Aligning Intention and Emotions with Your Energetic Heart

  1. The Heart

1A. The Physical Heart

When you first manifest into physical being, you started off as a cell (sphere). You start by multiplying inwards, before expanding outwards. Then it becomes what is known as the Egg of Life as a Star Tetrahedron.

A Star Tetrahedron is 8 cells, which is considered the basis of the 8 major chakras in our body. As it keeps expanding, the heart becomes the first organ of your body, to appear in physical reality.

1B. The Heart’s Electromagnetic Field

Both the brain and the heart are electromagnetic generators. However, the electromagnetic field of the heart is way more powerful than that of the brain. The heart is 100 times electronically stronger and up to 5,000 magnetically stronger than the brain.

Serious heart-blowing stuff!

Together they make up the reality that we live in, electrical and magnetic = electromagnetic field.

The electromagnetic field of the heart not only has a profound effect around the human body, but also on its surroundings.

The heart’s signals have a
profound effect on the brain.

1C. HeartMath Institute (HMI)

The nonprofit HeartMath Institute is an organization with over 19 years of research on the physiology of stress, emotions and the connections between the heart and the brain. Their studies have revolutionized the way we can live.

The spaces between the heartbeat is called the Heart Rate Variability (HRV). Regardless of whether we are healthy or otherwise, our hearts beat irregularly.

By understanding the way our hearts are beating, we glean a better understanding on our adaptability to our environments.

If new input from the environment causes you tension, e.g. your partner picking a fight with you, it will show up in your heart rate as a volatile chaotic mess.

So what are the implications here?

  • Firstly, HRV shows your physiological resilience (Functional ability to cope with stress).
  • Secondly, it indicates your degree of behavioral flexibility (Behavioral adaptability to situations).

HeartMath Institute  (HMI) has found that one of the factors that affect our heart changing rhythm is …. our feelings and emotions! When our varied heart rate is plotted over time, the overall shape of the waveform is called the heart rhythm pattern.

The emotions that we are feeling directly impacts our heart rhythm pattern, which reveal to us how our body is functioning.


2A. Negative Emotions

Negative emotions such as anger, frustration causes the heart pattern to be chaotic and jagged. Physiologically speaking, it indicates that the heart is not harmonious with itself.

It’s like trying to run on the treadmill on an uphill terrain, with a sprained ankle. It is inefficient and unproductive. Not to mention, potentially harmful and dangerous for the body too.

Similarly, when negative emotions arises, it also causes our body to function in an inefficient and unproductive manner. It uses up all our internal resources, and causes rapid wear and tear to our system.

The problem escalates if you are experiencing these negative emotions frequently, or for an extended period of time.

2B. Positive Emotions

On the other hand, when we experience uplifting emotions, our heart rhythm pattern becomes highly ordered, smooth and harmonious. Our wave forms start to imitate that of a rainbow or uplifting music.

That’s when we are aligned with a more efficient body system. We also connect better with others, with Mother Nature, and with our environment. The interaction is harmonious and synchronistic.

3. Emotional Self-Regulation

Studies by HMI has shown that maintaining positive emotions shifts the entire body system. This phenomenon is known scientifically as psychophysiological coherence.

Woah what a big word! Let’s break it down.

  • Psycho = psychological meaning mental and emotions
  • Physiological = physical body
  • Coherence = ‘systematic connections’ = harmony
  • Therefore, psychophysiological coherence = Harmony between body, mind and emotions

The Heartmath quick coherence technique can be used to balance thoughts and emotions, you can achieve energy, mental clarity and feel better.

Otherwise, you can focus on any kind of breathworks, to generate psychophysiological coherence.


Because your breathing is intimately connected
with your heart.

3A. Breathwork

So if ever you find yourself in a place of mental or emotional chaos, work on

  1. Your breathing, and on
  2. Generating positive, loving emotions.

  • Focus on your heart as you do long and deep breathing.
  • Recall a loving moment from the past, or
  • think of your pet or loved ones, or
  • a beautiful place in Nature,
  • and generate feelings of love, gratitude and appreciation.

