The Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.
Do you have dreams, hope and goals that you would like to achieve?
Do you sometimes feel stuck, confused, or hopeless about ever reaching your goals?
Have you ever encountered fears and resistance towards reaching for what you want and you did not understand why?
AFT can help you with all of the above.
The founder of AFT, Dr Benjamin Perkus is a psychotherapist in practice, trained in multiple psychotherapeutic approaches since 1995.
He has been using and teaching about essential oil since 2001. He is the author of the book ‘The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire’.
While the process will appear deceptively simple to you, it is firmly grounded in the practices of many schools of psychotherapy, such as
Body-Centered Psychotherapy and
AFT is also intergrated with
energy psychology and
The heart of AFT is to guide you to use
Awareness combined with
Essential oils and
Taking positive action.
The main premise for AFT is that the response to smell is powerful and automatic.
I will elaborate more on the mechanics behind AFT in another post.
There are 12 steps to the AFT process. Here I will explain briefly the first 10 steps.
FIRST 10 STEPS OF AFT
- Set your intention. Rate its likelihood (0-10).
- Listen to the negative voice that says why this cannot happen.
- Notice how you feel when you hear the negative voice.
- Notice where you feel it in your body.
- Drift back to your earlier time when you felt the same way.
- Focus on the snapshot while you smell the essential oil.
- See what happens to the image, thoughts, and feelings.
- Notice the new beliefs starting to emerge. Identify creative ideas related to your intention.
- State your original intention aloud. Rate its likelihood (0-10).
- Create an affirmation that expresses your new, positive belief.
If this is your first time doing AFT, you are strongly recommended to do it with a facilitator. Even for myself, I find it easier and more powerful to do my process with another facilitator.
Alternatively, you can read up on Dr Perkus’ book and follow the instructions in it.
The key here is to get started.
All feelings are messengers of love,
here to tell you something that you need to do to heal and empower yourself.
Receive the message, process your emotions so that you can set yourself free and clear the space to make way for more positive and empowering manifestations in your life.
All it takes is less than an hour
for you to release negative feelings, memories
that do not serve your highest good.
And the good news is, yes, it can be done face to face or via online platforms such as Skype/Zoom.
So please do your first AFT session today. Let the beginnings of your Shakti life commence here.
P.s. Do note that it is crucial that you are using pure essential oils for your AFT session.
With all my Shakti love,
~ Igniting Kick Ass Lives ~
Check out my brand new book ‘From Zero to Shakti’ –
A woman’s path to self-healing and empowerment.
Now available on Amazon and here.
She traveled a long distance to a special place, and even braved a fire walk–something difficult to imagine. She tells her story in an absorbing way. This book is charming.’
– Shearon B (Australia)
*** Take the first step to your GOALS here!