Shakti on Fire Podcast Ep 005 – Is Your Life A Movie or A Script?

Listen to the podcast episode here.

– If your visionary life is written as a script, what would it be like?

Listen to the podcast episode here.

Shakti on Fire Podcast Ep 002 – From Zero to Shakti

  • What the book is about
  • How the book has become a powerful tool for healing and empowerment
  • Warrior Goddess Training with Heather Ash Amara
  • My experience with various psychotherapy tools for healing

BOOK DESCRIPTION

Grab your free book chapter here at

www.fromzerotoshakti.joyleng.com

Shakti on Fire Podcast Ep 001- The inspiration behind the podcast

Podcast – http://www.blogtalkradio.com/shaktionfire

  • Who am I and what do I do?
  • What’s the inspiration behind the creation of this podcast?
  • What is Shakti on Fire (SOF)?
  • What can you get from this podcast?
  • What is this Shakti on Fire Vision?
  • How can you be a part of it?

Support me at Patreon! – https://www.patreon.com/shaktionfire

Website – www.joyleng.com

Shakti on Fire FB Group – https://www.meetup.com/ShaktionFire/

LinkedIn – https://sg.linkedin.com/in/joyleng

FB – www.facebook.com/joymycoach

My latest book – www.fromzerotoshakti.joyleng.com

Free Chapter Giveaway of my book – http://bit.ly/2o1q0hV

Online Courses/Coaching – www.joylight.teachable.com

My media bio – https://www.youtube.com/watch?v=1-h8Fhtag9k

Grab my book here –

www.fromzerotoshakti.joyleng.com

Shakti on Fire (SOF) Walk the Talk, An Open-Hearted Walk with Joy

http://joylight.teachable.com/p/walk-talk-sg

~ FOR WOMEN ~

Hello there,

My name is Joy.

I am an ICF accreditated life coach, with a BA in psycholgy, and trained in Choice Theory/Reality Therapy.

Recently, I wrote a book, From Zero to Shakti.

It is about my life story, of how depression and a sense of loneliness and unworthiness have occupied a big part of my life. And the multiple inauthentic relationships that I have allowed myself to go through.

So yes, I have been there.

In fact, that is why I underwent all the years of psychology and coaching training that I did.

So that I can help others who are going through similar situations.

Based on the Singapore Mental Health Study conducted in 2010 by Institute of Medical Health, as many as 1 in 17 people have suffered from Major Depressive Disorder at some time in their life.

We can stop this modern day phenomenon.

By taking early steps in taking care of our mental health. And those of our loved ones.

  • FEELING ALL COPED UP?
  • HAVE EMOTIONS YOU FIND HARD TO EXPRESS?
  • DON’T KNOW WHO YOU CAN TALK TO?
  • HAVE PLANS YOU DON’T KNOW WHERE TO BEGIN?

You are at the right place.

Are you

– In Singapore?

– Have issues you want to sort out?

– Need to clarify confusing feelings?

– Want to process a recent disturbing event?

– Looking for a trained and compassionate coach?

– Knows someone who is?

Book Your Open Hearted Walk with Me.

It is easy to get lost in our mental plane and be overwhelmed with the negative emotions that we are feeling.

By walking with me as you open up your heart,

– we engage your physical body to help keep you in the present moment.

Talking to a non-judgemental and trained individual,

– Who is wholly here to listen and to be with you,

– Will help you feel heard and

– To release the intense energy that is trapped within you.

This process gently guides you,

– To process and acknowledge your thoughts and feelings.

With that deeper self awareness,

– We can work towards planning your next thoughtful steps.

By taking this walk with me, it means

 

YOU ARE NOT ALONE.

You be surprised about how you feel and the insights you can get.

Take an open hearted walk with me.

HOW?

– Once payment is confirmed, I will contact you to schedule

– One hour walk/coaching

– Bay area outside Marina Bay Sands and Fullerton Bay Hotel

– Includes short breath works and visualization

– Subject to changes depending on the weather and area conditions

– The walk is valid for 3 months from the date of purchase.

Book your open hearted walk with me here.

A GIFT OF LOVE

  • Worried about someone dear to you?
  • Not sure how to reach out?
  • Book an open-hearted walk for your loved one.

Let’s help someone smile again.

Book an open hearted walk for a loved one.


HAPPY BONUSES!!

