14 Days Aroma Freedom Technique (AFT) Challenge

Ever had an idea that just keeps following you around like a phantom ghost for weeks and months?

I sure have plenty of such experiences. So when I found Aroma Freedom Technique, I was so curious how it might help me to stop procrastinating and up my game.

So I decided to experiment. I did AFT sessions for myself for two weeks. It was a very illuminating experience for me. My goal went from a vague sentence to clearer and more specific intentions, as I did more AFT sessions on the same goal.

I also grew in confidence on the possibility of achieving my goal. In addition, I got a lot of clearing done, processing negative memories and feelings from the past.

As always, some of the memories surprised me. I didn’t even consciously remember those episodes of my life, much less realized that they were hindering me achieving my goals.

I felt lighter as a person and I could feel more of the energy flow in my body. I was in touch with my own physical body. It was an amazing experience.

I noticed that I was also less agitated, or affected by my surroundings, or by what others said, that might have ordinarily bothered me.

I was just singularly focused on achieving what I wanted. I was clear headed. I liked the way I was being. And then I thought, wow, I bet lots of people can do with such a helpful challenge themselves.

Comes the birth of the 14 days AFT Challenge. 🙂 As always, helping you with what I have experienced and benefited personally.

In this challenge,

I will not only be supporting you
as a certified AFT facilitator,

but also as your coach.

That will powerfully intensify the transformative process for you to achieved your desired outcome.

Whatever your goal is going to be, we are here to manifest it together, with the help of AFT.

How would life be like 14 days
after your challenge?

Only one way to find out!

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

WHAT DOES IT CONSIST OF?

  • 1 Discovery Call (30 mins)
    – Let’s discover and clarify what is your intention for the 14 days challenge.

  • 5 AFT Sessions (5 x 40 mins)
    We will have AFT sessions on every alternate days to help you to
    – remove the barriers surrounding your goals,
    – refine your goals and
    – eliminate rising challenges as they come to clear the path to fulfilling your intention.

  • 2 Accountability Calls (2 x 15 mins)
    One ACCOUNTABILITY CALL FOR EACH WEEK TO SUPPORT YOU
    – FOR ANYTHING THAT NEEDS TO BE ADDRESSED IMMEDIATELY AND
    – TO HOLD YOU ACCOUNTABLE FOR THE INSPIRED ACTIONS THAT YOU HAVE COMMITTED FOR THE INTENTION.

  • 1 Kick Next Ass Session (40 mins)
    – ASSESSING THE OUTCOME OF YOUR CHALLENGE AND
    – PLANNING FOR THE NEXT INSPIRED COURSE OF ACTION.

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

Discovery call is free even if you do not wish to do the challenge, so what are you waiting for?

Say yes to goals fulfillment!

Book your discovery call here.

COLLABORATION INVITATION

  • Like what you see?
  • Keen to be my affiliate and support others?
  • Have ideas on how we can work together and create more value for the world?

I am all ears! 🙂

Let’s create more co-abundance!

Book our call over here and let’s chat!

Namaste,

Joy Leng

Story SMASH!er

 

 

 

 

Shakti on Fire Free Coaching 4 Parts Series

Shakti on Fire Sparks 4 Parts Series

The objective of this free coaching series is to give you a taster of how Ignite! Shakti Training (IST) will be like. You have a choice

  • To go straight into IST or
  • To start off first with this free coaching and continue your journey with IST.

Either way, just get started! 🙂

Hopefully after your training, you will also feel inspired to be a part of the 1 million Shaktis, 3 million Sparks vision.

It simply means taking the Shakti on Fire Empowerment Pledge to do three empowerment projects of your choice for family, community and humanity. 🙂

HOW DOES IT WORK?

  1. This free coaching series consists of 4 action books related to the four sparks of Shakti on Fire training, which is
  • Authenticity
  • Intuition
  • Pl@y! and
  • Power

The accompanying podcast episodes guide you through the action books and the main concepts in it. And of course, if you want private coaching through the process, or to add other healing and therapeutic processes to it, such as Aroma Freedom Technique (AFT), that is available too.

Ultimately it is up to you how far, and how thorough you want to dive into your Shakti journey.

Grab your free coaching series here.

I will be here cheering you on,

every step of the way. 🙂

SO,

Have you listened to all the episodes and grab your action books yet?

