14 Days Aroma Freedom Technique (AFT) Challenge

Ever had an idea that just keeps following you around like a phantom ghost for weeks and months?

I sure have plenty of such experiences. So when I found Aroma Freedom Technique, I was so curious how it might help me to stop procrastinating and up my game.

So I decided to experiment. I did AFT sessions for myself for two weeks. It was a very illuminating experience for me. My goal went from a vague sentence to clearer and more specific intentions, as I did more AFT sessions on the same goal.

I also grew in confidence on the possibility of achieving my goal. In addition, I got a lot of clearing done, processing negative memories and feelings from the past.

As always, some of the memories surprised me. I didn’t even consciously remember those episodes of my life, much less realized that they were hindering me achieving my goals.

I felt lighter as a person and I could feel more of the energy flow in my body. I was in touch with my own physical body. It was an amazing experience.

I noticed that I was also less agitated, or affected by my surroundings, or by what others said, that might have ordinarily bothered me.

I was just singularly focused on achieving what I wanted. I was clear headed. I liked the way I was being. And then I thought, wow, I bet lots of people can do with such a helpful challenge themselves.

Comes the birth of the 14 days AFT Challenge. 🙂 As always, helping you with what I have experienced and benefited personally.

In this challenge,

I will not only be supporting you
as a certified AFT facilitator,

but also as your coach.

That will powerfully intensify the transformative process for you to achieved your desired outcome.

Whatever your goal is going to be, we are here to manifest it together, with the help of AFT.

How would life be like 14 days
after your challenge?

Only one way to find out!

WHAT DOES IT CONSIST OF?

  • 1 Discovery Call (30 mins)
    – Let’s discover and clarify what is your intention for the 14 days challenge.

  • 5 AFT Sessions (5 x 40 mins)
    We will have AFT sessions on every alternate days to help you to
    – remove the barriers surrounding your goals,
    – refine your goals and
    – eliminate rising challenges as they come to clear the path to fulfilling your intention.

  • 2 Accountability Calls (2 x 15 mins)
    One ACCOUNTABILITY CALL FOR EACH WEEK TO SUPPORT YOU
    – FOR ANYTHING THAT NEEDS TO BE ADDRESSED IMMEDIATELY AND
    – TO HOLD YOU ACCOUNTABLE FOR THE INSPIRED ACTIONS THAT YOU HAVE COMMITTED FOR THE INTENTION.

  • 1 Kick Next Ass Session (40 mins)
    – ASSESSING THE OUTCOME OF YOUR CHALLENGE AND
    – PLANNING FOR THE NEXT INSPIRED COURSE OF ACTION.

Discovery call is free if you do not wish to do the challenge, so what are you waiting for?

Say yes to goals fulfillment!

Book your discovery call here.

COLLABORATION INVITATION

  • Like what you see?
  • Keen to be my affiliate and support others?
  • Have ideas on how we can work together and create more value for the world?

I am all ears! 🙂

Let’s create more co-abundance!

Book our call over here and let’s chat!

Namaste,

Joy Leng

Story SMASH!er

 

 

 

 

An Aroma Freedom Technique (AFT) session

Having been doing AFT sessions for others, I instinctively felt it was time to do an AFT for myself again.

AFT is a relatively new modality for many people so I understand there is probably a lot of curiosity and perhaps, even hesitation about it. Hence it might be insightful to give you a glimpse of the AFT session that I did today.

Given that it is a private AFT session for myself, I will not be revealing all my dark secrets (LOL!) but definitely enough for you to have a concrete and intimate peek at the process and what the client might be experiencing, in varying degrees and forms.

I began my AFT session with a positive affirmation made in the present tense. When I rated how possible it felt in the moment, it was a very low 2. 2/10.

The negative voice was telling me,”You are a joker. How is that possible?”

I felt a sense of heartache. I felt hurt. It was residing around my heart area. There was a rising sensation of nausea at the back of my throat.

Digging back into my past, I recalled an incident involving one of my earliest boyfriend. It was about fifteen years ago when I found out something about him, that totally broke my heart.

The memory took me off guard. Using Memory Release Blend from Young Living Essential Oils (YL), I rubbed the oils in my palms and inhaled in deeply. I felt an urge to ‘lean on’ the oils for some refuge.

I was certainly not expecting it but in a few minutes, quiet tears were welling up. Before I knew it, tears were streaking my face. A gentle wave of hurt sensation was coming up. I started to feel an ache in my stomach too. I allowed myself to cry and to feel it all.

As I continued to breath in the oils, gradually, the memory and the hurt feeling faded. A new thought came to my mind. ‘I can do this.’

Looking back at my affirmation, I rated it again. This time it was 3/10. Nothing spectacular, just one notch up. Pushing on. I felt the negative voice leering at me,”Haha. Ya right. you are a liar.”

