First Stepper – Reflections that transform Life Lessons into Goals and Fulfillment

Happy new year to one and all!

2017 came and went with a gush of wind. It is crazy but hey we are already in the beginnings of January 2018. And the first full moon of the year has already been in sight. Wow.

  • So how do you plan to go about your year ahead?
  • Do you have a plan?
  • What are your goals?
  • What precious insights from 2017 are you bringing with you to ensure that no mistakes are repeated, and lessons translate into goals manifestation?

If you are as impatient as I am, then I would suspect you are in a hurry to jump right into action, and do the first random thing that comes to mind. Resist the temptation. I repeat.

RESIST THE TEMPTATION.

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I call this post/episode the 2018 Blockbuster Part 1 because this is the first of a two part series, where I will share how you can make 2018 a most spectacular blockbuster of a year for you, by setting it up right, from the start.

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To be honest with you, even though I did my Vision Board for 2017, and because of that I had a pretty good idea what I wanted for the year.

While I also create some powerful tools to help extend my vision board into daily life, there were still parts from my vision board that did not manifest.

One of the reasons was because I did not deliberately reflect on the lessons learnt from the previous year, and include that into my goals and plans for the new year.

This year,

I refuse to repeat mistakes
that can be avoided.

With a little patience.

That is why I am making

First Stepper,
Reflections that transform Life Lessons into Goals and Fulfillment

free for you.

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WHY?

Because my 2018 prayer for you is that you start your year not by seeking what’s outside of yourself. But that

you begin your journey
by going inwards.

By doing so, you will naturally gravitate authentically to what your heart is looking for.

Remember, the first step to what’s worthy is towards your heart. And

anything that takes you away from your heart robs you from true living.

Besides that being my prayer for you, how would pausing a moment to reflect help to supercharge your year?

1. Lessons from the past

Reflecting helps you to learn from the past, and cement the lessons from your experiences.

2. Avoid repeated mistakes.

There is a saying that says the first time you make a mistake, it is an accident. The second time you make the same mistake, it is on purpose. The third time you make that same mistake, it is no longer a mistake. It is a habit.

Mistake, intention or habit, you choose.

3. Gain insights

One precious gem about reflecting on the mistakes that we have made is that it gives us a deeper insight into something we have not noticed before. Or a different perspective on things that can become a game changer for us.

4. Pass it on

Reflecting allows us to share the lessons from our mistakes with others so that they don’t have to go the hard trodden road that we already did. Sharing is caring. Why reinvent the wheel?

5. Happiness in a can

Reflecting does not only apply to the negative episodes in our lives. It also extends to the happy experiences we have. Reflecting increases the joy we have gleaned from these experiences, and reminds us how to have more of it in our lives. It’s happiness in a can! 🙂

6. Sparks your creativity

Often times, when we reflect deeply on what has happened, the other possibilities that could have happened if things were done differently, you will suddenly have an intuitive hit! Creativity is heightened in your reflective state. Sparks can fly!

7. Know Thyself

Aristotle once said,

‘Knowing yourself is the
beginning of all wisdom.’

What better way than to reflect on your past feelings, thoughts and actions? 🙂

Reflection.

This is the Part 1 of your blockbuster magic tool. Using reflections from lessons learnt in 2017 to transform into 2018 goals and fulfillment.

Are you ready to activate your first blockbuster magic tool?

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First Stepper is a free program which is Step 1 of a 12 Steps Goal Setting Program called Let’s Step! I am giving it free, to encourage you to use the power of reflections, to create a more meaningful and laser focused 2018 for yourself.

Let’s Step! Goal Setting Program has three Focus Areas to it, and each area has four steps to it. Given that First Stepper is part of Focus Area 1, I will just briefly share about the goal of Focus Area 1 of Let’s Step!

The goal of Focus Area 1 is to guide you to a place of raised awareness and clarity through

  • Reflecting the realization and wisdom that the recent past has to offer,
  • Defining the desired areas for change and for excellence,
  • Establishing powerful reinforcement structures, to ensure the highest possibility for the fulfillment of the goals you declared.

So speaking of reinforcement structures, as step 1 of Let’s Step! Program, First Stepper is the first reinforcement structure set in place, using the power of reflection.

American philosopher and psychologist John Dewey says,

“We do not learn from experience…
we learn from REFLECTING on experience.”

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The positive effects on reflection was confirmed by a research done by the Harvard Business School indicating that

Dedicating time to reflect on your life and work regularly have an affect on performance.

Enters First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment. 🙂

So before you dash off clueless into the the year, let’s take some time to reflect on how the last twelve months have been for you. The yeahs!, the eeeeks!, the should haves, the shouldn’t haves, and so on.

Let’s reflect and see what gems you can learn from it. By doing so, you can be sure that

when it’s time to set goals, you are doing it with crystal clarity.

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You can be confident that when you have reached your goal, it is truly what you wanted because you took the extra crucial step to reflect, before setting your goal for the year.

Here, I will take you briefly through some of the questions in First Stepper that you can reflect on, with some personal examples to help you along.