In the field of neurocardiology, scientists have discovered that the heart possesses its own intrinsic nervous system, a network of brain cells with over 40,000 neurons.

What does that mean?

It means that the heart has the ability to independently sense and process information. It can make decisions, and even learn and remember. It is an intelligence system in and of itself. In short,

YES! You can think with your heart!

4. Heart and Emotions

Studies have shown that the heart is the key component of the emotional system. The heart not only responds to emotions, but the signals it sends out dramatically affects the quality of the emotion experienced from moment to moment.

Our heart is vital in
accessing our intuition.

Contrary to popular beliefs, the real boss is our heart and not our brain. The brain receive orders from our heart, rather than our heart taking orders from our brain.

4A. Healing of Trapped Emotions

When your negative emotions run wild, you will lose the ability to think clearly, remember lessons, reason and make effective decisions.

That is why it is important not only to be mindful to not allow negative emotions to take control of the present moment, it is also crucial for us to process and release negative emotions from the past, that is still influencing our thoughts, beliefs and behaviors, hindering our goals and intentions.

There are plenty of ways that you can do that. You can do psychotherapy, meditation, journaling and energy healing, just to name a few.

For example, Aroma Freedom Technique (AFT) identifies the negative memories, thoughts and feelings from the past. These thoughts are processed and released through the use of essential oils in a 12 steps psychotherapy process.

Emotion Code does that by identifying and releasing the trapped emotions, by communicating with your subsconscious mind.

5. Intention

Intention is the seed of all dreams and desires. It is the driving force behind the fruition of our wants and needs.

The classic Vedic text known as the Upanishads declares,

“You are what your
deepest desire is.
As your desire is,
so is your intention.
As your intention is,
so is your will.
As your will is,
so is your deed.
As your deed is,
so is your destiny.”

An intention directs your consciousness, your will, your mind and your personal power into a specific direction.

By aligning with your heart, connecting with the feelings stirred by your desire, and committing to inspired actions, you nurture your intention, like a seed into the humble beginnings of a seedling, that can grow and flourish.

6. Aligning Intention and Emotions with Your Energetic Heart

So just for a moment, imagine this. By using breathwork, slow down your hectic mind, and connect with your heart.  Generate uplifting feelings and the expanding sensation of gratitude.

From that powerful place of peace and coherence, set an intention that you want to manifest into the world. Using the power of your energetic heart and your daily inspired actions,

What of your heart desires
would you be able to manifest?

Hope this post helps inspired you to set a heart aligned intention for the brand new year ahead.


  • Grab a heart guided meditation here.
  • If you want support in reflecting on your 2017 to prepare for a fabulous 2018 ahead, grab the free First Stepper, which is Step 1 of a 12 step goal setting program called Let’s Step!

Be courageous dear brave-hearts and be well.

Have a most blessed rest of 2017 and a fruitful heart-satisfying 2018 ahead! 🙂

Story SMASH!er

Joy Leng






What can Narrative Therapy do for me?

We have all heard of the rather controversial hypnotherapy, and perhaps even the very successful cognitive behavior therapy. Even arts and movement therapy.

But narrative therapy?

What could that be?

Therapy revolving around stories?

If that was your thought process, you are absolutely right on the mark! 🙂 Narrative Therapy was developed during the 1970s and 1980s, by Australian social worker Michael White and David Epston of New Zealand.

According to Alice Morgan’s influential and highly popular text, What is narrative therapy? An easy-to-read introduction, Narrative Therapy can be about one of the following:

  • Particular ways of understanding people’s identities.
  • Certain ways of understanding problems and their effects on people’s lives.
  • Particular ways of talking with people about their lives and problems they may be experiencing, or
  • Particular ways of understanding therapeutic relationships and the ethics or politics of therapy.

The goal of narrative therapy Narrative Therapy is to be a

respectful, non-blaming approach

to counselling and community work, which centres

people as the experts in their own lives.