This free coaching series is my gift of love to you.

This is my way of

honouring the Shakti

that you truly are.

Grab your free coaching series here.

Take my guiding hand and let’s get you started on your way back home, to the Divine Feminine within.

Grab your free coaching series here.

Honoured to be part of your soul-volution.

With all my blessings and love,

Namaste my dear Shakti.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Email: me (at) joyleng.com

FB – Joy Leng

Twitter: @joyleng
Instagram: @shaktionfire | @joyleng

My Request –

Please rate and review the show on iTunes!

That will mean a lot to me.

2. Click on left corner, View in iTunes (below the image)
3. Click on Ratings and Review.
Thank you so much!

Support the show with just $5!

 

 

 

Vision Board Magic Webinar

Want a concrete way to create a

compelling future

focused and inspired from within?

A vision board is a potent and creative tool that guides you towards

clarity about your deepest desires

revolving around your work, relationship and personal evolution.

When you intentionally go through a process of gathering words and images that intimately connected with

who you want to become and

what you want to have,

you start your personal alchemy of

building the bridge between where you are today to what’s on your vision board.


Join us to create your vision board for 2017 to

establish clarity and to set powerful intentions

with other visionaries.

~~~~~~~~~~~~~~~~~

This webinar will guide you to

~ No nonsense step-by-step guide to creating your vision board

~Harness your intention for different areas of your life

~ Clarify your goals

~ Explore what inspires and get your kickass juice up

~ Fun ways to jazz up your vision board to make it compelling

~ Gain powerful tips on how to manifest your vision board into daily life.

~~~~~~~~~~~~~~

EARLY BIRD BONUS (TILL 22nd MARCH)

~ A free True Alchemy Meditation Webinar

A powerful way to connect with what’s on your vision board to your subconscious mind so that you will achieve true alignment on both the conscious and subconscious planes. Get ready to manifest your magic!

~~~~~~~~~~~~~~~~~~~~~~~~~~

Past participants say ~

‘Thank you for the clarity. It helps to build the foundation tor grow my business in 2017.’
– Matt Mitchell, President of interTouch

‘It’s one thing to think about what you want to do, your future and visions. It is another to follow through and to fulfill your vision. I really love the little prompts given by Joy help work it thorough and spend 2017 in a fruitful and successful manner. Thank you Joy!’ – G.C

‘I’ve always had these thoughts and knew what I had to do. But writing it all down helped me to see it clearer and made me realized that certain things were taking too much of my time. Time to prioritize!’ – Rosanne

‘The journey to discover my vision board with Joy helps me to have a concrete picture of my next steps ahead. Not just grounding me, but also giving me the confidence to welcome what’s coming up in the path that I am taking. Thanks Joy 🙏’ – Chui, private coachee

‘Prioritization in Progress. Thanks.’ – Grace

Sign up for the webinar today!

Your Kick Ass Coach,

Joy

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Igniting Kick Ass Lives’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~

10% of my net profit goes to support For Our Children (FOC).

Kick Ass Council Singapore

~ Want to be empowered, held accountable in a close knit community of Kick Assters?

~ Want to be guided by a qualified and passionate coach without breaking the bank?


BE a part of Kick Ass Council Singapore to shift your 2017 to the next sizzling gear.
Talk is cheap, time to Kick Ass.
Warrior up, see you in our sessions.

~~~~~~~~~~~~~~~~~~~~~~~~

AREAS OF FOCUS –

~ Week 1 LIVE!
DiSC Psychometric Profiling and Group Debrief

Gain deeper insights on how to use your natural inclinations and your natural way of being into the execution of your goals.

http://www.joyleng.com/joylight-38/

~ Week 2 LIVE! – Vision Board Magic Webinar

http://www.joyleng.com/kick-ass-11-vision-board-magic/


Homework before Week 3 LIVE! Session
Start on your online goal setting program, Let’s Step!

http://joylight.teachable.com/p/let-s-step-goal-setting-program

~ Week 3 LIVE! – DiSC – Vison Board Magic – Let’s Step! (Join Up Dots)

Follow Up – Accountability



~Week 4 Session – Unleashing Kick Ass You!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MULTI-LAYERS COUNCIL SUPPORT –

1- Exclusive Private FB Group:

Safe environment for you to support one another and stay connected and committed.