However, you are encouraged to take First Stepper properly, and put yourself in a quiet environment where you can write down your answers, and do a proper full-fledged reflection.

In the last 12 months, what have been your greatest pride in work, family & friends, and personal development?

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Personal development can be in the mental, physical and spiritual sense. It can also be however you are comfortable to define it. It’s your reflection piece for yourself! 🙂

As for me, one of my deepest satisfaction for 2017 was the unexpected creation of Shakti on Fire Podcast. It was a natural extension of my book, From Zero to Shakti.

It was borne out of a desire to expand the conversations in the book further, revolving around themes such as self compassion, forgiveness, courage and authenticity.

Imagine you are being featured on the cover page of TIME magazine, what would it say about you? How would it describe you?

Are you satisfied with that? If not, write down what you would have preferred instead.

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If I were featured in TIME magazine, I would like to be described as the trailblazer for Shaktis empowering the world. It best summarized my One Million Shaktis, Three Million Sparks dream.

SOF Pledge

What closure or completion from the last 12 months would you want to focus on finishing up in the next 12 months in terms of work, family & friends, and personal development?

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What are the sacrifices you would be required to make, in order to make the completion mentioned in your previous answer?

What are the qualities you will need to cultivate in yourself in order to support the completion required?

E.g. Patience, Focus, Creativity.

For me, I will need to have endurance to stay the course, when things get tough. I need to cultivate a sense of initiative, taking the first step. In order to do that, I also need to manage my fear, that stops me from taking action.

I also need to have self awareness to manage my negative self talk and excuses, whenever it arises.

What is the worst thing that can happen if you do not complete what you set out to do?

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Imagine that you have achieved your goal(s), how would you feel? How does it mean to you? What are the implications?

What was most exciting/satisfying about the last 12 months?

  • What were you doing?
  • Who were you with?
  • Why was it exciting?
  • What would be ONE word you would use to describe how you feel about it?

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Going for my first bachata bootcamp in SILF was a huge accomplishment for me. Especially since I went into it thinking that it was a beginners bootcamp! I was petrified and utterly stressed out to be on stage performing in the front line in front of dancers. I was far from perfect but I did it. 🙂

I felt EXHILARATED!

If this is something that you would like to have more of, how would you want it to be better?

  • Or bring it to the next level?
  • What’s next?

What was most regrettable about the last 12 months?

  • What were you doing?
  • Who did it affect?
  • Why was it regrettable?
  • What would be ONE word you would use to describe how you feel about it?

If you were given a second chance, what are some of the things that you could have done differently in the last 12 months?

I would have made time to learn and experiment on how to be a better and more active listener. I would have researched on how I can make that happen, and actively practice and apply what I have learnt. I think it would have made great difference in my relationships with people.

What is the greatest learning lesson(s) you have gained from the last 12 months?

How would you translate that learning into your life? What practical steps will you take moving forward?

Looking at the last 12 months, when did you allow fear and doubts to hold you back from getting what you wanted?

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What would you have done differently?

What was non-inspiring/dreadful for you about the last 12 months?

How do you intend to change it for the next 12 months?

  • Remove it?
  • Adjust it?
  • Replace it?

In three words, describe the person that you were for the last 12 months.

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My three words are learner, achiever, artiste.

In three words, describe the person that you are going to be in the next 12 months.

My three words are learner, influencer, artiste.

What is the difference, if any? Why the difference?

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How are you going to materialize the difference?

If you have been seriously answering these questions meditatively and thoroughly, well done!

Congratulations, you are definitely on your way to transform precious life lessons learnt in 2017 into meaningful goals for 2018, that will led to immense satisfaction and fulfillment for you.

So take a deep breath, sleep over it too if you want to before coming back to review all that you have written.

From there, see what arises for you. New insights, goals and aspirations for the new year. Write it all down.

Listen to your heart.

Hold on to these precious notes for you will need them for the

next post/episode where I will reveal Blockbuster Part II.

Thank you for taking the time with me to reflect on your 2017 life lessons. I find the idea that I will not be repeating mistakes I made in 2017, because I made time to learn from it already very satisfying.

Sometimes the way to move forward is to move backwards. And

Sometimes the fastest way
is to move slow.

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Don’t forget who won in the end! The tortoise! 😉

Let’s make your 2018 a most spectacular blockbuster year ever!

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For those of you who have not been thorough in this exercise, don’t forget to get started properly on your First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment.

It’s free.

Start 2018 with clarity and purpose.

Leaving you with this beautiful quote from Rumi.

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GRAB YOUR FIRST STEPPER HERE!

In the cycles of our lives, there will be some beginnings that seem bubbling with beautiful promises. There is a delicious air of anticipation.

While it is definitely well and good to be motivated, with the exciting pulse  of new possibilities, it is vital to remind ourselves that

nothing happens without

intention and commitment.

Oh, what a downer. But it isn’t. It means you get to play. Take out the blank canvas and dream.

  • What medium would you like to use?
  • What would you like to draw?
  • What kind of colour would you be using?

Possibilities are infinite.

The blank space is inviting you to

fill it up with what inspires you.