“In narrative treatment, problems are considered to be outside forces
that enter people’s lives and rewrite the basic text of who they are. ”

– Paquin, 2009:92

The beauty of externalization is that

  • it creates space for people to be able to explore new and different perspective on the issue.
  • Without the ‘blame’ conversation, it helps to ease the conflict in interpersonal relationships, in families and in the communities.
  • it avoids the problem of clients personalizing the problem, creating serious disempowering self identities and self esteem.
  • it enables a real conversation ABOUT the problem, rather than from a crippling ‘I’ perspective.


Stories are how we relate to one another, and how we create meaning for our lives. It is rich with information of the wide and varied lived experiences of our lives.

Just like we can define our main life story revolving around the fact that we were given up by our parents and adopted and therefore, a worthless individual. We can also frame our dominant story as one who rose from rags to riches, and hence a determined and successful individual .

Micheal White and David Epston (1990) explored the idea of a multi-storied version of life. That enables flexibility in the interpretations of what a person might be and defied a singular definition of a person.


Your narrative therapist/coach will approach your sessions with the belief that

you are the expert of your life.

Not them.

You are already skillful and competent in resolving your issues.

You inherently possess the necessary values, beliefs, skills, knowledge and abilities to manage your challenges. Your narrative therapist/coach is a non-judgmental collaborator who helps you address the problem, and to co-author a more nurturing story.

Narrative Therapy guides a person to

  • Identify their values,
  • Identify the skills, knowledge and abilities (unique qualities) that they have displayed in the past or current when undergoing hardship
  • Investigate the history of the unique qualities
  • Challenge the current dominant discourse (problem story) that is destructive
  • Co-author a more nurturing discourse to replace the problem story.

There is so much power and liberation from re-writing a disempowering stories. You will see how I rewrote my story and my sense of identity in my autobiography book, From Zero to Shakti. The title of the book says it all. 🙂

I have also experienced the power of re-authoring using Narrative Therapy and many other modalities. But

the commitment to stay
the course is vital.

Re-authoring your story also means that first and foremost, we need to discover what is the dominant story that you have been living with. While it is very apparent for some people, it is not so for others.

It is so deeply ingrained in the unconscious mind, some people have absolutely no clue.

It doesn’t matter which category you belong to,

what matters is that you begin.

That is why I created the Story SMASH!er Coaching Program that using Narrative Therapy, Aroma Freedom Technique, Cognitive Behavior Therapy, mindfulness and a whole lot of other good stuff to give you an all-rounded support in this exciting re-authoring journey. It will radically transform your life.

If you are feeling something inside, that is prompting you to experiment with Narrative Therapy, then

grab the free
Life Story Plot exercise.

It will give you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.


you are the light.
Seek it from within.

Be well dear one, please take a look at the Story SMASH!er Program or even the 14 Days Aroma Freedom Technique Challenge, if you want to do inner work together with pure essentials oil.

And of course, I’m here for you for coaching/therapy as always.

Be kind to yourself.

Grab your free Life Story Plot exercise here.

*** If you would like to book for a coaching / counseling / Aroma Freedom Technique session with me, here is the link.


Story SMASHer,


~ Nurturing Resilience, Vitality and Self-love in Women ~



Shakti on Fire Free Coaching 4 Parts Series

Shakti on Fire Sparks 4 Parts Series

The objective of this free coaching series is to give you a taster of how Ignite! Shakti Training (IST) will be like. You have a choice

  • To go straight into IST or
  • To start off first with this free coaching and continue your journey with IST.

Either way, just get started! 🙂

Hopefully after your training, you will also feel inspired to be a part of the 1 million Shaktis, 3 million Sparks vision.