2- Accountability partner:

Keep you on track, with the tasks you have pledged to complete for yourself.


3. Coach Support

Weekly materials to support and uphold you in your progress.

INCENTIVES –


1. Free access of my 7 Days Self Compassion Challenge (US$29)
2. Free access to online coaching program, Let’s Step! Goal Setting Program (US$99).
3. Free access to Vision Board Magic Webinar (US$29)
4. Free access to True Alchemy Meditation Webinar (US$19)
5. Free personalised DiSC psychometric profiling report (US$49)
6. 1 private coaching session offer with me at half price, valid for one month after last Kick Ass Council session. (Usual $130p/hr)

FREE ACCESS TO POWER TOOLS WORTH US$450

Council size –

Capped at 10 pax for quality coaching, min. 4 pax to start.

Let’s get started!

Go to my events page and look for Kick Ass Council Singapore.

Sign up now!

Not based in Singapore? Have no fear! Sign up for Kick Ass Council Online Mastermind here!

 

Here’s to your soul elevation!

STAY TUNED …

Thanks for reading.​

~~~~~~~~~~~~~~~~

AMAZON ALERT!


Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~


*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Life is either a daring adventure or nothing.”

– Helen Keller.”

Kick Ass 11 – Vision Board Magic

In the cycles of our lives, there will be some beginnings that will seem to come with beautiful promises. An excited air of anticipation is the general atmosphere.

While it is definitely well and good to be motivated by the delicious waft of new possibilities, it is important to remind ourselves that

nothing happens without

intention and commitment.

Oh, what a downer. But it isn’t. It means you get to play again, take out the blank canvas and dream.

  • What medium would you like to use?
  • What would you like to draw?
  • What kind of colour would you be using?

Possibilities are infinite.

The blank space is inviting you to

fill it up with what inspires you.

This is exactly how I view vision boards. They are such a powerful tool to employ in the beginning phases of our lives. You will have to use your mind to decide what are your goals for the way forward.

Investigate what  inspires you and is worth your time and effort. You prioritize them and manifest that on your vision board.

As I started drawing on mine, I just got more and more excited. There is so much power in seeing what I had been thinking about on paper. And to use the different colours served to

emphasize and affirm what is important to me.

I observed the same response from my clients. As I guide them to imagine and to claim what they want to be theirs within the projected timeline,

their eyes sparkled.

It was so intoxicating for me to watch someone else weave their dreams into their vision board. Truly magical.

When it was all done, I heaved a sigh of relief and contentment. It felt like a huge brain dump. Except that what I was releasing out, were very pleasing things that were close to my heart.

As I took a careful look at my entire vision board, my heart started singing. It was almost too much to bear to gaze at all that I desire in one glance. I felt true soul magic at work.

I also felt the newfound determination

from myself to see to all its completion.

One of my clients thanked me and shared that the vision board had helped her resolve a lingering dilemma for the last two weeks. She was considering a study bond from her company, which was a very crucial step for her.

In the course of drawing out her intentions for her work, she suddenly realized that the answer from her heart was a yes.

All the fears and concerns that had kept her immobile all these time, melted away.

Such magic!

I also have several potent secret weapons in my version of vision board magic that I use for myself and which I share with my coaching clients as well.

This adds an alchemical element to the vision board that helps it to become more accessible in daily life. After all, you can’t go everywhere with your vision board.

Magic amplification.

Vision board magic, are you on board?

~~~~~~~~

Participants say ~

‘Thank you for the clarity. It helps to build the foundation to grow my business in 2017.’
– Matt Mitchell, President of interTouch

‘It’s one thing to think about what you want to do, your future and visions. It is another to follow through and to fulfill your vision. I really love the little prompts given by Joy help work it thorough and spend 2017 in a fruitful and successful manner. Thank you Joy and Rimi!’ – G.C

‘I’ve always had these thoughts and knew what I had to do. But writing it all down helped me to see it clearer and made me realized that certain things were taking too much of my time. Time to prioritize!’ – Rosanne

‘The journey to discover my vision board with Joy helps me to have a concrete picture of my next steps ahead. Not just grounding me, but also giving me the confidence to welcome what’s coming up in the path that I am taking. Thanks Joy 🙏’ – Chui, private coachee

‘Prioritization in Progress. Thanks.’ – Grace

~~~~~~~~

P.s. Sign up for the next Vision Board Magic Workshop in Singapore.

OR sign up now for Vision Board Magic Webinar!

Your Kick Ass Coach,

Joy

P.s.s. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here. ~

Here’s to your soul elevation!

Thanks for reading.