Anger shot up in my heart. I can feel it in my chest area. And my face had tensed up. Traveling through time, to find a time where I felt the same anger in my heart, an angry episode from last night quickly ride up. It was an incident where I was accused and judged, without any chance for clarification.

Using the Belief Blend from Young Living (YL), I inhaled deeply, focusing on the feeling, the bodily sensation and the angry memory. It took a while but eventually, I felt the intensity of the anger reduced. Something in my mind said,”You do not need to let other people’s rage affect you.” Hmmm…

Revisiting my affirmation, I gave it a score again. 4/10. Clearly a process of baby steps. Moving forward. The negative voice retorted,”Give it up Joy. This is hopeless.”

I felt despair hearing those words. That feeling moved around my neck and throat area. Doing time travel again, I remember a time when I felt the same. It was a few years ago when I felt trapped in a relationship with truth stuck in my throat.

Going back to Memory Release Blend, I inhaled it all in. Tears came again. My heart ached. And then it all faded, the despair in my throat, the ache in my heart, like a faraway dream.

A new glimpse of hope came to my mind. It said “It’s (the incident) all over now.”

Glancing at my affirmation again, this time it felt like a 5/10. Another gentle step up the ladder. The negative voice said,”Alright. Be that way.” I sensed determination rising up to my heart.

I remembered feeling the same way, when I first started my pole dancing studio in 2005. Sheer determination. Belief Blend felt like the perfect partner in crime for this moment.

Inhaling the oils deeply increased my sense of determination. My mind perked up. “I have done this before. I can do it again. I will survive and thrive this.” Woohoo! I am feeling very good right now, that much is for sure!

Giving my affirmation a final rating, it is now a 6/10. It went from 2/10 – 3/10 – 4/10 – 5/10 and is now a 6/10. Wonderful!

As I meditated on my affirmation, I realized that it has morphed into another affirmation, – ‘I am resourceful, powerful, intuitive and abundant.’ I wrote down my new ally.

I have decided that the perfect power pose for this powerful new affirmation has got to be the yoga warrior pose.

I inhaled in Transformation Blend from YL and went into my power pose, verbalizing my affirmation with conviction. I did that twenty times.

I always enjoy feeling a firm shift, when I start saying it on the eleventh time onwards.

Sitting back down with a new vigor, I decided on the inspired action I will take moving forward. I shall not be too ambitious and I will just do this one task moving forward for the next five days and evaluate my progress.

That was the experience of my AFT process this afternoon. I hope you had found it insightful. Of course, it will vary from individual/affirmation to individual/affirmation.

I am feeling a little fragile, given the unexpected ride of emotions from unhappy incidents from the past. Wow, I didn’t know they still affected me.

This is what I love about AFT, it brings out negative thoughts, feelings and memories from the past, that has not yet been processed. They continue to affect you everyday, like a silent cancer.

Now that I have processed these memories, I feel uplifted too and eager to complete the task that I have set out to do.

  • Have you tried AFT yet?

  • WHAT NEGATIVE memories and feelings HAVE YOU carried with you, for years and years?

That is too exhausting dear one. Let it go. Try an AFT session.

What do you have to lose? LOTS!

All the negative vibrations!!! LOL ;p

Book an AFT session here.

Be kind to yourself today.

P.s. Do note that Young Living oils have been recommended by Dr Perkus for the AFT process.

P.P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Free coaching series for women at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

 ~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

Aroma Freedom Technique (AFT)

The Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.

  • Do you have dreams, hope and goals that you would like to achieve?

  • Do you sometimes feel stuck, confused, or hopeless about ever reaching your goals?

  • Have you ever encountered fears and resistance towards reaching for what you want and you did not understand why?

AFT can help you with all of the above.

The founder of AFT, Dr Benjamin Perkus is a psychotherapist in practice, trained in multiple psychotherapeutic approaches since 1995.

He has been using and teaching about essential oil since 2001. He is the author of the book ‘The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire’.

While the process will appear deceptively simple to you, it is firmly grounded in the practices of many schools of psychotherapy, such as

  • Jung,

  • Freud,

  • Cognitive Therapy,

  • Behaviorism,

  • Body-Centered Psychotherapy and

  • EMDR/EFT/NET.

AFT is also intergrated with

  • energy psychology and

  • aromatherapy.

The heart of AFT is to guide you to use

  • Awareness combined with

  • Essential oils and

  • Taking positive action.

The main premise for AFT is that the response to smell is powerful and automatic.

I will elaborate more on the mechanics behind AFT in another post.

There are 12 steps to the AFT process. Here I will explain briefly the first 10 steps.

BOOK YOUR AFT SESSION HERE.