It simply means taking the Shakti on Fire Empowerment Pledge to do three empowerment projects of your choice for family, community and humanity. 🙂


  1. This free coaching series consists of 4 action books related to the four sparks of Shakti on Fire training, which is
  • Authenticity
  • Intuition
  • Pl@y! and
  • Power

The accompanying podcast episodes guide you through the action books and the main concepts in it. And of course, if you want private coaching through the process, or to add other healing and therapeutic processes to it, such as Aroma Freedom Technique (AFT), that is available too.

Ultimately it is up to you how far, and how thorough you want to dive into your Shakti journey.

Grab your free coaching series here.

I will be here cheering you on,

every step of the way. 🙂


Have you listened to all the episodes and grab your action books yet?

This free coaching series is my gift of love to you.

This is my way of

honouring the Shakti

that you truly are.

Grab your free coaching series here.

Take my guiding hand and let’s get you started on your way back home, to the Divine Feminine within.

Grab your free coaching series here.

Honoured to be part of your soul-volution.

With all my blessings and love,

Namaste my dear Shakti.


Contact –

Website –

Online Courses/Coaching Services | Be My Affiliate –

Email: me (at)

FB – Joy Leng

Twitter: @joyleng
Instagram: @shaktionfire | @joyleng

My Request –

Please rate and review the show on iTunes!

That will mean a lot to me.

2. Click on left corner, View in iTunes (below the image)
3. Click on Ratings and Review.
Thank you so much!

Support the show with just $5!




Shakti on Fire Podcast Ep 004 – The Four Pillars of Shakti on Fire Podcast

Check out the podcast episode here.

– Sharing the four pillars of Shakti on Fire Podcast so you know what to expect and how to look out for your favorite segments

– HEALING Segment

P2P, W2W #

Pain into Power, Wound into Wisdom



– SOF Sparks




Check out the podcast episode here.

Check out the podcast episode here.

Shakti Baby – Coaching for Women

‘Empowering heart-centered women since 2005’

~ Igniting Shaktis on Fire ~


Welcome my brave Shakti.

Shakti means goddess in Hindu and it symbolizes power.


I am so thrilled that you are here, ready to spread your glorious wings and fly!

That means you are thinking of

  • Igniting your Shakti on Fire,

  • Activating your natural gifts as a woman and

  • Reclaiming the kick ass life you are destined for.

Hell yeah!



“Joy helped me to become a more confident person.
She also equips me with the required skills
and support to achieve my desired outcomes.
She is genuinely concerned and interested in her clients
and definitely goes the extra mile to support them.”
– Trina Wong
(April 2016)

If you believe

  • You are more than just your mind, or your body
  • You can do more with the natural intuition you are born with as a woman
  • You can have more joy and PL@Y! in your life
  • You can manifest your true power by owning your authentic self

It’s playtime! 🙂

For SHAKTI BABY, you will get –

– 1 1.5hrs coaching session

– Free copy of my latest book, From Zero to Shakti (eBook)

– Free 7 Days Self Compassion Challenge (eCourse format)



Check out all the coaching packages here –




NO. OF SESSIONS 1 (1.5hrs) 12 (1.5hrs) 12 (1.5hours) AND
SPECIALS 1 Kick Ass Jumpstart Session (1.5hrs)
6 Weekly Check In Calls (20mins)
INVESTMENT (US$) 140 1,440 1,745

Note –

  1. These sessions can be conducted via Skype, Facetime or face to face in Singapore.
  2. If you want to do a package (Shakti Ablaze / Kick Ass Shakti) after you finished your Shakti Baby session, you have a top up option for 7 days. 🙂
  3. You can purchase it as a gift for someone.
  4. All packages are valid for 9 months from the date of purchase.


“My dearest Joy,
thank you for making me into a beautiful phoenix
when I most needed a change.
You are one of the most amazing woman I know
who would want to make another woman feel empowered and beautiful
regardless of age or size.

– Charlotte Lee (May 2013)





First, we clear the blockages trapped in your body, your mind, your spirit and in your energy force (‘qi’). No amount of planning serves any purpose if you do not first clear the obstacles in your way.