~~~~~~~~~~~~~~~~

AMAZON ALERT!


Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

Your Transformational Coach,

Joy Leng

~~~~~~~

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Kick Ass 9 – Exciting Scare!

Here’s to your soul elevation!

 

Thanks for reading.

*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂


Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Kick Ass 8 – You are made of Stardust

Dear shining star,

where and how

are you going to light up the world?

Here’s to your soul elevation!

Thanks for reading.

*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Joylight Guest 2 – 5 Things I Learned in Jail

About guest writer – Janae Dresser

Janae’ Dresser is a Certified Professional Coach specializing in stress management for women. She is the CEO and founder of Women’s Stress Coach.

Janae’ also has a master’s degree in Adult Education and Training and a bachelor’s degree in Business Management from the University of Phoenix.

Janae’ lives on Kauai and has worked as a Lead Crisis Counselor and an ABE/Literacy Coordinator for the Kauai Community School for Adults. She has been a volunteer tutor trainer for Hawaii Literacy for eight years – an organization that focuses on teaching adult learners to read and write English. Janae’ has also worked in the field of nutrition for many years and has extensive knowledge and experience in this area.

Visit her website at www.womenstresscoach.com or contact her at janae@womenstresscoach.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

My passion for life coaching began while working as a Lead Crisis Counselor at our local community jail.

When I met with a client, each counseling session was ended with a coaching session to move my client forward in thinking and action. As I saw incredible transformations taking place time after time in each of these clients, I knew I had met my calling in life.

Even though I am currently very busy as a life coach with my own practice, I still continue to volunteer my time once a week coaching and following up with several inmates at our local jail. After all, it’s where the spark was ignited.

Over the last two years, I have learned many life lessons from the inmates – ones that could perhaps help each and every one of us.

I have found that most of the inmates share the same feelings, fears, and frustrations about their experiences. These patterns of beliefs are often the core reason they are repeat offenders and have difficulty changing their actions and moving forward in life.

Although I learned the following 5 lessons from working in jail, I believe that the wisdom is there for us all:

  1. Expectations

many of the inmates I coach are stuck in the past.

The majority of them have had a nightmarish upbringing with little support from family or friends; consequently, they often feel hurt and resentful towards family members.

The mother or father did not live up to their expectations of what a parent should be. Sometimes, the parents were the cause of their own decline because of poor parental example (father smokes ICE = daughter/son smokes ICE).

These feelings can be difficult to overcome, especially for someone doing time in jail.

How to overcome the mindset:

taking responsibility

for your own decisions and actions and

releasing your expectations

of others.

Acknowledging your past history

and

understanding the reasons

you became who you are but deciding to

take ownership

of your life and

be the person you want to be.

———————————————————-

  1. Life Plan

One of the biggest issues for those incarcerated is a lack of a life plan.

When they are finally released, they commonly return to the same familiar life style and environment. Many of them have nowhere else to go.

The people and influences that propelled them into a certain behavior are all around them. Is it a wonder why they repeat offences?

How to overcome the mindset:

make a plan.

Decide what you want to accomplish in life and plan out a course of action.

  • How can you create a safe environment on the outside that is free from people and/or situations that will draw you away from your goal?

Surround yourself with positive support

that will help you along your journey.

———————————————————-

  1. Alone Time

the inmates often say they feel disconnected from themselves.

They are afraid to look inside and examine the past. In essence, they are afraid to be alone with themselves for fear that unpleasant memories may arise that they don’t want to address.

So, they busy themselves with chatter or mindless activities to squelch the feelings . . . but, how is a person to heal without acknowledging that an emotional wound exists?

How to overcome the mindset:

Alone time builds self-understanding and self-esteem.

If you don’t know who you are, then you don’t know your own potential or what you want out of life. Alone time also enables emotional healing to take place.

Mindfulness techniques and meditation

are simple ways to connect with the real YOU inside.

———————————————————-

  1. Forgiveness

One of the most common problems for inmates is to forgive themselves.

In jail, the inmates have a lot of time to self-reflect and examine their lives. They commonly feel regret and disappointment over what they did.

Without forgiveness for themselves however, there can be little self-trust which makes it hard for them to imagine and commit to a better life.

How to overcome the mindset:

The choices we make in life depend on

our perspective

at the time we make the decision.

Understand that we do the best we can do with the information we have at the time. Know this and

let the past go.

We can choose to use our

mistakes as a learning experience

and motivation to move in a different direction. That is how to turn a negative experience into a positive one.

———————————————————-

  1. Self Label

many of the inmates I coach have had problems with drugs.

They are afraid to be released because they don’t know if they have the ability to stay clean and free from drugs. They doubt themselves.

When I ask if they think of themselves as a drug addict, they usually say “yes.” I ask them, “If you label yourself as an addict, how could you expect to be anything else?”

How to overcome the mindset:

your beliefs and thoughts have the power

to determine who you are at any given moment.

If you want to live a clean and sober life, then think of yourself as a clean and sober individual.

Label yourself internally and externally as healthy and self-controlled.

Believe that is who you are and act that way

– then you will be the person you want to be.

———————————————————-

Most of the inmates I have coached in the jail have gone on to live useful and productive lives outside in the real world. I can only hope that the coaching played a useful part in their self recovery.

*** One of the reasons coaching is so valuable is that it allows the client to

look inward

to discover what is holding them back from living the kind of life they really want to live.

We can all learn from the life lessons above.

Remember – our beliefs and thoughts are who and what we are in this life.

Make them good ones. Pleasant journeys!

Here’s to your elevation!