To support you further on your path to healing, I will be giving you


– A free ecopy of my latest book, From Zero to Shakti (Worth US$4.99)


– 7 Days Self Compassion Challenge (E-course format) (Worth US$25)

~~~~~~~~~~~~

TOTAL BONUSES worth US$30

~~~~~~~~~~~~

Book Your Open Hearted Walk Today.

Namaste.

Blessings,

Joy

PLEASE NOTE THAT –

– This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

– I reserve the right to cancel or postpone the walk in my sole discretion.

Feeling suicidal?

Call Samaritans of Singapore at 1800-221 4444

What’s Your Story Workshop based on Choice Theory and From Zero to Shakti

I cannot be more thrilled that my book was given a chance to have a smashing start. To be invited once again by Young Women Leadership Connection (YWLC) to do a talk for a women shelter is the most perfect beginning for my book.

One year ago, when I was invited to do a motivational talk for the same shelter, I was a brand new baby life coach. I was nervous about sharing my personal story and I did not know where to begin.

So I decided to share the three precious truths that I have learnt in my path to self-healing and empowerment. I had a powerpoint and a very able friend/trained counselor to back me up.

It was messy because of the various interpretations required due to language barrier. Otherwise,

it was a soulful success.

Everyone got something valuable out of our time together.

Fast forward one year later, same story. This time, backed up by Choice Theory, role plays preparation, another able assistant/trained Choice Theory practitioner and my book, From Zero to Shakti.

Wow, how things have changed.

Same story,

more powerful storytelling style.

We got off on a nice start, with everyone warming up at the self introduction segment. The atmosphere had a nose dive from the moment we showed the book video.

It was intentional.

This is not going to be a feel-good ra-ra talk. It was designed to be

a tough love, reality check workshop.

It was challenging, as we navigate through the emotional ups and downs of our audience.

But it worked. Sure, there were some tears, even mini breakdowns. But it was clear,

the message hit home.

All that was suppressed and hidden rose quickly to the surface.

To be healed and in time, addressed.

Based on the feedback we got and what was shared on the success board, there was no shadow of doubt, it was another impactful session. This year,

more potent than ever.

We left

with our hearts overflowing.

Proud of our work and most of all,

proud of the women who showed up and

showed their broken hearts to be healed.

Pure magic this morning.

FROM PARTICIPANTS IN THE WORKSHOP

From a thoughtful mother

From the youngest participant, a 15 years old who wrote,

‘Today I learnt to manage my emotions.’

FROM THE WOMEN FROM YOUNG WOMEN LEADERSHIP CONNECTION

I am grateful. For the work that I do. And I will do it more passionately from henceforth, for the priceless abundance I receive, every time I stepped into the arena. In the name of love.

  • Check out my book site here.
  • Check out Choice Talk, What’s Your Story? Workshop here.

~ Igniting Kick Ass Lives ~

Namaste,

Joy

 

How can the Emotion Code and Body Code help me?

The most popular question I get asked when people learn about the Emotion Code and Body Code is, “How will it help me?”  To give you an idea, let me share a few words from my clients:

“It is amazing and helpful…. For myself, incidents that I forgot or I thought doesn’t bother me consciously …were still [trapped] in my subconscious.  After [we] released the trapped emotions and heart wall, I realised the heaviness in my heart was actually the heart wall.  Immediately after the session, I felt so relieved and light!”

“It’s amazing to experience how effectively Emotion Code has helped me to release the trapped emotions and unseen negative energies… pulling me out from my very depressed times.  I am now a happier person with a clearer mind.”

“Just to share, I left the room saying everything looked brighter.  I had call [afterward] with a potential client and without even saying much (she was doing most of the talking) she commented she wanted to work with me because she liked my energy.”

“It was bewildering but very cathartic.  I did not fully understand the process yet she made it easy to point out and unroot these negative emotions/assumptions and placing them into context and making me realise that I can improve and heal.”

“Not only have I completely kicked my 19-year addiction to diet coke, but I have also lost my debilitating anxieties and fears, and instead found a calming peace that has not left me since departing from your office. That peace and calmness has also moved my husband who senses these amazing changes within me, and it has renewed our love, as well as brought a lovely tranquility to our household that has been missing for months.”

 

As described above, the Emotion Code/Body Code are very good at clearing unhelpful and unnecessary energy out of you, so you can reduce your physical and emotional stress and feel better physically, emotionally, mentally and maybe even spiritually!

