Shakti on Fire Podcast Ep 004 – The Four Pillars of Shakti on Fire Podcast

Check out the podcast episode here.

– Sharing the four pillars of Shakti on Fire Podcast so you know what to expect and how to look out for your favorite segments

– HEALING Segment

P2P, W2W #

Pain into Power, Wound into Wisdom

– EMPOWERMENT Segment

KICK ASS #

– SOF Sparks

SPARK #

– INTERVIEW Segment

SPOTLIGHT #

Check out the podcast episode here.

Check out the podcast episode here.

Body Mind Spirit (BMS) Coaching

Ever been to coaching and left feeling half complete? While the mind finds the conversation logical and your agreed tasks to be perfectly reasonable, your instinct finds that something is still…..

missing.

I have felt that way for a while now with some of my clients. While the go-getter needs only a little probing to get into action,

how many of us have motivation

on a daily basis on steroid mode?

Not many I would imagine.

Enters Body * Mind * Spirit (BMS) Coaching.

I believe that we are not just minds attached to bodies walking around on the earth. We have spirit, something that is potent, indestructible, infinitely us and always will be us in the absence of our bodies and/or minds.

The coaching that inspires me is the coaching that connects.

The coaching that connects our spirits with our minds.

And our bodies too.

Hence BMS coaching includes powerful elements to ensure that the coaching conversation do not just stay on the logical plane. It allows the mind to speak too

through intuition guided by meditation and visualization.

Elements from nature are included to assist you

to gain potent clarity and focus.

After achieving illuminating insights with your coaching and confirmation from your spirit, movement is brought in to

ground your intentions and insights

into your physical body.

After an empowering BMS coaching, you can then move forth

with power and wisdom

to manifest your intentions

into physical reality.

It’s time to live in body – mind – spirit alignment.

Let your alchemy begin.

 WHAT A SESSION CONSISTS OF –

  • In a salt lamp environment with crystals and pure essential oil diffuser
  • Safe space cleansed with sage beforehand
  • Fruit infused water as refreshment
  • Singing bowl and Tibetan bell initiation
  • Intuition card reading
  • Whole brain coaching with ICF Certified coach using art therapy and mindmap.
  • Chakra meditation with crystals
  • Affirmation with a crystal of your choice
  • Breathwork with mantra
  • Grounding with movement and visualization

 INVESTMENT

  • 2 hours Special rate $250 TILL 12th Mar (Usual $300)
  • For booking please email to me(at)joyleng(dot)com
  • Prepayment required to confirm booking.

Namaste.

With all my Shakti love,

Joy

P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Namaste.
With all my Shakti love,