FIRST 10 STEPS OF AFT

  1. Set your intention. Rate its likelihood (0-10).
  2. Listen to the negative voice that says why this cannot happen.
  3. Notice how you feel when you hear the negative voice.
  4. Notice where you feel it in your body.
  5. Drift back to your earlier time when you felt the same way.
  6. Focus on the snapshot while you smell the essential oil.
  7. See what happens to the image, thoughts, and feelings.
  8. Notice the new beliefs starting to emerge. Identify creative ideas related to your intention.
  9. State your original intention aloud. Rate its likelihood (0-10).
  10. Create an affirmation that expresses your new, positive belief.

If this is your first time doing AFT, you are strongly recommended to do it with a facilitator. Even for myself, I find it easier and more powerful to do my process with another facilitator.

Alternatively, you can read up on Dr Perkus’ book and follow the instructions in it.

The key here is to get started.

BOOK YOUR AFT SESSION HERE.

All feelings are messengers of love,

here to tell you something that you need to do to heal and empower yourself.

Receive the message, process your emotions so that you can set yourself free and clear the space to make way for more positive and empowering manifestations in your life.

All it takes is less than an hour

for you to release negative feelings, memories

that do not serve your highest good.

And the good news is, yes, it can be done face to face or via online platforms such as Skype/Zoom.

So book an AFT session today.

Let the beginnings of your Shakti life commence here.

BOOK YOUR AFT SESSION HERE.

SPECIAL INCENTIVE

Book your AFT session and get a FREE e-copy of my autobiography book, From Zero to Shakti, a woman’s path to self-healing and empowerment. 🙂

P.s. Do note that Young Living oils have been recommended by Dr Perkus for the AFT process.

P.P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Free coaching series for women at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

 

 

 

 

 

 

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

 

My Aroma Freedom Technique Story

The Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.

I found AFT accidentally when I signed up for an online wellness summit where Dr Perkus was interviewed. That was when I was first introduced to AFT. I was intrigued and skeptical at the same time.

I have always had a deep love for essential oils and I used them for myself, and my home on a daily basis. For a while now, I have been looking for a modality that can manage the blockages that are submerged in the client’s subconscious level that, as a life coach, is beyond my reach.

That desire came from my observation of several clients, who seemed to be unable to fulfill their commitment to follow up tasks, despite successful coaching sessions.

My instinct told me that there are some hidden barriers, that were also beyond their conscious awareness, that was hindering what would had otherwise been meaningful and sustainable progress.

I was reluctant to include energy modalities such as Reiki and EFT because it is not always accepted by the masses, and can sometimes be considered too intangible for clients to feel a sense of credibility and validity to their healing/empowerment process.

I attended a free webinar, where AFT was used to heighten intuition. I was blown away by my own experience. In a very short time, I felt a painful memory that had been my companion for a long time, fade away.

I even tried to ‘catch’ back the intensity and the pain of the memory that I was so familiar with, and was very surprised to find that, that was hard to do. That was when I felt a sense of excitement, that this could be the modality that I was looking for, to complement my life coaching work.

What I most appreciate about the process is how fast, how elegant and how non-intrusive it is. Unlike other modality such as psychotherapy where you need to have all the details in order to assist the clients, you can still facilitate an effective AFT session, no matter how much or how little was shared by the client.

That is just invaluable, especially to reach out to people who are not so prone to sharing too much, either out of fear or personality.

Having since my course, I have added AFT to my coaching work and I found it to be a beautiful match. Now the client not only can work through their goals and challenges with the conscious mind, they can at the same time, clear whatever barriers from the past that could hinder their active attempts in getting what they want.

Personal alchemy at its best!

There is also a sense of satisfaction, that I did the right thing to take the certification, since I took the course more out of impulse, instinct and excitement, rather than on deliberate contemplation and planning.

I am grateful to have encountered AFT in such an unexpected manner, even though I had been ‘waiting’ for it. I am looking forward to use this new modality to help women clear their blockages, that has been keeping them from feeling whole, and from celebrating all that it means to be a woman.

One thing that I especially love about AFT is how accessible it is in everyday life. All you need is the process and the oils. With just that you can already help someone in need anywhere, anytime.

So thank you Dr Benjamin Perkus for creating such a wonderful modality to help people who want to help themselves, and for people who want to help others.

Simply wonderful. Thank you.

BOOK YOUR AFT SESSION HERE.

BOOK YOUR AFT SESSION HERE.

SPECIAL INCENTIVE

Book your AFT session and get a FREE e-copy of my autobiography book, From Zero to Shakti, a woman’s path to self-healing and empowerment. 🙂

P.s. Do note that Young Living oils have been recommended by Dr Perkus for the AFT process.

P.P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Free coaching series for women at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

Wonder Woman Way – Sexy Fun Empowerment Workshop for Women (Fundraising Event)

This body ~ mind ~ spirit workshop has primarily three parts to it (in order of sequence)

1. Warrior Goddess Meditation

2. Aroma Freedom Technique (AFT)

3. Bellyfit Cardio

1. WARRIOR GODDESS MEDITATION (conducted by Joy Leng)
Based on the teachings of Warrior Goddess Training (by Heather Ash Amara), certified Warrior Goddess Facilitator Joy Leng will walk you through a heart-centered meditation.