The procedure is simple: 1) find the unhelpful energy trapped inside, and 2) release it intentionally with a few swipes of the hand.  How can negative energy be cleared from the body just like that and achieve all this change?  To answer this question, I’ll try to describe what’s going on inside of us, from the most minute level upwards.

When we magnify any object down to its smallest possible particle, it will look like a tiny dot whizzing around in vast empty space.  This is a subatomic particle.  These particles behave like both a wave and matter.  When particles with similar frequencies come together, they form the objects we see before us.

Let’s zoom out for a minute.  In an (albeit controversial) experiment conducted sometime during the late 1960s to early 1970s by Dr. Cleve Backster, a polygrapher with the CIA, white blood cells of several donors were placed in vials and hooked up with EEG electrodes so their electrical responses could be measured.  Then the donors received various stimuli to elicit a spontaneous emotional response.  No matter where the vials were placed – in the same room, separate rooms or distances of up 12km – the cells in the vials responded at exactly the same time the donor was receiving the emotional stimulus.

What does this mean?  It implies that the cells and their hosts “communicated” with each other regardless of distance.  How?  Possibly because of something called quantum entanglement, a phenomenon of quantum physics.  Entanglement is a relationship between two particles which exists regardless of distance or time, creating a correlated pair, and the behavior of that relationship can be influenced by an “outside observer”.

How does that apply to us?  It suggests we aren’t as static or as immune to energy as we think!  If we’re made up of billions and billions of these particles, that would mean we’re capable of being influenced on a quantum level by well, almost anything.  Because everything – toxins, pathogens, nutrients – is made up of the exact same particles we’re made up of; they just have different frequencies.

Emotions and thoughts are frequencies too, even though they aren’t made of matter.  They seem influence us in a similar way the “outside observer” influences the way particles behave in quantum entanglement.  When we use intentional thought plus magnetic energy to “clear” something out of us, what we’re doing is sending in a different frequency to cancel out the frequency we’ve detected: toxin, pathogen or negative emotion.  Once a frequency gets canceled out, it’s gone.

I hope this gives you an idea of what’s happening on a subatomic level.  Now let’s move on to the physical and emotional level.

When our bodies are healthy and whole, our thoughts and emotions are usually healthy and whole, too.  This is because our bodies are producing molecules and hormones that in combination, make us feel good.  And when we’re feeling good emotionally, we prompt the body to release molecules and hormones which help our bodies be physically well.  It’s a cycle.

When the body is under stress due to illness, injury, bad lifestyle habits, difficult situations or traumatic experiences, it’s not easy for the body to produce those molecules and hormones that make us feel good because it’s too busy trying to fix imbalances.  Such as repairing cell damage, clearing out toxins and metabolic waste, maintaining organ health or fighting off pathogens.  As we start feeling less upbeat, our thoughts and emotions might lean towards the negative, which could become reinforced by more negative perceptions as we begin viewing life through a different lens.  This in turn could put more stress on the body – again, becoming a cycle.

The relationship between body and mind is intertwined.  Research shows that there is a correlation between stress and disease. “Stress” is many things: emotions, thoughts, memories, beliefs, physical and/or emotional trauma, inflammation, infection, toxicity, deficiency, malfunction, misalignment, offensive energy and more.  The role of alternative therapies is to help people relieve their stress so they can enable their bodies to heal faster and maintain a sense of wellbeing longer.  What makes the Emotion Code/Body Code stand out is that it’s designed to remove or correct all these stresses quickly, safely and permanently.

So!  To finally answer the question, how exactly does the Emotion Code and Body Code help, here’s a list (in no particular order) of some changes I’ve noticed in the people who have received this work:

  1. Feel lighter
  2. Feel happier
  3. See/hear/taste/eat/sleep better
  4. Feel less/no more pain
  5. Remember things better
  6. Understand things better
  7. Make better decisions
  8. Cope with unpleasant/unhappy situations better
  9. Feel more positive/optimistic
  10. Feel calmer
  11. Feel more relaxed
  12. Recover faster
  13. Feel more confident
  14. Feel more energized

 

Please keep in mind, not everyone responds the same way.  But on the whole, the changes are noticeable; you do feel the difference – sometimes immediately!  All it takes on your part is to bring to the session a willingness to heal; the energy work will follow accordingly.  I hope you too will find it helpful, just as many others have before you 🙂

References:

http://www.rebprotocol.net/clevebaxter/Biocommunications%20Capability-%20Human%20Donors%20and%20In%20Vitro%20Leukocytes%2016pp.pdf
http://www.sciencealert.com/watch-the-best-explanation-of-quantum-entanglement-so-far
http://physicianwholistens.com/mind-body-medicine/

Click here for more information.

~~~~~~~~~~~~~~~~~~~~~~~`

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Namaste.
With all my Shakti love,

Joy

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Empowering heart-centered women since 2005’

 
Check out coaching with Joy.
~~~~~~~~

10% of my net profit goes to support For Our Children (FOC).