This is exactly how I view vision boards. They are such a powerful tool to employ in the beginning of the year, or in a new phase of your life. You engage your mind and your senses, to decide what are your goals for the way forward.

Investigate what inspires you, and is worth your time and effort. You prioritize them, and declare it on your vision board.

As I started working on mine,

I just got more and more energized.

There is so much power in putting down on paper what was till that point, merely drifting thoughts in my mind.

I observed the same response from my clients. As I guide them to imagine, and to claim what they want to be theirs,

their eyes sparkled.

It was so intoxicating for me to watch someone else weave their dreams into their vision board. Truly magical.

When it was all done, I heaved a sigh of relief and contentment. It felt like a huge brain dump. Except that what I was releasing, were very pleasing things that were close to my heart.

As I look intently at my vision board in its entirety, my heart started to sing. It was almost too much to bear, to gaze at all that I desire at one glance. I felt true soul magic at work.

I also felt the newfound determination

to see it to its completion.

One of my clients thanked me after our vision board magic session, and shared that it had helped her resolve a lingering dilemma for the last two weeks. She was considering a study bond from her company, which was a very crucial step for her. But she had reservations and doubt.

In the course of drawing out her intentions for her work onto her vision board, she suddenly realized that the answer from her heart was a yes.

All the fears and concerns that had kept her immobile all these time, melted away.

Such vision board magic!

The way I do my vision board is radically different from the usual vision boards out there. My version of vision board comes from years of trials and error.

I did not want to just create yet another vision board for the new year, without acknowledging the parts that didn’t work for me the year before. I also wanted to make sure that my vision board is a board that works, with visions manifested.

Hence, together with my own observations and feedback from my clients, Vision Board Magic (VBM) was born.

The potent secret ingredients in VBM adds an alchemical element to the vision board, that helps it to become more accessible in daily life. After all, you can’t go everywhere with your vision board.

But what’s the use of a vision board that does not weave its magic in your daily life, to manifest what’s on it?

Vision Board Magic – Magic Amplification.

Today, I will share two of these potent ingredients of Vision Board Magic. When these ingredients are thrown into the pot, it will change a pretty picture board on your wall, to a board that works and visions that manifest.

Before we move in that direction, I want to make it clear what vision board is and more importantly, what vision board is NOT. That will ensure that your vision board is created with conviction, and delusions-free.

  1. Vision board is NOT a magic pill.

    Just because you made time to create a most beautiful vision board, does not mean that it will now automatically manifest by iteself. Tough luck Shakti but you need to commit, and do the actual work to ground your goals into reality.

    Your vision board is the modest seed that you have embedded into the soil. It is not the blossoming plant. You actually need to water it, care for it, and give consistent time and attention for the beautiful flowers, that is waiting to bloom.

  2. Vision board is a magnifier.

    Your vision board not only activates your goals, and it is brought to the forefront of your conscious mind. It reveals to you where to focus your attention, and what to look out for in your daily life.

    In doing so, it magnifies your visions powerfully on the energetic level. A compound effect is generated towards your goals, your efforts and your intentions.

    The more you act on your vision board, the faster you snowball towards your desired outcomes. The law of synchronicity is also activated. You start to attract ‘coincidences’.

  3. Vision board is not for the chicken-hearted.

    The Cambridge dictionary defines vision as the ability to imagine how a country, society, industry, etc. could develop in the future and to plan for this.I repeat, and … to … plan … for … it. That is what you are doing with your vision board, something a chicken is unable to do.

    A chicken does not aspire to be an eagle, it doesn’t even spend much time looking up! It is busy pecking for food. Neither does it have the notion to admire the sunset or the sunrise.

    Vision boards are for people who have the guts to dream, to visualize a desired future for themselves. Who is willing to have the faith, even if they cannot see the path ahead, at the moment.

    In short, vision boards are meant for visionaries.

    Are you a visionary?

Alright, now that we have that clarity and reality-check, it is time to reveal two of my Vision Board Magic secrets to you.

Are you ready?

Vision Board Magic Secret Ingredients

1. A Vision Board Magic is a Being Board.

  • Have you ever created vision boards before?
  • Have you ever looked back at your board one year later, and wondered ‘why on earth was that goal on my board?
  • Have you ever achieved what was on your board, and then felt disappointed, because it did not satisfy you at all?

The antidote is to think of your vision board as a representation of your BE-ingness. It is not about what you want to do, what you want to have, etc.

It is about who you are BE-ing.

Which area of your BEing-ness are you focusing on this new year or this new phase of your life?

What was put on your board might be things that you thought would made you happy. But it didn’t. I thought long and hard about it after reviewing my own board.

Then, it struck me like a bolt of lightning. Because I was focusing on the wrong thing. I asked myself what kind of board would I like to make moving forward, that will not repeat this sense of dissatisfaction again.

I realized I was moving in the opposite direction. Instead of being so occupied with what I want to achieve, what I want to have,

I should be focused on WHO I want TO BE.

I wanted

to create vision boards that

satisfy my last breath with a smile.