2. AROMA FREEDOM TECHNIQUE – AFT (conducted by Joy Leng)
It largely works on the subconscious. It helps to bring out suppressed negative thoughts/beliefs/feelings, clear past traumas, trapped emotions, increase intuition and gain clarity. We will be focusing on the challenges that prevent you from celebrating being a woman and standing fully in your power.

3. BELLYFIT CARDIO (conducted by Anne Elizabeth Moss)
Bellyfit® is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world.

Designed exclusively for the female body, mind and spirit, Bellyfit® offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women’s desire to feel beautiful, strong and healthy.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Bellydance, Bollywood and African Dance.

During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

Sign up today!

FACILITATORS BIO

ANNE MOSS
Originally from Michigan (USA), Anne has been living in Asia for 7 years while teaching English most of those years. Before moving across the world she studied and performed bellydance for more than a decade, with 3 of those years teaching bellydance in Sarnia, Canada.

She took a yoga teacher training course in India in 2014, and has been able to teach her English students during camps. In addition, she has taught adult yoga, dance and Bellyfit® in Taipei and Singapore.

She has placed in international competitions, performed in 12 countries, holds a Level 3 teaching certificate by the Korean Bellydance Association, hatha/vinyasa yoga (RYT-200), group exercise leadership ( ACE) and Bellyfit® Teacher Certifications. She has worked with Darren Ho’s Le’Mirage Bellydance company for the 2015-2016 season and currently teaches regular Bellyfit® classes in Singapore.

JOY LENG

Joy Leng is the founder of Joylight Transformational Coaching, author of ‘From Zero to Shakti’ and producer of Shakti on Fire Podcast.

She is also an ICF accredited empowerment coach and a certified warrior goddess facilitator, trained by Heather Ash Amara, a Reiki healer and an Aroma Freedom Technique (AFT) practitioner.

Being an adventurous soul, she was among the first, to start a pole dancing studio in Singapore, SensUal Joy Studio in 2005. She is a passionate latin dancer and was a professional dancer for many years before embarking on being a life coach.

She is the founder of For Our Children (FOC), an intiative set up to raise funds to build schools in developing countries. FOC has raised S$12,000 previously to help rebuild Ongkrong Primary School in Cambodia, under Tabitha Cambodia.

Her mission is to ignite kick ass lives and to empower one million women (Shaktis on FIre) to do three million good deeds by 2028.

FUND RAISING FOR FOR OUR CHILDREN (FOC)

83% of proceeds goes to FOC ($40 of every ticket).

Sign up today!

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Catch kick ass episodes at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

Joy
~ Igniting Kick Ass Lives ~

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

FREE GIFTS

You will receive the following complimentary gifts –

  1. 3 2ml pure essential oils to use for the Aroma Freedom Technique session worth S$10
  2. A paperback copy of Joy’s autobiographical book, From Zero to Shakti worth S$20
  3. An online course, 7 Days Self Compassion Challenge worth US$25

FREE GIFTS VALUED AT US$45

Have sexy fun and ignite your inner wonder woman while doing your part for the children. It can’t get better than this.

Sign up today!

Shattering Your Stories with Joy Leng on Wide Awakened Healing Podcast

Tarah Long is an amazing sweet soul who I am so glad to know. She emailed me about being interviewed on Shakti on Fire Podcast, which was an easy yes for me.

You can check out her interview episode here.

I found her to be so gentle and genuine, it was true delight to talk to her. Make sure you check out both our interviews! 🙂