 

Different shades of sexual assault

It’s time we talk.
Different shades of sexual assault


In collaboration with Footsteps to Inspire and in conjunction with International Women’s Day, AWARE’s Sexual Assault Care Centre (SACC) invites you to show your support for sexual assault survivors – and raise awareness on the many unspoken forms sexual assault takes.

Date: 1st March 2017 (Wednesday)
Time: 7.30 – 8.30pm
Venue: AWARE Centre, Block 5 Dover Crescent #01-22


In 1999, Claire McFarlane was brutally raped and left for dead on the streets of Paris, France. What followed was an arduous, long battle to find justice, which only came to a close on 1 October 2015. Her ordeal lasted 16 years. On 18 July 2016, she began a mission to run 3000km of beach barefoot across 184 countries in support of rape survivors. She is coming to Singapore, her 13th country, to share more about her journey of recovery.

SACC has seen over 1000 survivors of sexual assault. Many felt alone and unsupported, because people think sexual violence just doesn’t happen in Singapore. It’s time we talk about this. The more we talk, the more we can create a community of support for survivors. The more we talk, the more we encourage survivors to seek help. And the more we talk, the more accessible justice is to them.

Speaking at this event together with Claire McFarlane is a client of the SACC who faced sexual assault in Singapore.

If you or anyone you know have experienced sexual assault in any form,  
register for the talk here and break the silence.

Image result for different forms of sexual assault

About Claire McFarlane

Claire McFarlane is an advocate for survivors of rape. On 18 July 2016, she began running 3000 kilometres of beach across 184 countries in support of rape survivors, as part of Project Beach Run for Awareness (ProjectBRA). ProjectBRA is about peaceful dialogue and a positive vision of change for survivors of sexual violence. She has met with local NGOs and services in over a dozen countries to share stories and understand what the issues, complexities, difficulties and hopes are for survivors in each country.

About SACC

The Sexual Assault Care Centre (SACC) is Singapore’s only specialised service for women who face sexual assault. SACC’s counsellors, lawyers, befrienders and social workers provide empowering, supportive assistance to help clients in their recovery.

The Vagina Monologues

An iconic play by Eve Ensler, the Vagina Monologues,

returns to

Singapore on Sept. 13th.

Inspired by interviews with over 200 women, the Vagina Monologues aims to

Vagina Monologues

disrupt barriers, stigmas and taboos

related to female sexuality.

It is a

unique and empowering experience

for all.

A portion of each ticket will go towards outreach and rehabilitation efforts for women forced into sex work on the streets of Johor Bahru.

bring a friend from another gender.

  • You may also wish to

sponsor a ticket for a lower income person

to

come see the show! 🙂

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Namaste.
With all my Shakti love,

Joy

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~

10% of my net profit goes to support For Our Children (FOC).

Shakti on Fire (SOF) 32 – Beginnings and Endings

We have learnt to enjoy associate beginnings with positivity and endings with negativity. And yet,

how can anything ever begin

if something doesn’t end?

And on most parts, with the endings, new beginnings become a possibility.

Then

how is it that we pick and choose

which side of the coin we love and

which side we choose to hate?

Aren’t we such curious creatures?

  • How do you usually feel about an impending holiday?
  • Filled with anticipation I presume?
  • And what about the last day of the holiday?
  • Full of dread perhaps?

I sometimes feel the same. Until it occurred to me, that I am willingly, subjecting myself, to unnecessary suffering, over and over again.

What if we learn to love beginnings AND endings?

How would life be like? Is that even possible?

We are going against the grain! Admittedly, it takes some getting used to. But it is most certainly a very attractive possibility. But it takes conscious effort.

Even in my last inauthentic relationship, I dreaded the ending. I did not want it to end. We have often heard of people in abusive relationships, who refuse to walk away. They probably have a dread too, for endings. Even if they have been unjustly treated.