I suspect that I do not really care what I own or achieved in that moment, in my last breath. I WILL care about how I have lived my life and used up all my energy to be the kind of person I want to be.

What better insurance for that

than your vision board?

Provided you are committed to your Vision Board of course.

That was a real game-changer for me. So now the heart of my vision board comes from who I want to be, and it branches out to what that means in terms of the activities I will engage in, the projects that I will take up, the possessions I want to work towards, the  commitments I will make, etc.

All of which, will express that kind of ‘last-breath satisfaction’ for me.

2. Know Your Why

“He who has a why to live for

can bear almost any how.”

― Friedrich Nietzsche

Another element that you will not find in other vision boards, is the why. We all know about the why, Simon Sinek got everyone into a frenzy with it.

And, rightly so.

If knowing your why is so crucial,

then why is your why

not on your vision board?

Vision Board Magic includes the all-important-why on your vision board. Again, this was added based on observing my own behavior. I noted that there were times when I felt a sense of dread looking at my vision board.

It reminded me of the amount of work I needed to put in to make things happen, and all the things I have not done yet. Why was I feeling dread?

Because I have forgotten about my why.

What is the simplest solution?

Include your Why in your Vision Board Magic! It’s your vision board so put it in any way that makes sense to you. Make sure that it is clearly visible.

The toe pads of geckos contain tiny hair-like structures called setae, which helps it to stick to surfaces so it does not fall.

The Why on your board is one of the several setae in Vision Board Magic, that helps your vision board sticks to your daily life. 

In your stressful or tiring moments, looking at the why on your board will energize and refocus your energy and attention. Split-second re-calibration.

Your purpose in life is to find your purpose and give your whole heart and soul to it”
― Gautama Buddha.

The Being-ness of a Vision Board Magic does exactly that. It helps you define your purpose, and to give your whole heart and soul to that purpose by translating it into the sub-branches in your vision board.

Thank you for reading.

GIMME MORE GOOD STUFF!

1. First Stepper on Shakti on Fire Podcast

If you want to listen to the podcast episode of this blog post, click here.

2. Using the 4 Elements to Actualize your goals and vision

Have a most fruitful heart-satisfying 2018 ahead! 🙂

Story SMASH!er

Joy Leng

SS Contact

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Life Coaching with Aroma Freedom Technique(AFT)

The Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.

I found AFT accidentally when I signed up for an online wellness summit where Dr Perkus was interviewed. That was when I was first introduced to AFT. I was intrigued and skeptical at the same time.

I have always had a deep love for essential oils and I used them for myself, and my home on a daily basis. For a while now, I have been looking for a modality that can manage the blockages that are submerged in the client’s subconscious level that, as a life coach, is beyond my reach.

That desire came from my observation of several clients, who seemed to be unable to fulfill their commitment to follow up tasks, despite successful coaching sessions.

My instinct told me that there are some hidden barriers, that were also beyond their conscious awareness, that was hindering what would had otherwise been meaningful and sustainable progress.

I was reluctant to include energy modalities such as Reiki and EFT because it is not always accepted by the masses, and can sometimes be considered too intangible for clients to feel a sense of credibility and validity to their healing/empowerment process.

I attended a free webinar, where AFT was used to heighten intuition. I was blown away by my own experience. In a very short time, I felt a painful memory that had been my companion for a long time, fade away.

I even tried to ‘catch’ back the intensity and the pain of the memory that I was so familiar with, and was very surprised to find that, that was hard to do. That was when I felt a sense of excitement, that this could be the modality that I was looking for, to complement my life coaching work.

What I most appreciate about the process is how fast, how elegant and how non-intrusive it is. Unlike other modality such as psychotherapy where you need to have all the details in order to assist the clients, you can still facilitate an effective AFT session, no matter how much or how little was shared by the client.

That is just invaluable, especially to reach out to people who are not so prone to sharing too much, either out of fear or personality.

Having since my course, I have added AFT to my coaching work and I found it to be a beautiful match. Now the client not only can work through their goals and challenges with the conscious mind, they can at the same time, clear whatever barriers from the past that could hinder their active attempts in getting what they want.

Personal alchemy at its best!

There is also a sense of satisfaction, that I did the right thing to take the certification, since I took the course more out of impulse, instinct and excitement, rather than on deliberate contemplation and planning.

I am grateful to have encountered AFT in such an unexpected manner, even though I had been ‘waiting’ for it. I am looking forward to use this new modality to help women clear their blockages, that has been keeping them from feeling whole, and from celebrating all that it means to be a woman.

In the article ‘Whole brain coaching and the Merlin Effect Lessons from advancing neuroscience by Forbes 2006’, science writer Steven Johnson has proposed that the mind is an emergent property of the brain that results in a whole that is somehow greater than the sums of its parts.

Johnson suggests that human brains is designed to love and connect as much as they are constructed to fight and flee. He refers to the work of National Institute of Health researcher Paul McLean’s triune brain theory to help explain the complexity of how we think, feel and act.

McLean suggested that we actually have three brains in one, a primitive reptilian brain (brain stem and cerebellum), a mammalian brain (limbic system), and a human brain (neocortex).