Listen to my interview here.

~~~~~~~~~~~~~~~~~

Excerpt from the podcast show notes –

  • What stories are you holding onto?

  • How have they defined you up until this moment?

  • Are you ready to see them for what they are?

In our conversation, we talk about a pivotal moment in her journey where she used the “empty chair technique” to have a long overdue conversation with her birth mom. This conversation changed her life.

We also discuss her passion for empowering women to let go of their own stories, following your intuition no matter what, how to turn your journal into a book, and much more.

If you’re ready to look a little deeper at what may be limiting you in your own life, join us over on iTunes or listen below! And if you enjoy the episode, please let us know and leave a review on iTunes!

Listen to my interview here.

*** Also don’t forget to grab my free downloadable Find Your Passion pdf gift. 🙂

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Catch kick ass episodes at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

Joy
~ Igniting Kick Ass Lives ~

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

Shakti on Fire Podcast Ep 3 – Warrior Goddess Training with Heather Ash Amara

Podcast – http://www.blogtalkradio.com/shaktionfire

  • My experience doing Warrior Goddess Training with Heather Ash Amara
  • What does it mean to be the woman you were meant to be?
  • The ten lessons in Warrior Goddess Training
  • The power of sisterhood, having a community

Support me at Patreon! – https://www.patreon.com/shaktionfire

Website – www.joyleng.com

Shakti on Fire FB Group – https://www.meetup.com/ShaktionFire/

LinkedIn – https://sg.linkedin.com/in/joyleng

FB – www.facebook.com/joymycoach

My latest book – www.fromzerotoshakti.joyleng.com

Free Chapter Giveaway of my book – http://bit.ly/2o1q0hV

Online Courses/Coaching – www.joylight.teachable.com

Free 2 chapters of Warrior Goddess Training – http://www.hierophantpublishing.com/warrior-goddess-training/

Grab your free book chapter here at

www.fromzerotoshakti.joyleng.com

Kick Ass Shakti – Coaching for Women

‘Empowering heart-centered women since 2005’

~ Igniting Shaktis on Fire ~

BRAVO!

Welcome my brave Shakti.

Shakti means goddess in Hindu and it symbolizes power.

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I am so thrilled that you are here, ready to spread your glorious wings and fly!

That means you are thinking of

  • Igniting your Shakti on Fire,

  • Activating your natural gifts as a woman and

  • Reclaiming the kick ass life you are destined for.

Hell yeah!

                                     photographer. www.kceng.me

~~~~~~~~~

“Joy helped me to become a more confident person.
She also equips me with the required skills
and support to achieve my desired outcomes.
She is genuinely concerned and interested in her clients
and definitely goes the extra mile to support them.”
– Trina Wong
(April 2016)

If you believe

  • You are more than just your mind, or your body
  • You can do more with the natural intuition you are born with as a woman
  • You can have more joy and PL@Y! in your life
  • You can manifest your true power by owning your authentic self

It’s playtime! 🙂

IF YOU BELIEVE IT IS TIME TO PLAY ALL OUT, THEN KICK ASS SHAKTI IS YOUR GAME.

For KICK ASS SHAKTI, you will get –

– 1 (1.5hrs) Kick Ass Jumpstart Session

– 12 (1.5hrs) coaching sessions

– 6 (20 mins) Weekly Check In Sessions

– Free copy of my latest book, From Zero to Shakti (eBook worth US$4.99)

– Free 7 Days Self Compassion Challenge (eCourse format worth US$25)

– Free Let’s Step! Goal Setting Program (eCourse worth US$99)

– Free DiSC Psychometric Profiling and Debrief (Worth US$120)

– DiSC Psychometric Profiling and Debrief at half price for another person
(Not included in package price, retailing at US$120)

– Free 20mins coaching for another person

_______________

“My dearest Joy,
thank you for making me into a beautiful phoenix
when I most needed a change.
You are one of the most amazing woman I know
who would want to make another woman feel empowered and beautiful
regardless of age or size.

– Charlotte Lee (May 2013)

COACHING PACKAGES

Check out all the coaching packages here –

SHAKTI BABY

SHAKTI ABLAZE

KICK ASS SHAKTI

NO. OF SESSIONS 1 (1.5hrs) 12 (1.5hrs) 12 (1.5hours) AND
SPECIALS 1 Kick Ass Jumpstart Session (1.5hrs)
6 Weekly Check In Calls (20mins)
BONUSES
– FROM ZERO TO SHAKTI EBOOK (US$4.99)
– 7 DAYS SELF COMPASSION CHALLENGE (US$25)
– DiSC PROFILING/DEBRIEF (US$120)
– LET’S STEP! GOAL SETTING PROGRAM (US$99)
HALF PRICE DiSC PROFILING FOR YOU
HALF PRICE DiSC PROFILING FOR ANOTHER PERSON
FREE 20 MINS COACHING FOR ANOTHER PERSON
VALID FOR 9 MONTHS 9 MONTHS 9 MONTHS
INVESTMENT (US$) 140 1,440 1,745

Note –

  1. These sessions can be conducted via Skype, Facetime or face to face in Singapore.
  2. If you want to do a package (Shakti Ablaze / Kick Ass Shakti) after you finished your Shakti Baby session, you have a top up option for 7 days. 🙂
  3. You can purchase it as a gift for someone.
  4. All packages are valid for 9 months from the date of purchase.

    BOOK YOUR PACKAGE HERE

OUR COACHING PROCESS

CLEAR —> CLARIFY –> CELEBRATE!

1. CLEAR

First, we clear the blockages trapped in your body, your mind, your spirit and in your energy force (‘qi’). No amount of planning serves any purpose if you do not first clear the obstacles in your way.

EC-Identity4-7

2. CLARIFY

  • Next, we clarify and confirm your intentions.
  • We also examine what self limiting beliefs you might have that is hindering you or what ‘masks’ that you have been wearing to protect yourself.
  • Then we explore what options are available for you
  • To expend your focused effort
  • For the best possibility to reach your desired outcomes.