Joy

~~~~~~~~~~~~~~~~

AMAZON ALERT!

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.
~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Kick Ass 12- Mistakes are Diamonds in the Rough

Last week I took part in a Bachata bootcamp in the Singapore International Latin Festival. The catch here was that we had to perform after the bootcamp.

That was scary

but I thought it would be a good push factor.

I was looking forward to the bootcamp because I have loved this dance form for a long time now and

I have finally took the leap of courage

to learn it properly. I went to the first training session, eager to absorb whatever techniques the instructors were going to teach.

Strange enough, we went straight into learning the performance choreography right after our warm up. I was confused. Slowly but surely, the truth crept up on me. It hit me like a ton of bricks. There was no teaching in the bootcamp. It was strictly only preparation for the performance.

My blood went cold.

My second confusion was regarding the standard of the dance steps. These were not beginner’s steps. There was no way a beginner will be able to cope with it. In fact, one husband and wife couple backed out immediately on the first day.

The second truth dawned on me. This was NOT a beginner’s bootcamp. Oh. My. Goddess.

What have I done?!

I did my best to stay calm and tried desperately to remember the steps. The song was fast and the steps were never repeated. It was a serious dance item.

We learnt half the song in our first session. We only had three sessions with our instructors and then its performance time.

Sheer insanity had just invaded my life.

We had three hours in the first session to learn half the song, two hours next to learn the second half, followed by one hour of stage rehearsal. And then it’s showtime.

I am no longer sure what to do with myself.

I stumbled home on the first night. Physically exhausted, brain dead and still in a state of shock. I was trying to process what had just transpired.

This, was a very bad mistake.

How am I ever going to survive this?

I felt so tortured in my mind, swinging back and fro, as to whether I have what it takes to do this. To perform a dance item, which was above my current abilities, in front of mostly trained eyes in latin dance, was not something I was relishing to do.

But here I am in this bootcamp. In fact, the countdown had started ticking.

How am I going to rectify this mistake?

With fear and doubt in my heart, I planned a strategy.

I was going to look at the instructional video for the next few days, right before I sleep and first thing in the morning when I wake.

Also, I am going to practise for an hour by myself everyday before I go for group practice. That’s a total of three hours private practice. Not a lot but

hopefully it can make a difference.

I stuck very closely to that strategy. It was still a tedious, uphill task. My body was not used to this dance form at all and some parts of the choreography are very similar. I had to make sure I don’t get confused.

But I was confused.

Constantly.

During the final rehearsal, it was decided that my partner and I would be standing in the front line.

The stakes just kept piling up!

I felt slightly better with every training session, but never better enough to feel that I have nailed it. On top of it, I was going for workshops, that were conducted in the latin festival. It was exhausting. My feet hurt and my big toes threatened to fall off.

During the final stage rehearsal, I learnt that I was doing one of the turns the wrong way. Oh. My. Goddess. It was going to be very obvious if I don’t turn the same way with the rest, especially with me standing in front. My body does not remember it that way. I just somehow have to remember it.

I will and I must!

Worried and panicky, I rushed home to take a shower and rushed back to do my make up and hair. We were the second item for the night, we did not have much time at all.

In the back stage, looking out to the audience,

my stomach felt like it had been stabbed.

This is it Joy. This is it.

Come what may. And it came. It wasn’t the best performance of my life. I forgot some small parts but it wouldn’t be obvious unless you are a Bachata dancer yourself. I clearly had no sense of the dance form. I never did.

But I did it.

It was done.

As we walked off the stage, my tears welled up quickly. The sheer pressure from the last few days had manifested itself in my eyes. Oh. My. Goddess. For whatever it was worth, I did it.

I did it! I survived it!

I went from considering this bootcamp

a terrible mistake to thinking how wonderful it is,

that I had no clue that this is not a beginner’s bootcamp when I signed up. That was the only way I would be willing to sign up!

I felt like a stone being refined by the fire. It had been so painful but

I came out sparkling and proud,

like a diamond in the rough.

I don’t feel the same. I am not the same.

I made a mistake and

I glowed as a result of it.

Today, I am walking around as a fuller version of myself, humbled and inspired by myself. I was reminded of how much potential I had when I am

willing to get very uncomfortable and

out of my comfort zone.

What have you been waiting to do but have always made excuses?

Nothing is a guarantee. But nothing happens if you don’t take take that leap of faith. I am not saying that it is going to be easy, but it is going to be so worth it.

Don’t be afraid of mistakes, they are your allies.

With your faith and perseverance, they will help you to shine like diamonds in the sky.

Dear diamond in the rough,

it’s time to walk into the refining fire.

See you in the sky.

~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Your Kick Ass Coach,

Joy

Here’s to your soul elevation!

Thanks for reading.​

~~~~~~~~~~~~~~~~


AMAZON ALERT!


Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)
~~~~~~~~~~~~~~~~~


*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Shakti on Fire (SOF) 26 – Love Notes of 2016

What a spectacular year it has been. I couldn’t have it any better if I had planned it myself. I finally, finally, walked out from an unauthentic relationship. By dealing with the pain, it has taught me so much

  • about myself,
  • what I want for my life and
  • what I am capable of.

Most importantly, for the first time in my life, I had

self-compassion.

This year, I set the intention of focusing on building my reputation as an empowerment coach for women. I was blessed to be on several podcast interviews, mostly already launched. A few to look forward to in the new year.

   

I made the terrifying decision to come clean. With my imperfection, the insecurities that haunted me since I was a child, in the hope that it will bring comfort and inspiration to others who might feel lesser than they really are.

It was scary to put myself out there, wounded, naked, imperfect in the middle of the arena and say this is me, the real me. Everytime when I listen to my own podcast interviews, I freaked out, still disbelieving that I bared it all and feeling the extreme discomfort all over my body. But I chose to sat with it and

I chose to be happy in my discomfort,

staying committed to my truth and my authenticity.

I finally went to Ongkrong Primary School, in Cambodia, to visit the children.

For Our Children have helped raised S$12,000 last year to chip in to the rebuilding of the school. It was magical, seeing and experiencing the innocence of the children.

It burnt in me the desire to continue doing what we set out to do, raising funds to build schools in third world countries. We must take care of our children.

I went on a soul pilgrimage and took out warrior goddess training with Heather Ash Amara.

It was most definitely, one soul of a trip.

I went in fear, in hopes, alone,

with no certainty of what is going to happen.

Lots happened.

Firewalk too.

And I came home.

Reborn. On fire.

The trip ended up in a book on Amazon.

From Zero to Shakti.

It depicted my crazy adventures in Sedona. On Amazon.

I finally fulfilled my childhood promise to myself.

Authorship.

Who can be more blessed?

For whatever mysterious reasons, I avoided dance, the love of my life, for the longest time. I never understood why. It hurt me not to dance. But somehow, I cannot bring myself to it.

This year, I finally took baby steps to move myself to do what gave me joy. I went for my first Bachata World Festival

and I am starting to go for more social dance nights. My heart still feels nervous but it has started to sing.

I am surrounded by very loving people. Driven, passionate and loyal. They are like a protective invisible love shield that propels me forward in life. It has been a very fulfilling and productive year.

So much lies ahead. So much more to do. So much more to do. My vision burns on.

The uprising of one million Shaktis-on-Fire.

I look forward to meeting everyone of you.

Let’s burn brighter with our fierce love and passion.

What are you grateful for in 2016?

Your fellow Shakti-on-Fire,

Joy

Here’s to your soul elevation!

~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

Thanks for reading.​

~~~~~~~~~~~~~~~~

 

AMAZON ALERT!

 

Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’
– Shearon B (Australia)


~~~~~~~~~~~~~~~~~


*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Authentic U 18 – Dancing with your Spirit

Here’s to your soul elevation!

Thanks for reading.

*** How often do you say yes when you meant no? Or say no when you meant yes? Take the free Authentic U Quiz to find out.

P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂


Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Shakti on Fire (SOF) 21 – Pleasurable Day

Connecting with your sacred feminine energy is powerful. It is vital if you want to have a day full of vibrancy and vitality.

Tap into your inner Goddess on Fire and use that to power up your day to get more results and channel more joy into the day.

How can I do that?

MY SENSUAL QUICKIE

If you have 5 minutes (c’mon! of course you do!),

it can be as simple as eating that strawberry mindfully and absorbing all that delicious sensations.

Allowing yourself the permission to pause the day for 5 mins and just sink in all your senses into the moment.

What a dellllicccciiouuusss day it is going to be! 🙂

Give that to yourself.

MY JET FUEL PUMP

If you have 15 minutes, take a nice walk in nature, absorb in the fresh air so generously given by Mother Nature. Connect with her and feel grounded like a tree stretching out its ever-lasting roots.

Look up to the glorious heaven and feel a sense of gratitude for being alive. Breath in all the goodness and feel the oneness connection with Mother Earth, the beautiful universe and with the rest of humanity.

Use all your senses to soak in all the yummy goodness that is out there so freely available for you. Feel it all in your divine feminine and sense the joy bubbling up from your heart chakra.

You are one charged-up goddess today! 🙂

MY LUXURIOUS FLAME

If you have 30 minutes, get a nice cold fresh juice and start going for a bubble bath. Decorate your water with lovely flower petals if you have. Bring in an essence oil burner and let the pure essential oil do its magic for your space.

Light up some candles and smile. What a pleasurable treat you are going to have! Play relaxing, soothing or sensual music, preferably with no lyrics. Make sure the water is just right for your pleasure and get naked!

Sink in your glorious body into the water and let it all wash over you, cleansing you, rejuvenating you and worshiping your goddess body.

Focus on taking deep breaths and clear your mind. Visualize your connection with Mother Earth and the universe. Imagine a clear channel of light going through all your chakras, bringing you love and light.

Say a prayer of thanks and enjoy my beautiful goddess! 🙂

OHHHH LALALA!

There you have it,

pleasures for your day can be as simple and as elaborate as you want.

So decide!

Dear goddess,

how are you making today pleasurable?

Share it in our private FB group – Happy, Healthy, SensUal Goddesses! 🙂

Here’s to your soul elevation!

Thanks for reading.

*** The most important relationship you will ever have in your life is with yourself. I dare you to take on the Self Compassion 7 Days Challenge and check out my podcast interview at Love Is A Verb.
Let’s start flexing our self-love muscles. Are you in or out?

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).

Shakti on Fire (SOF) 20 – Dance Conversation

1. Body * mind *spirit connection

If you feel bad, in a funk, things are not going well. First resolve how you feel. It is challenging to change your thinking or behavior until that happens.

Moving your body, easing away that tension goes a long well. When you can relax your body, the mind can relax too and the spirit can breath. In this new perspective, you might get the missing insight that has been evading you all this time.

2. Total Behavior

In Choice Theory, we believe in total behavior. That consists of four components – acting, thinking, feeling and physiology. Imagine total behavior as a car with two front wheels and two back wheels.

Front wheels are the ones calling the shots, which in this case, is acting and thinking. The back wheels are the ones that glide away and is harder for us to control, which in this case, is feeling and physiology.

Dance, that is acting. That is the front wheel. By gaining control of the car by acting, you also guide indirect control to guide your feeling and physiology.

Because you are moving your body, you will feel good and your physiology will change too to that of a more positive physical state.

3. Past physical successes

(Gym, walk in the park, dance lessons)

Remember how you felt in the past after an energetic workout at the gym? Or that time you had a nice long stroll in the park breathing in all the fresh air? Or the time you finished your dance class and you felt on top of the world with all the endorphins bursting in your system?

You can do that too now to feel good. 🙂

4. Energy interaction with the universe

We are all vibrations. So is the universe. When you move, when you occupy more space, your vibration changes, you interact with the universal energy out there.

In your movement, you are declaring your intention to change your state and the way you feel.

And it will happen!

Here’s to your soul elevation!

Thanks for reading.

*** The most important relationship you will ever have in your life is with yourself. I dare you to take on the Self Compassion 7 Days Challenge and the Authentic U Quiz! Let’s start flexing our self-love muscles. Are you in or out?
P.S. Check out my 17mins podcast interview too at Love Is A Verb. 🙂
 

Your Transformational Coach,

Joy Leng

~~~~~~~

‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

 

~~~~~~~~


P.S. Have you downloaded your FREE

Ready to serve if you
  • Desire momentum and accountability to achieve your life goals.
  • Want to take advantage of DiSC personality profiling to understand your/your team’s strengths and to maximize productivity and harmony.
  • Are looking for an inspiring storyteller sharing truths from real life experience..

Book a FREE 20 minutes Skype session at me (at) joyleng.com for

  • Yourself or
  • For someone you feel who is in need of an empowerment coach.

10% of my net profit goes to support For Our Children (FOC).