This concept of a tri-part brain may better prepare as coaches for working with the sometimes perplexing and difficult-to-explain thoughts and actions of our clients as their different brain centers vie for control.

Now with AFT, I can address issues and challenges presented not just by the human brain, but also by the reptilian and the mammalian brain, bringing my coaching to a whole new level. I am truly excited about the developments.

Why be coached only on the 5% of your brain when you can strive towards whole brain coaching? After all, if you are paying for a coach, you might as well go all the way! 🙂

*** Grab a free mp3 that will guide you through the 12 steps of AFT process (courtesy of Shakti on Fire Podcast).

BOOK YOUR AFT SESSION HERE.

BOOK YOUR AFT SESSION HERE.

SPECIAL INCENTIVE

P.s. Do note that Young Living oils have been recommended by Dr Perkus for the AFT process.

P.P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
~ Free coaching series for women at Shakti on Fire Podcast! 🙂

Namaste.
With all my Shakti love,

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

Kick Ass Shakti – Coaching for Women

‘Empowering heart-centered women since 2005’

~ Igniting Shaktis on Fire ~

BRAVO!

Welcome my brave Shakti.

Shakti means goddess in Hindu and it symbolizes power.

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I am so thrilled that you are here, ready to spread your glorious wings and fly!

That means you are thinking of

  • Igniting your Shakti on Fire,

  • Activating your natural gifts as a woman and

  • Reclaiming the kick ass life you are destined for.

Hell yeah!

                                     photographer. www.kceng.me

~~~~~~~~~

“Joy helped me to become a more confident person.
She also equips me with the required skills
and support to achieve my desired outcomes.
She is genuinely concerned and interested in her clients
and definitely goes the extra mile to support them.”
– Trina Wong
(April 2016)

If you believe

  • You are more than just your mind, or your body
  • You can do more with the natural intuition you are born with as a woman
  • You can have more joy and PL@Y! in your life
  • You can manifest your true power by owning your authentic self

It’s playtime! 🙂

IF YOU BELIEVE IT IS TIME TO PLAY ALL OUT, THEN KICK ASS SHAKTI IS YOUR GAME.

For KICK ASS SHAKTI, you will get –

– 1 (1.5hrs) Kick Ass Jumpstart Session

– 12 (1.5hrs) coaching sessions

– 6 (20 mins) Weekly Check In Sessions

– Free copy of my latest book, From Zero to Shakti (eBook worth US$4.99)

– Free 7 Days Self Compassion Challenge (eCourse format worth US$25)

– Free Let’s Step! Goal Setting Program (eCourse worth US$99)

– Free DiSC Psychometric Profiling and Debrief (Worth US$120)

– DiSC Psychometric Profiling and Debrief at half price for another person
(Not included in package price, retailing at US$120)

– Free 20mins coaching for another person

_______________

“My dearest Joy,
thank you for making me into a beautiful phoenix
when I most needed a change.
You are one of the most amazing woman I know
who would want to make another woman feel empowered and beautiful
regardless of age or size.

– Charlotte Lee (May 2013)

COACHING PACKAGES

Check out all the coaching packages here –

SHAKTI BABY

SHAKTI ABLAZE

KICK ASS SHAKTI

NO. OF SESSIONS 1 (1.5hrs) 12 (1.5hrs) 12 (1.5hours) AND
SPECIALS 1 Kick Ass Jumpstart Session (1.5hrs)
6 Weekly Check In Calls (20mins)
BONUSES
– FROM ZERO TO SHAKTI EBOOK (US$4.99)
– 7 DAYS SELF COMPASSION CHALLENGE (US$25)
– DiSC PROFILING/DEBRIEF (US$120)
– LET’S STEP! GOAL SETTING PROGRAM (US$99)
HALF PRICE DiSC PROFILING FOR YOU
HALF PRICE DiSC PROFILING FOR ANOTHER PERSON
FREE 20 MINS COACHING FOR ANOTHER PERSON
VALID FOR 9 MONTHS 9 MONTHS 9 MONTHS
INVESTMENT (US$) 140 1,440 1,745

Note –

  1. These sessions can be conducted via Skype, Facetime or face to face in Singapore.
  2. If you want to do a package (Shakti Ablaze / Kick Ass Shakti) after you finished your Shakti Baby session, you have a top up option for 7 days. 🙂
  3. You can purchase it as a gift for someone.
  4. All packages are valid for 9 months from the date of purchase.

    BOOK YOUR PACKAGE HERE

OUR COACHING PROCESS

CLEAR —> CLARIFY –> CELEBRATE!

1. CLEAR

First, we clear the blockages trapped in your body, your mind, your spirit and in your energy force (‘qi’). No amount of planning serves any purpose if you do not first clear the obstacles in your way.

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2. CLARIFY

  • Next, we clarify and confirm your intentions.
  • We also examine what self limiting beliefs you might have that is hindering you or what ‘masks’ that you have been wearing to protect yourself.
  • Then we explore what options are available for you
  • To expend your focused effort
  • For the best possibility to reach your desired outcomes.

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3. CELEBRATE!

Having cleared your path, declared your intention and established the right course of action for your goals, it is time to celebrate and express your victorious path with your beautiful goddess body.

