out for your favorite segments

– HEALING Segment

P2P, W2W #

Pain into Power, Wound into Wisdom

– EMPOWERMENT Segment

KICK ASS #

– SOF Sparks

SPARK #

– INTERVIEW Segment

SPOTLIGHT #

Check out the podcast episode here.

Check out the podcast episode here.

Shakti on Fire Podcast Ep 3 – Warrior Goddess Training with Heather Ash Amara

Podcast – http://www.blogtalkradio.com/shaktionfire

  • My experience doing Warrior Goddess Training with Heather Ash Amara
  • What does it mean to be the woman you were meant to be?
  • The ten lessons in Warrior Goddess Training
  • The power of sisterhood, having a community

Support me at Patreon! – https://www.patreon.com/shaktionfire

Website – www.joyleng.com

Shakti on Fire FB Group – https://www.meetup.com/ShaktionFire/

LinkedIn – https://sg.linkedin.com/in/joyleng

FB – www.facebook.com/joymycoach

My latest book – www.fromzerotoshakti.joyleng.com

Free Chapter Giveaway of my book – http://bit.ly/2o1q0hV

Online Courses/Coaching – www.joylight.teachable.com

Free 2 chapters of Warrior Goddess Training – http://www.hierophantpublishing.com/warrior-goddess-training/

Grab your free book chapter here at

www.fromzerotoshakti.joyleng.com

Holistic Coaching (Coaching + Energy Healing)

“Thank you for your support. The holistic coaching session was useful as I was facing a difficult situation previously. The session has helped to provide clarity and instill positivity in my next steps.

The coaches supported the entire coaching process and at the end of the session I’m glad that I have made the decision to attend the session. Highly recommended!”

– Deborah S, Holistic Coaching with Joy and Rimi

~~~~~~~~~~

Now that you’ve set your amazing vision for 2017, it’s time to put it into action! To help you get your vision in gear, Rimi and I are offering a joint session of coaching PLUS energy release.

In this joint session, Joy will guide you to clarify the action steps you need to take to meet your goals, and Rimi will release the blockages that are getting in the way of your achieving them.

This joint session is the FIRST of its kind and we are confident you will reap the benefits!

Venue: Central area in Singapore
Energy Exchange: Special rate of $108 (Usual $260)
Duration: 80 min total
(40min private coaching + 40min energy release)
Pax: Only THREE spots available (you will be informed of your scheduled timing), TWO pax to be a confirmed event.

Check for latest event dates – https://www.facebook.com/joymycoach/events/

Important info:

1. RSVP here to indicate your interest.

2. To secure your place, please make your payment in full to POSB Savings 138-29-327-0. Kindly leave a note “SOF H.Coaching” when you make the transfer.

3. Email us at sofmeetup(at)gmail(dot)com with a picture of your transfer to confirm your spot.

3. If we exceed 5 ppl, we will put you on a waitlist for the next holistic coaching session which will take place again in March .

4. Please note that all allocated sessions start and end PUNCTUALLY. If you are late, your session will still end as per scheduled timing to ensure everyone gets their full exclusive session. We appreciate your understanding.

Learn more about energy detox – http://rimiyoshida.com/emotional-detox/
Learn more about coaching – http://www.joyleng.com/joylight-34-basics-of-the-coaching-relationship/

Join our meetup group, Shakti on Firehttps://www.meetup.com/ShaktionFire/

Join our FB group, Kick Ass Academy for kickass content – https://www.facebook.com/groups/1727528670792298/

~~~~~~~~~~~
“Everyone who achieves success in a great venture, solves each problem as they came to it. They helped themselves. And they were helped through powers known and unknown to them at the time they set out on their voyage. They keep going regardless of the obstacles they met.”
– W. Clement Stone

~~~~~~~~~~~

Here’s to your soul elevation!

​~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Your Kick Ass Coach,

Joy
~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Authentic U 21 – Don’t be so so serious!

Here’s to your soul elevation!

Thanks for reading.

*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂


Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.


~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).