We-Should-Be-Dancin-2-27

3. CELEBRATE!

Having cleared your path, declared your intention and established the right course of action for your goals, it is time to celebrate and express your victorious path with your beautiful goddess body.

~~~~~~~~~~~~~~
“Joy has helped me to build my confidence.
She brings out the unexplored outer beauty in me
and urges me to seek my inner beauty.”

– Christine Lim
(March 2012)

BOOK YOUR PACKAGE HERE

EACH SESSION CONSISTS OF

Namaste-6-2337

1. BREATH WORK/MEDITATION/INTENTION SETTING

Using breathwork to ground you into the present before we start our session together.

Using meditation to channel your focus into the intention for the coaching session.

Statuesque-3-2368

2. MIND MAP COACHING (WHOLE BRAIN CONVERSATION)


Using my training from my psychology degree and as an International Coach Federation coach,

We will have a fun, yet meaning session

Using colours and our conversation,

To create a masterpiece of our conversation

We will focus on –

  • The goal for our coaching time together ,
  • Challenge your thought processes and
  • Clarify your highest values
  • Establish what action needs to be taken
  • Propel you towards your desired outcomes.

danceconversatn

3. MOVEMENT GROUNDING

Being one of the first to start a pole dancing studio in Singapore in 2005, I have seen and experienced personally, the power of movement as a potent self-revitalizing tool.

While intellectually, you may have engaged in the conversation, and logically came to your conclusions, these precious insights are not grounded in your body .
Mentally you ‘get’ it, but your body don’t.

Ever ‘understood’ something and yet, did not feel it or lost motivation for it afterwards?

Hence, we need to involve your physical being, into the coaching conversation.

This ensures that the insights, the commitment and the inspired action are now in complete alignment with your entire being.

That’s when true personal Shakti happens.

We will use your natural movement

  • To celebrate the awakening of your Shakti-self and
  • To ensure that what you have explored during the coaching session is also acknowledged and affirmed by your body.
  • To cements your body*mind*spirit alignment to your goals.

P.s. NO dancing experienced required. Your body will surprise you how it comes alive. Stay receptive. 🙂

“I was immediately struck by Joy’s vibrant energy.
She is a compassionate person with a quick mind,
and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend her:
not only will she help sort you out,
she will be your cheerleader every step of the way!”

– Rimi Yoshida
(March 2016)

BOOK YOUR PACKAGE HERE

PlayPlay

Shakti Ablaze – Coaching for Women

‘Empowering heart-centered women since 2005’

~ Igniting Shaktis on Fire ~

BRAVO!

Welcome my brave Shakti.

Shakti means goddess in Hindu and it symbolizes power.

302500_236515166404223_122512481137826_649477_1884219947_n

I am so thrilled that you are here, ready to spread your glorious wings and fly!

That means you are thinking of

  • Igniting your Shakti on Fire,

  • Activating your natural gifts as a woman and

  • Reclaiming the kick ass life you are destined for.

Hell yeah!

                                 photographer. www.kceng.me

~~~~~~~~~

“Joy helped me to become a more confident person.
She also equips me with the required skills
and support to achieve my desired outcomes.
She is genuinely concerned and interested in her clients
and definitely goes the extra mile to support them.”
– Trina Wong
(April 2016)

If you believe

  • You are more than just your mind, or your body
  • You can do more with the natural intuition you are born with as a woman
  • You can have more joy and PL@Y! in your life
  • You can manifest your true power by owning your authentic self

It’s playtime! 🙂

For SHAKTI ABLAZE, you will get –

– 1 1.5hrs coaching session

– Free copy of my latest book, From Zero to Shakti (eBook)

– Free 7 Days Self Compassion Challenge (eCourse format

– DiSC Psychometric Profiling and Debrief at half price
(Not included in package price, retailing at US$120)

COACHING PACKAGES

Check out all the coaching packages here –

SHAKTI BABY

SHAKTI ABLAZE

KICK ASS SHAKTI

NO. OF SESSIONS 1 (1.5hrs) 12 (1.5hrs) 12 (1.5hours) AND
SPECIALS 1 Kick Ass Jumpstart Session (1.5hrs)
6 Weekly Check In Calls (20mins)
BONUSES
– FROM ZERO TO SHAKTI EBOOK (US$4.99)
– 7 DAYS SELF COMPASSION CHALLENGE (US$25)
– DiSC PROFILING/DEBRIEF (US$120)
– LET’S STEP! GOAL SETTING PROGRAM (US$99)
HALF PRICE DiSC PROFILING FOR YOU
HALF PRICE DiSC PROFILING FOR ANOTHER PERSON
FREE 20 MINS COACHING FOR ANOTHER PERSON
VALID FOR 9 MONTHS 9 MONTHS 9 MONTHS
INVESTMENT (US$) 140 1,440 1,745

Note –

  1. These sessions can be conducted via Skype, Facetime or face to face in Singapore.
  2. If you want to do a package (Shakti Ablaze / Kick Ass Shakti) after you finished your Shakti Baby session, you have a top up option for 7 days. 🙂
  3. You can purchase it as a gift for someone.
  4. All packages are valid for 9 months from the date of purchase.