~~~~~~~~~~~~~~
“Joy has helped me to build my confidence.
She brings out the unexplored outer beauty in me
and urges me to seek my inner beauty.”

– Christine Lim
(March 2012)

BOOK YOUR PACKAGE HERE

EACH SESSION CONSISTS OF

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1. BREATH WORK/MEDITATION/INTENTION SETTING

Using breathwork to ground you into the present before we start our session together.

Using meditation to channel your focus into the intention for the coaching session.

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2. MIND MAP COACHING (WHOLE BRAIN CONVERSATION)


Using my training from my psychology degree and as an International Coach Federation coach,

We will have a fun, yet meaning session

Using colours and our conversation,

To create a masterpiece of our conversation

We will focus on –

  • The goal for our coaching time together ,
  • Challenge your thought processes and
  • Clarify your highest values
  • Establish what action needs to be taken
  • Propel you towards your desired outcomes.

danceconversatn

3. MOVEMENT GROUNDING

Being one of the first to start a pole dancing studio in Singapore in 2005, I have seen and experienced personally, the power of movement as a potent self-revitalizing tool.

While intellectually, you may have engaged in the conversation, and logically came to your conclusions, these precious insights are not grounded in your body .
Mentally you ‘get’ it, but your body don’t.

Ever ‘understood’ something and yet, did not feel it or lost motivation for it afterwards?

Hence, we need to involve your physical being, into the coaching conversation.

This ensures that the insights, the commitment and the inspired action are now in complete alignment with your entire being.

That’s when true personal Shakti happens.

We will use your natural movement

  • To celebrate the awakening of your Shakti-self and
  • To ensure that what you have explored during the coaching session is also acknowledged and affirmed by your body.
  • To cements your body*mind*spirit alignment to your goals.

P.s. NO dancing experienced required. Your body will surprise you how it comes alive. Stay receptive. 🙂

“I was immediately struck by Joy’s vibrant energy.
She is a compassionate person with a quick mind,
and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend her:
not only will she help sort you out,
she will be your cheerleader every step of the way!”

– Rimi Yoshida
(March 2016)

BOOK YOUR PACKAGE HERE

PlayPlay

Shakti on Fire (SOF) Walk the Talk, An Open-Hearted Walk with Joy

http://joylight.teachable.com/p/walk-talk-sg

~ FOR WOMEN ~

Hello there,

My name is Joy.

I am an ICF accreditated life coach, with a BA in psycholgy, and trained in Choice Theory/Reality Therapy.

Recently, I wrote a book, From Zero to Shakti.

It is about my life story, of how depression and a sense of loneliness and unworthiness have occupied a big part of my life. And the multiple inauthentic relationships that I have allowed myself to go through.

So yes, I have been there.

In fact, that is why I underwent all the years of psychology and coaching training that I did.

So that I can help others who are going through similar situations.

Based on the Singapore Mental Health Study conducted in 2010 by Institute of Medical Health, as many as 1 in 17 people have suffered from Major Depressive Disorder at some time in their life.

We can stop this modern day phenomenon.

By taking early steps in taking care of our mental health. And those of our loved ones.

  • FEELING ALL COPED UP?
  • HAVE EMOTIONS YOU FIND HARD TO EXPRESS?
  • DON’T KNOW WHO YOU CAN TALK TO?
  • HAVE PLANS YOU DON’T KNOW WHERE TO BEGIN?

You are at the right place.

Are you

– In Singapore?

– Have issues you want to sort out?

– Need to clarify confusing feelings?

– Want to process a recent disturbing event?

– Looking for a trained and compassionate coach?

– Knows someone who is?

Book Your Open Hearted Walk with Me.

It is easy to get lost in our mental plane and be overwhelmed with the negative emotions that we are feeling.

By walking with me as you open up your heart,

– we engage your physical body to help keep you in the present moment.

Talking to a non-judgemental and trained individual,

– Who is wholly here to listen and to be with you,

– Will help you feel heard and

– To release the intense energy that is trapped within you.

This process gently guides you,

– To process and acknowledge your thoughts and feelings.

With that deeper self awareness,

– We can work towards planning your next thoughtful steps.

By taking this walk with me, it means

 

YOU ARE NOT ALONE.

You be surprised about how you feel and the insights you can get.

Take an open hearted walk with me.

HOW?

– Once payment is confirmed, I will contact you to schedule

– One hour walk/coaching

– Bay area outside Marina Bay Sands and Fullerton Bay Hotel

– Includes short breath works and visualization

– Subject to changes depending on the weather and area conditions

– The walk is valid for 3 months from the date of purchase.

Book your open hearted walk with me here.

A GIFT OF LOVE

  • Worried about someone dear to you?
  • Not sure how to reach out?
  • Book an open-hearted walk for your loved one.

Let’s help someone smile again.

Book an open hearted walk for a loved one.


HAPPY BONUSES!!