  • Next, we clarify and confirm your intentions.
  • We also examine what self limiting beliefs you might have that is hindering you or what ‘masks’ that you have been wearing to protect yourself.
  • Then we explore what options are available for you
  • To expend your focused effort
  • For the best possibility to reach your desired outcomes.



Having cleared your path, declared your intention and established the right course of action for your goals, it is time to celebrate and express your victorious path with your beautiful goddess body.

“Joy has helped me to build my confidence.
She brings out the unexplored outer beauty in me
and urges me to seek my inner beauty within.”

– Christine Lim
(March 2012)





Using breathwork to ground you into the present before we start our session together.

Using meditation to channel your focus into the intention for the coaching session.



Using my training from my psychology degree and as an International Coach Federation coach,

We will have a fun, yet meaning session

Using colours and our conversation,

To create a masterpiece of our conversation

We will focus on –

  • The goal for our coaching time together ,
  • Challenge your thought processes and
  • Clarify your highest values
  • Establish what action needs to be taken
  • Propel you towards your desired outcomes.



Being one of the first to start a pole dancing studio in Singapore in 2005, I have seen and experienced personally, the power of movement as a potent self-revitalizing tool.

While intellectually, you may have engaged in the conversation, and logically came to your conclusions, these precious insights are not grounded in your body .
Mentally you ‘get’ it, but your body don’t.

Ever ‘understood’ something and yet, did not feel it or lost motivation for it afterwards?

Hence, we need to involve your physical being, into the coaching conversation.

This ensures that the insights, the commitment and the inspired action are now in complete alignment with your entire being.

That’s when true personal Shakti happens.

We will use your natural movement

  • To celebrate the awakening of your Shakti-self and
  • To ensure that what you have explored during the coaching session is also acknowledged and affirmed by your body.
  • To cements your body*mind*spirit alignment to your goals.

P.s. NO dancing experienced required. Your body will surprise you how it comes alive. Stay receptive. 🙂

“I was immediately struck by Joy’s vibrant energy.
She is a compassionate person with a quick mind,
and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend her:
not only will she help sort you out,
she will be your cheerleader every step of the way!”

– Rimi Yoshida
(March 2016)



Shakti on Fire (SOF) Walk the Talk, An Open-Hearted Walk with Joy


Hello there,

My name is Joy.

I am an ICF accreditated life coach, with a BA in psycholgy, and trained in Choice Theory/Reality Therapy.

Recently, I wrote a book, From Zero to Shakti.

It is about my life story, of how depression and a sense of loneliness and unworthiness have occupied a big part of my life. And the multiple inauthentic relationships that I have allowed myself to go through.

So yes, I have been there.

In fact, that is why I underwent all the years of psychology and coaching training that I did.

So that I can help others who are going through similar situations.

Based on the Singapore Mental Health Study conducted in 2010 by Institute of Medical Health, as many as 1 in 17 people have suffered from Major Depressive Disorder at some time in their life.

We can stop this modern day phenomenon.

By taking early steps in taking care of our mental health. And those of our loved ones.


You are at the right place.

Are you

– In Singapore?

– Have issues you want to sort out?

– Need to clarify confusing feelings?

– Want to process a recent disturbing event?

– Looking for a trained and compassionate coach?

– Knows someone who is?

Book Your Open Hearted Walk with Me.

It is easy to get lost in our mental plane and be overwhelmed with the negative emotions that we are feeling.

By walking with me as you open up your heart,

– we engage your physical body to help keep you in the present moment.

Talking to a non-judgemental and trained individual,

– Who is wholly here to listen and to be with you,

– Will help you feel heard and

– To release the intense energy that is trapped within you.

This process gently guides you,

– To process and acknowledge your thoughts and feelings.

With that deeper self awareness,

– We can work towards planning your next thoughtful steps.

By taking this walk with me, it means



You be surprised about how you feel and the insights you can get.

Take an open hearted walk with me.