_______________

“My dearest Joy,
thank you for making me into a beautiful phoenix
when I most needed a change.
You are one of the most amazing woman I know
who would want to make another woman feel empowered and beautiful
regardless of age or size.

– Charlotte Lee (May 2013)

READY TO GET YOUR SHAKTI ABLAZE?

OUR COACHING PROCESS

CLEAR —> CLARIFY –> CELEBRATE!

1. CLEAR

First, we clear the blockages trapped in your body, your mind, your spirit and in your energy force (‘qi’). No amount of planning serves any purpose if you do not first clear the obstacles in your way.

EC-Identity4-7

2. CLARIFY

  • Next, we clarify and confirm your intentions.
  • We also examine what self limiting beliefs you might have that is hindering you or what ‘masks’ that you have been wearing to protect yourself.
  • Then we explore what options are available for you
  • To expend your focused effort
  • For the best possibility to reach your desired outcomes.

We-Should-Be-Dancin-2-27

3. CELEBRATE!

Having cleared your path, declared your intention and established the right course of action for your goals, it is time to celebrate and express your victorious path with your beautiful goddess body.

~~~~~~~~~~~~~~
“Joy has helped me to build my confidence.
She brings out the unexplored outer beauty in me
and urges me to seek my inner beauty within.

– Christine Lim
(March 2012)

BOOK YOUR PACKAGE HERE

EACH SESSION CONSISTS OF

Namaste-6-2337

1. BREATH WORK/MEDITATION/INTENTION SETTING

Using breathwork to ground you into the present before we start our session together.

Using meditation to channel your focus into the intention for the coaching session.

Statuesque-3-2368

2. MIND MAP COACHING (WHOLE BRAIN CONVERSATION)


Using my training from my psychology degree and as an International Coach Federation coach,

We will have a fun, yet meaning session

Using colours and our conversation,

To create a masterpiece of our conversation

We will focus on –

  • The goal for our coaching time together ,
  • Challenge your thought processes and
  • Clarify your highest values
  • Establish what action needs to be taken
  • Propel you towards your desired outcomes.

danceconversatn

3. MOVEMENT GROUNDING

Being one of the first to start a pole dancing studio in Singapore in 2005, I have seen and experienced personally, the power of movement as a potent self-revitalizing tool.

While intellectually, you may have engaged in the conversation, and logically came to your conclusions, these precious insights are not grounded in your body .
Mentally you ‘get’ it, but your body don’t.

Ever ‘understood’ something and yet, did not feel it or lost motivation for it afterwards?

Hence, we need to involve your physical being, into the coaching conversation.

This ensures that the insights, the commitment and the inspired action are now in complete alignment with your entire being.

That’s when true personal Shakti happens.

We will use your natural movement

  • To celebrate the awakening of your Shakti-self and
  • To ensure that what you have explored during the coaching session is also acknowledged and affirmed by your body.
  • To cements your body*mind*spirit alignment to your goals.

P.s. NO dancing experienced required. Your body will surprise you how it comes alive. Stay receptive. 🙂

“I was immediately struck by Joy’s vibrant energy.
She is a compassionate person with a quick mind,
and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend her:
not only will she help sort you out,
she will be your cheerleader every step of the way!”

– Rimi Yoshida
(March 2016)

GRAB YOUR PACKAGE HERE!

PlayPlay

Shakti Baby – Coaching for Women

‘Empowering heart-centered women since 2005’

~ Igniting Shaktis on Fire ~

BRAVO!

Welcome my brave Shakti.

Shakti means goddess in Hindu and it symbolizes power.

302500_236515166404223_122512481137826_649477_1884219947_n

I am so thrilled that you are here, ready to spread your glorious wings and fly!

That means you are thinking of

  • Igniting your Shakti on Fire,

  • Activating your natural gifts as a woman and

  • Reclaiming the kick ass life you are destined for.

Hell yeah!

                                 photographer. www.kceng.me

~~~~~~~~~

“Joy helped me to become a more confident person.
She also equips me with the required skills
and support to achieve my desired outcomes.
She is genuinely concerned and interested in her clients
and definitely goes the extra mile to support them.”
– Trina Wong
(April 2016)

If you believe

  • You are more than just your mind, or your body
  • You can do more with the natural intuition you are born with as a woman
  • You can have more joy and PL@Y! in your life
  • You can manifest your true power by owning your authentic self

It’s playtime! 🙂

For SHAKTI BABY, you will get –

– 1 1.5hrs coaching session

– Free copy of my latest book, From Zero to Shakti (eBook)

– Free 7 Days Self Compassion Challenge (eCourse format)

GRAB YOUR PACKAGE HERE!