To support you further on your path to healing, I will be giving you


– A free ecopy of my latest book, From Zero to Shakti (Worth US$4.99)


– 7 Days Self Compassion Challenge (E-course format) (Worth US$25)

~~~~~~~~~~~~

TOTAL BONUSES worth US$30

~~~~~~~~~~~~

Book Your Open Hearted Walk Today.

Namaste.

Blessings,

Joy

PLEASE NOTE THAT –

– This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

– I reserve the right to cancel or postpone the walk in my sole discretion.

Feeling suicidal?

Call Samaritans of Singapore at 1800-221 4444

Kick Ass Council Online Mastermind Coaching

~ Want to be empowered, held accountable in a close knit community of Kick Assters?

~ Want to be guided by a qualified and passionate coach without breaking the bank?

BE a part of Kick Ass Council to shift your momentum to the next sizzling gear.

Talk is cheap, time to Kick Ass.
Warrior up, see you in our sessions.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Commitment- 4 weekly 2hrs sessions
Energy Exchange – S$400 (Early bird special rate S$350)

AREAS OF FOCUS –

~ Week 1 Session
DiSC Psychometric Profiling and Group Debrief

Gain deeper insights on how to use your natural inclinations and your natural way of being into the execution of your goals.

http://www.joyleng.com/joylight-38/

~ Week 2 Session – Vision Board Magic Webinar

http://www.joyleng.com/kick-ass-11-vision-board-magic/


Homework before Week 3 LIVE! Session
Start on your online goal setting program, Let’s Step!

http://joylight.teachable.com/p/let-s-step-goal-setting-program

 

~ Week 3 Session – DiSC – Vison Board Magic – Let’s Step! (Join Up Dots)

Follow Up – Accountability



~Week 4 Session – Unleashing Kick Ass You!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MULTI-LAYERS COUNCIL SUPPORT –

1- Exclusive Private FB Group:

Safe environment for you to support one another and stay connected and committed.

2- Accountability partner:

Keep you on track, with the tasks you have pledged to complete for yourself.


3. Coach Support

Weekly materials to support and uphold you in your progress.

INCENTIVES –


1. Free access of my 7 Days Self Compassion Challenge (US$25)
2. Free access to online coaching program, Let’s Step! Goal Setting Program (US$99).
3. Free access to Vision Board Magic Webinar (US$29)
4. Free access to True Alchemy Meditation Webinar (US$19)
5. Free personalised DiSC psychometric profiling report (US$49)
6. 1 private coaching session offer with me at half price, valid for one month after last Kick Ass Council session. (Usual $130p/hr)

FREE ACCESS TO POWER TOOLS WORTH US$450

Council size –

Capped at 10 pax for quality coaching, min. 4 pax to start.

Let’s get started!

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Your Kick Ass Coach,

Joy

~ Igniting Kick Ass Lives ~

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Igniting Kick Ass Lives’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~

10% of my net profit goes to support For Our Children (FOC).

Body Mind Spirit (BMS) Coaching

Ever been to coaching and left feeling half complete? While the mind finds the conversation logical and your agreed tasks to be perfectly reasonable, your instinct finds that something is still…..

missing.

I have felt that way for a while now with some of my clients. While the go-getter needs only a little probing to get into action,

how many of us have motivation

on a daily basis on steroid mode?

Not many I would imagine.

Enters Body * Mind * Spirit (BMS) Coaching.

I believe that we are not just minds attached to bodies walking around on the earth. We have spirit, something that is potent, indestructible, infinitely us and always will be us in the absence of our bodies and/or minds.

The coaching that inspires me is the coaching that connects.

The coaching that connects our spirits with our minds.

And our bodies too.

Hence BMS coaching includes powerful elements to ensure that the coaching conversation do not just stay on the logical plane. It allows the mind to speak too

through intuition guided by meditation and visualization.

Elements from nature are included to assist you

to gain potent clarity and focus.

After achieving illuminating insights with your coaching and confirmation from your spirit, movement is brought in to

ground your intentions and insights

into your physical body.

After an empowering BMS coaching, you can then move forth

with power and wisdom

to manifest your intentions

into physical reality.

It’s time to live in body – mind – spirit alignment.

Let your alchemy begin.

 WHAT A SESSION CONSISTS OF –

  • In a salt lamp environment with crystals and pure essential oil diffuser
  • Safe space cleansed with sage beforehand
  • Fruit infused water as refreshment
  • Singing bowl and Tibetan bell initiation
  • Intuition card reading
  • Whole brain coaching with ICF Certified coach using art therapy and mindmap.
  • Chakra meditation with crystals
  • Affirmation with a crystal of your choice
  • Breathwork with mantra
  • Grounding with movement and visualization

 INVESTMENT

  • 2 hours Special rate $250 TILL 12th Mar (Usual $300)
  • For booking please email to me(at)joyleng(dot)com
  • Prepayment required to confirm booking.

Namaste.

With all my Shakti love,

Joy

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Namaste.
With all my Shakti love,

Joy

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Warrior Goddess Introductory Session

You are whole.

You are powerful.

You are divine.