Endings are …. Scarier.

I even feared the beginning too.

When I finally walked out of the relationship, dear goddess me,

where do I go from here?

The future looks like a scary monster, waiting to snare its ugly fangs.

But was it true?

I went on to have a very meaningful and productive year. It wasn’t true at all.

When I was in primary school and it was the end of my final year, I was thoroughly petrified of leaving the school, to move on to my new secondary school.

I was terrified of the unknown.

While I did not really have friends in primary school,

I would rather continue a suffering but familiar life, rather than a new possibility at happiness.

Enough terror at the unknown to promptly marched to the principal’s office and begged to be retained one more year in my primary school. Just a little longer. I did not want my well-earned ending.

It was… too scary.

During my warrior goddess training in Sedona, I felt that familiar spike of fear once more. On the verge of walking on the firewalk in Sedona, with the intention of rebirth, my body recoiled violently and my mind screamed,

‘No!

We have been living this shame-filled and unworthy life very comfortably,

why end what’s comfortable?!

Don’t!’

 

Ending a victim-hood life was scarier than the firewalk itself. I walked. Three times.

The end.

Hello new Joy.

  • Where in your life have you been dreading beginnings and endings?
  • What if we remember the goddess that we are, and we can learn to embrace the unknown?
  • What if all the fears you hold so tightly in your mind will come to naught?
  • Or better yet, what if whatever fears came to pass and you quickly and naturally, found the inner resources to solve and to conquer?
  • What if you are a lover of beginnings and endings?

May your due endings … end and

your due beginnings …. begin.

With all my Shakti love,

Namaste.

Here’s to your soul elevation!

~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Thanks for reading.​

~~~~~~~~~~~~~~~~


AMAZON ALERT!


Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~


*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Authentic U 23 – What’s your meaning of Christmas?

Last Christmas, I was in Austria. Traveling to a country wrapped up in snow. This Christmas, I will be in Spain. Traveling to a different country. But it is still the same, immersing myself in the spirit of Christmas.

What does Christmas means to you?

I have always felt that Christmas is really superficial. Not being a Christian, and being influenced by the commercial aspects of it and the need for presents, it just feel over the top to me.

This year felt the same for most parts. But frankly, I was too busy living my non-Christmas days to bother too much about it. Until I am days away from boarding the sixteen hours flight, to the land of iberico ham.

Suddenly, everything shifted. To be exact, it shifted for me when I went to Christmas Wonderland at Gardens by the Bay. I was drawn to the twinkling lights at the distance and I felt its calling.

It was beautiful. I have always borne a deep love for lights. It is so magical. Different colours, different tonality, sometimes combining it with water or music, oh gosh, such magic happens.

I was suddenly excited as I stepped into this wonderland. Perhaps this is the lost childhood that I was searching for. Indeed, I don’t see to have any memories at all about Christmas as a child. That is very strange but true.

Something about seeing the festive lights, feeling it envelope all over me gives one, a comforting yet wondrous feeling. Maybe it is

hope

that we are in love with. Christmas can wave this lovely feeling of hope, this heightened light sensation.

Does it gives you more courage to hope than you normally would allow yourself to?

As I wrapped the Christmas presents for beloved people, it fills me up with a sense of joy too.

That is something so addictive about giving. Something about seeing the delight in someone’s face, as they receive your present, and the delectable sense of anticipation in the air, as they unwrap the mysterious gift.

And that you played a pivotal role in bringing joy to this particular person. In that moment. Such a yummy, yummy feeling isn’t it?

For some places, Christmas also means white. Symbolizing

purity.

Gives you a chance for redemption, for forgiveness, for atonement. Washes all afresh and clean once more.

Makes new beginnings possible.

In people’s hearts.

And in the physical realm.

So for a self-proclaimed non-Christmas devotee, I have to confess. This spirit gets to me as the day draws nearer. And

I am grateful for it.

Life can gritty with its demanding to do lists for survival or even just to get by the day.

Special occasions like Christmas reminds us to lift our chin up, be thankful for another day and look at the sky in gratitude.

So there you have it, my two cents worth of Christmas.

It is a gentle whisper of the soul, a gentle reminder to breath, to smile, and to love.

For it is Christmas.

Blessings of love, joy and peace dear ones, in this season of love.

~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Namaste,

Joy