– Once payment is confirmed, I will contact you to schedule

– One hour walk/coaching

– Bay area outside Marina Bay Sands and Fullerton Bay Hotel

– Includes short breath works and visualization

– Subject to changes depending on the weather and area conditions

– The walk is valid for 3 months from the date of purchase.

Book your open hearted walk with me here.


  • Worried about someone dear to you?
  • Not sure how to reach out?
  • Book an open-hearted walk for your loved one.

Let’s help someone smile again.

Book an open hearted walk for a loved one.


To support you further on your path to healing, I will be giving you

– A free ecopy of my latest book, From Zero to Shakti (Worth US$4.99)

– 7 Days Self Compassion Challenge (E-course format) (Worth US$25)




Book Your Open Hearted Walk Today.





– This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

– I reserve the right to cancel or postpone the walk in my sole discretion.

Feeling suicidal?

Call Samaritans of Singapore at 1800-221 4444

What’s Your Story Workshop based on Choice Theory and From Zero to Shakti

I cannot be more thrilled that my book was given a chance to have a smashing start. To be invited once again by Young Women Leadership Connection (YWLC) to do a talk for a women shelter is the most perfect beginning for my book.

One year ago, when I was invited to do a motivational talk for the same shelter, I was a brand new baby life coach. I was nervous about sharing my personal story and I did not know where to begin.

So I decided to share the three precious truths that I have learnt in my path to self-healing and empowerment. I had a powerpoint and a very able friend/trained counselor to back me up.

It was messy because of the various interpretations required due to language barrier. Otherwise,

it was a soulful success.

Everyone got something valuable out of our time together.

Fast forward one year later, same story. This time, backed up by Choice Theory, role plays preparation, another able assistant/trained Choice Theory practitioner and my book, From Zero to Shakti.

Wow, how things have changed.

Same story,

more powerful storytelling style.

We got off on a nice start, with everyone warming up at the self introduction segment. The atmosphere had a nose dive from the moment we showed the book video.

It was intentional.

This is not going to be a feel-good ra-ra talk. It was designed to be

a tough love, reality check workshop.

It was challenging, as we navigate through the emotional ups and downs of our audience.

But it worked. Sure, there were some tears, even mini breakdowns. But it was clear,

the message hit home.

All that was suppressed and hidden rose quickly to the surface.

To be healed and in time, addressed.

Based on the feedback we got and what was shared on the success board, there was no shadow of doubt, it was another impactful session. This year,

more potent than ever.

We left

with our hearts overflowing.

Proud of our work and most of all,

proud of the women who showed up and

showed their broken hearts to be healed.

Pure magic this morning.


From a thoughtful mother

From the youngest participant, a 15 years old who wrote,

‘Today I learnt to manage my emotions.’


I am grateful. For the work that I do. And I will do it more passionately from henceforth, for the priceless abundance I receive, every time I stepped into the arena. In the name of love.

  • Check out my book site here.
  • Check out Choice Talk, What’s Your Story? Workshop here.

~ Igniting Kick Ass Lives ~




Make Money and Ignite Kick Ass Lives – Be a KICK ASS affiliate today!

Hello Kick Assters!

As you know, besides being an empowerment coach, an online course provider, a co-organizer of Shakti on Fire meetup group, I also conduct events in Asia, mostly Singapore, to guide people in their healing/empowerment journeys.



is much needed in my outreach to support others.


the abundance we create together while igniting kick ass lives.

If this sits well with you, check out the list of events/activities listed here and feel free to add yourself as my affiliate and share with your friends and family!

The world is in deep need of people stepping up and getting out of their comfort zone.

Let’s do our part

and part-take in the abundance for our efforts.


My deepest gratitude

for your support.
It serves as great encouragement for me to continue in my true work.
Here’s to our soul elevation! :)SIGN UP for your affiliate links here.
1. For events, you have to sign up for affiliate link for each events.
2. For my online courses on Teachable platform, you only need to sign up once for all the courses available there.

Commission is at 20% of ticket price.