  • When you read these words do you feel the truth of them ringing in your bones?
  • Or do you feel the muffling weight of self-judgment and self-doubt, the deep-marrow fear of not being good enough, and the exhaustion of seeking your value outside of yourself?

~ If you don’t love and honor yourself with every fiber of your being,

~ If you could use more joyful play and simple presence in your life,

~ If you struggle with owning your power and passion, then

it is time for an inner revolution.

Join Joy, a certified warrior goddess facilitator, trained by Heather Ash Amara, to learn how to ignite your Warrior Goddess energy using the Warrior Goddess Training.

Joy with Heather Ash Amara in Mago Retreat, Sedona

~ You are ALREADY whole and perfect. ~

You only need to release the negative energy that is making you believe otherwise.

~ Joy in Warrior Goddess Facilitator training in 2016 – http://www.joyleng.com/shakti-fire-sof-25-warrior-goddess-training-heather-ash/

~ The date for the next Warrior Goddess Introduction Session here.

~ Join our Shakti on Fire Meetup Group here.

~ Download two free chapters here.

Energy Exchange – $10 (cover refreshment and material cost)

~~~~~~~~~~~~~~~~

‘Goddess energy is our creative flow; unconditional love, pleasure, passion, wisdom. When we claim our goddess energy, we live in joyful self-acceptance, self-respect, and listen to our innermost being.’

– Heather Ash Amara, author of Warrior Goddess Training

~~~~~~~~~~~~~~~~

Here’s to your soul elevation!

​~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~
​With all my Shakti love.
Namaste,
Joy
~~~~~~~~~~~~~~~~

AMAZON ALERT!

 

Check out my brand new book ‘From Zero to Shakti’
A woman’s path to self-healing and empowerment.
Now available on Amazon and www.fromzerotoshakti.joyleng.com
Review on Amazon –


~~~~~~~~~~~~~~~~~


*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~

 

Shakti on Fire Meetup Group

Greetings from Shakti on Fire!

We are Joy and Rimi.

Joy is an empowerment coach for women and a Warrior Goddess Facilitator certified and trained by Heather Ash Amara, the author of Warrior Goddess Training.

Rimi is a certified Emotion Code and Body Code practitioner, two energy healing therapies created by Dr. Bradley Nelson.

We are both Choice Theory practitioners and we have dedicated our lives to helping women to heal and empower themselves.

We are very excited to use all the skills and abilities we have accumulated through the years to guide you back to the warrior goddess that is innate in your DNA, a true Shakti (means Goddess in Hindu) -on-Fire!

If this speaks to you, come and be part of a women circle where we uphold and support one and other in a sacred, nonjudgmental space. Let’s come together to play, to heal, to empower and to celebrate lives as powerful Shaktis-on-Fire with a fierce community of soul sisters.

Join us on our meet up group –https://www.meetup.com/ShaktionFire/

Here’s to our soul elevation!
See you at the meetings.

P.s. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Joy and Rimi

Shakti on Fire (SOF) 17 – Joy of Serving You

Joy Leng interview at iCrystal

~~~~~~~~~~~~~~~~~~~~~~~~~~

  • Having issues that is not resolving?

  • Struggling to find authenticity and balance in your life?

  • Wishing for more joy and peace of mind?

  • Needing someone to be fully present, compassionate and skilled who will listen, respect your intuition and interested in moving you up the scale of well-being?

I’m here. And it’s my joy to serve you.

Arise and awake my sweet Goddess on Fire. 🙂

Smile. Be kind to yourself.

Let’s get started today!

Here’s to your soul elevation!

Thanks for reading.

*** The most important relationship you will ever have in your life is with yourself. I dare you to take on the Self Compassion 7 Days Challenge and the Authentic U Quiz!
Let’s start flexing our self-love muscles. Are you in or out?
P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Authentic U 7 – Stephen Fry wants you to speak out

  • Feeling out of sorts?
  • Feeling that quite regularly?
  • Finding it hard to relate to others?
  • Struggling to keep your emotions in check?
    Alarmed at the urge to hurt yourself?
  • Bewildered at your body thoughts, feelings and behaviour?

Whatever your struggles are, speak out.

There is NO shame in seeking help.

Reach out and speak to someone.

Find out what is the cause of your struggle.

Awareness is the beginning of choices.

If you have a mental health issue, speak to a counselor or a psychiatrist. Even if you are taking medications or anti-depressants, you need to talk to someone.

*** Because these drugs can be counter-productive and harmful if you do not coupled it with talk therapy.

If you have challenges trying to sort out emotional issues from past hurts or can’t seem to get yourself moving towards your goals, get yourself a life coach.

Whatever the situation is, act on it.

This is your life, your responsibility.

Out of millions of possibilities, you were the one who won and born into the world.

You are literally born a winner.

So don’t throw this life away by wallowing in self-pity or indulging in victim mode.

Shine the way you are meant to be.

Seek the light within you.

Feed that source.

Begin today.

Mental Health Helplines –

Life Coaches –

~~~~~~~~~~~~~~~~~

Here’s to your soul elevation!

Thanks for reading.

*** How often do you say yes when you mean no? Or say no when you mean yes?

Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).