~~~~~~~~~~~~~~~~~~~~~~

Thanks for reading.

*** The most important relationship you will ever have in your life is with yourself. I dare you to take on the Self Compassion 7 Days Challenge. Let’s start flexing our self-love muscles. Are you in or out?

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

 

 

 

Let’s Step! Goal Setting Program

Let's Step

Greetings from Joylight!

  • Have you ever felt that goal setting is hard?
  • Don’t know where to begin?
  • And even if you get started, you give up quickly with the first obstacle in sight?

I think we have all been there.

The beginning is always the hardest.

When nothing has been clarified and all you have is vague images, thoughts and ideas floating in your mind. Has it been the case for you?

That is the reason why I have designed the Let’s Step! Goal Setting program.

You can take baby steps towards your goals.

Let’s begin with the questions.

Questions are the answers.

When you can ask and answer the right questions, what you are looking for will surface gloriously from the waters, like the beautiful dolphins.

I created Let’s Step! because I have been through these phases before in my life when ‘life gets in the way.’

Or when nobody around you is really doing ‘such stuff’ so maybe I do it later, when ‘the time is right.’

Let’s Step! was designed with you in mind.

It’s time for YOU to roll up your sleeve and let’s begin the magic.

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it.”

~ Michelangelo

Commit to –

  • Find a quiet time and space to do the program.
  • Going through the questions thoughtfully and thoroughly.
  • Go with your heart. It will speak to you.
  • Make sure to use clear and concise words.
  • The clearer your words, the clearer your mind will be.

The haze that is in your mind will clear. I promise.

Q6a

Let’s Step! Program

  1. It is a 12 steps program, divided into 3 Action Manuals/Focus Areas.
  2. Each Action Manual/Focus Area consists of 4 steps.
  3. Please commit to finding your Aladdin lamp.
  4. Allocate time required to do your steps. SCHEDULE it!
  5. Remember, Rome was not built in a day, steady steps to your dreams will make it your reality.

It will be oh so worth your while.

Aladdin lamp

Be your own genie in a bottle. Let’s make your dreams come true. 🙂

~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Let’s Step! Full Content

There are a total of 12 STEPS divided into 3 ACTION MANUALS/FOCUS AREAS. Each action manual/focus area consists of 4 STEPS.