C. Vision Board Magic Workshop (April)

D. Body Mind Spirit Private Coaching for Women


You only need to sign up once to get payout for referrals made by you for ALL my online courses on Teachable platform. 🙂

P.S. In the event that the events are not updated, check it out here.

Your Kick Ass Coach,
Joy Leng
~ Igniting Kick Ass Lives ~

From Zero to Shakti now on Amazon Kindle

An inspiring story of a woman’s

path to self-healing and empowerment.

It depicts her determination to release the limiting stories that

held her hostage ever since she was a child.

You will be riveted by the whirlwinds of trials and tribulations she had to wrestled with, as she go half across the world on her own to

reclaim her own soul.

Experience her moments of terror as she desperately circumvent one crisis after another.

Indulge in her waves of joy as she unpeels layer after layer of

her shame, her pain and her inauthenticity.

Join her in her triumph

from Zero to Shakti

as she blaze her way through rebirth and redemption, in a

final consummation of a firewalk in the desert.



Pssst! Stay tuned for paperback version! 🙂


P.S. ~ Grab a free chapter of my book here or buy my book here.

With all my Shakti love,



*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 


‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

10% of my net profit goes to support For Our Children (FOC).


Body Mind Spirit (BMS) Coaching

Ever been to coaching and left feeling half complete? While the mind finds the conversation logical and your agreed tasks to be perfectly reasonable, your instinct finds that something is still…..


I have felt that way for a while now with some of my clients. While the go-getter needs only a little probing to get into action,

how many of us have motivation

on a daily basis on steroid mode?

Not many I would imagine.

Enters Body * Mind * Spirit (BMS) Coaching.

I believe that we are not just minds attached to bodies walking around on the earth. We have spirit, something that is potent, indestructible, infinitely us and always will be us in the absence of our bodies and/or minds.

The coaching that inspires me is the coaching that connects.

The coaching that connects our spirits with our minds.

And our bodies too.

Hence BMS coaching includes powerful elements to ensure that the coaching conversation do not just stay on the logical plane. It allows the mind to speak too

through intuition guided by meditation and visualization.

Elements from nature are included to assist you

to gain potent clarity and focus.

After achieving illuminating insights with your coaching and confirmation from your spirit, movement is brought in to

ground your intentions and insights

into your physical body.

After an empowering BMS coaching, you can then move forth

with power and wisdom

to manifest your intentions

into physical reality.

It’s time to live in body – mind – spirit alignment.

Let your alchemy begin.


  • In a salt lamp environment with crystals and pure essential oil diffuser
  • Safe space cleansed with sage beforehand
  • Fruit infused water as refreshment
  • Singing bowl and Tibetan bell initiation
  • Intuition card reading
  • Whole brain coaching with ICF Certified coach using art therapy and mindmap.
  • Chakra meditation with crystals
  • Affirmation with a crystal of your choice
  • Breathwork with mantra
  • Grounding with movement and visualization


  • 2 hours Special rate $250 TILL 12th Mar (Usual $300)
  • For booking please email to me(at)joyleng(dot)com
  • Prepayment required to confirm booking.


With all my Shakti love,


P.S. ~ Get your free Step 1 of Let’s Step! Goal Setting Program and my latest kick ass updates here.​ ~

With all my Shakti love,




Check out my brand new book ‘From Zero to Shakti’
A woman’s search for rebirth and redemption.
Now available on Amazon Kindle!
Review on Amazon –
‘The author is very brave, disclosing her personal challenges and the solutions she created. I admire her unselfish sharing, and her courage in undertaking her personal quest.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’

– Shearon B (Australia)

*** Take the first step to your GOALS here!

P.S. Why did I describe my life as a blank canvas? Check out my 10mins podcast interview at The Tao of Confidence. 


‘Empowering heart-centered women since 2005’

“I met Joy and was immediately struck by her vibrant energy.

She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive.

If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida

Check out coaching with Joy.

P.S. Have you downloaded your FREE

Ready to serve if you
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Book a FREE 20 minutes Skype session at me (at) for

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