COACHING PACKAGES

Check out all the coaching packages here –

SHAKTI BABY

SHAKTI ABLAZE

KICK ASS SHAKTI

NO. OF SESSIONS 1 (1.5hrs) 12 (1.5hrs) 12 (1.5hours) AND
SPECIALS 1 Kick Ass Jumpstart Session (1.5hrs)
6 Weekly Check In Calls (20mins)
BONUSES
– FROM ZERO TO SHAKTI EBOOK (US$4.99)
– 7 DAYS SELF COMPASSION CHALLENGE (US$25)
– DiSC PROFILING/DEBRIEF (US$120)
– LET’S STEP! GOAL SETTING PROGRAM (US$99)
HALF PRICE DiSC PROFILING FOR YOU
HALF PRICE DiSC PROFILING FOR ANOTHER PERSON
FREE 20 MINS COACHING FOR ANOTHER PERSON
VALID FOR 9 MONTHS 9 MONTHS 9 MONTHS
INVESTMENT (US$) 140 1,440 1,745

Note –

  1. These sessions can be conducted via Skype, Facetime or face to face in Singapore.
  2. If you want to do a package (Shakti Ablaze / Kick Ass Shakti) after you finished your Shakti Baby session, you have a top up option for 7 days. 🙂
  3. You can purchase it as a gift for someone.
  4. All packages are valid for 9 months from the date of purchase.

_______________

“My dearest Joy,
thank you for making me into a beautiful phoenix
when I most needed a change.
You are one of the most amazing woman I know
who would want to make another woman feel empowered and beautiful
regardless of age or size.

– Charlotte Lee (May 2013)

GRAB YOUR PACKAGE HERE!

OUR COACHING PROCESS

CLEAR —> CLARIFY –> CELEBRATE!

1. CLEAR

First, we clear the blockages trapped in your body, your mind, your spirit and in your energy force (‘qi’). No amount of planning serves any purpose if you do not first clear the obstacles in your way.

EC-Identity4-7

2. CLARIFY

  • Next, we clarify and confirm your intentions.
  • We also examine what self limiting beliefs you might have that is hindering you or what ‘masks’ that you have been wearing to protect yourself.
  • Then we explore what options are available for you
  • To expend your focused effort
  • For the best possibility to reach your desired outcomes.

We-Should-Be-Dancin-2-27

3. CELEBRATE!

Having cleared your path, declared your intention and established the right course of action for your goals, it is time to celebrate and express your victorious path with your beautiful goddess body.

~~~~~~~~~~~~~~
“Joy has helped me to build my confidence.
She brings out the unexplored outer beauty in me
and urges me to seek my inner beauty within.”

– Christine Lim
(March 2012)

GRAB YOUR PACKAGE HERE!

EACH SESSION CONSISTS OF

Namaste-6-2337

1. BREATH WORK/MEDITATION/INTENTION SETTING

Using breathwork to ground you into the present before we start our session together.

Using meditation to channel your focus into the intention for the coaching session.

Statuesque-3-2368

2. MIND MAP COACHING (WHOLE BRAIN CONVERSATION)


Using my training from my psychology degree and as an International Coach Federation coach,

We will have a fun, yet meaning session

Using colours and our conversation,

To create a masterpiece of our conversation

We will focus on –

  • The goal for our coaching time together ,
  • Challenge your thought processes and
  • Clarify your highest values
  • Establish what action needs to be taken
  • Propel you towards your desired outcomes.

danceconversatn

3. MOVEMENT GROUNDING

Being one of the first to start a pole dancing studio in Singapore in 2005, I have seen and experienced personally, the power of movement as a potent self-revitalizing tool.

While intellectually, you may have engaged in the conversation, and logically came to your conclusions, these precious insights are not grounded in your body .
Mentally you ‘get’ it, but your body don’t.

Ever ‘understood’ something and yet, did not feel it or lost motivation for it afterwards?

Hence, we need to involve your physical being, into the coaching conversation.

This ensures that the insights, the commitment and the inspired action are now in complete alignment with your entire being.

That’s when true personal Shakti happens.

We will use your natural movement

  • To celebrate the awakening of your Shakti-self and
  • To ensure that what you have explored during the coaching session is also acknowledged and affirmed by your body.
  • To cements your body*mind*spirit alignment to your goals.

P.s. NO dancing experienced required. Your body will surprise you how it comes alive. Stay receptive. 🙂

“I was immediately struck by Joy’s vibrant energy.
She is a compassionate person with a quick mind,
and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend her:
not only will she help sort you out,
she will be your cheerleader every step of the way!”

– Rimi Yoshida
(March 2016)

GRAB YOUR PACKAGE HERE!

PlayPlay