ACTION MANUAL/FOCUS AREA ONE 

Goal – AWARENESS AND CLARITY

  • Reflecting the realization and wisdom the recent past has to offer,
  • To define the desired areas for change and for excellence,
  • To establish powerful reinforcement structures to ensure the highest possibility for the fulfillment of the goals declared.
1.☐ Let’s Step! One – Reinforcement I: Reflection

2. ☐ Let’s Step! Two – Priority Areas (PA)

3. ☐ Let’s Step! Three – Reinforcement II: Habits

4. ☐ Let’s Step! Four – Goals for Priority Areas (GPA)

_________________________________________

ACTION MANUAL/FOCUS AREA TWO 

Goal – FUNDAMENTALS and STRATEGY

  • The motivation behind the goals are clear,
  • The goals are specific, measurable, achievable, realistic, time-based with
  • The action plan clearly defined, broken down and
  • Locked in in your schedule.
5.☐ Let’s Step! Five – S.M.A.R.T Goals

6.☐ Let’s Step! Six – The Big Why

7.☐ Let’s Step! Seven – Action Plan

8.☐ Let’s Step! Eight – Schedule Process

_________________________________________

ACTION MANUAL/FOCUS AREA THREE 

Goal – LEVERAGE and REINFORCEMENT

  • Making the goals public,
  • Checking for missing links,
  • Refining the action plan and
  • Sealing in the juice to maintain momentum and motivation.
9. ☐ Let’s Step! Nine – Declaration

10.☐ Let’s Step! Ten – Review

11.☐ Let’s Step! Eleven – Diamond Cut

12.☐ Let’s Step! Twelve – Power Up!

_________________________________________

12 months from now,

what will you achieve and

who will you become

if you follow it through with

Let’s Step?

Let’s get the party started. 🙂

Here’s to your soul elevation!

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
​Your Kick Ass Coach,

Joy

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AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~

10% of my net profit goes to support For Our Children (FOC).

 

 

Joylight 28 – What is the difference between counselling and coaching?

Greetings from Joylight!

key-hole-coachingSource – brightandassociates

Here comes the most common question that I have always been queried on.

What is the difference between counselling and coaching?

There are some overlaps between the two but there are still significant differences between both.

Here is a brief summary of the two.

Purchase this image at http://www.stocksy.com/47289
Source – stocksy

1. Starting Position

For counselling, the general basis is that the client has a deficit. He comes from a “minus” position. Some of his/her basic needs are not satisfied.

Example, this could be someone going through a past/present trauma or projected fears of the future that is hindering his/her from having a functional life.

For coaching, the assumption is that the client is generally balanced but wants to enhance his life or excel in certain areas. He comes from point “zero” and wants to be a “plus“.

Example, think of an athlete who wants to break his/her own personal best.

Plan a und Plan B

Source – mediafunnel

2. Alter or Add?

The counselling client wants to change his/her life. There is something dis-functional going on and it has to be altered in order him/her to feel a sense of well-being again. Some pictures in his/her quality world does not exist in his/her real life and he/she seeks to realize these images.

The coaching client wants to add-on to his reasonably satisfying life. However, he wants to embrace life’s fullest potential and to push for more productivity or effectiveness in certain areas of his life. The desired outcome might be more specific and quantifiable.

performance

Source – qualitykiosk

3. Life vs Performance

A counselling client is basically not functioning. Some issue(s) in his/her life is destructive and has persistent negative effects on most/all areas of his/her life causing him/her to be dysfunctional.

A coaching client is very motivated to improve performance in a specific area of his/her life. However, unlike a counselling client, that area is already functioning on an average/average plane.

intext_Source – nicktumminello

4. Internal vs External

A counselling client’s goal is to work towards increased well-being, unexpected positive changes in various areas of life because of a resolved issue in his/her life.

A coaching client’s goal is to achieved his/her specific goal, increase productivity and sense of well-being.

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Research on coaching for students has shown that

Respondents indicated that coaching had the strongest impact in the following areas:

  • Increased self-confidence and self-awareness
  • Learned how to view situations with different perspectives.
  • Better Organization and Time Management
  • Improvement in Grades

– Theresa L., Kristen R. (2009)

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Vision déformée

Source – connections.teenchallengeusa

SELF EVALUATION

  1. What are you looking for? Counselling or coaching?
  2. What is your desired outcome?
  3. How are you going to achieve it?

Here’s to your elevation!

~~~~~~~~~~~~~~~~~~~~~~

Thanks for reading.

Your Transformational Coach,

Joy Leng

~~~~~~~

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring speaker sharing truths from real life experience.

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).